Some friends say that as time goes by, they should eat light food at a certain age, and it is not suitable to eat big fish and meat to avoid unnecessary burden on the body. Some friends also say that eating meat can replenish energy and live longer.
The topic of long-term consumption of meat or long-term consumption of vegetarian food is a common issue. In fact, whether a person eats vegetarian food or meat is the right of everyone to choose independently according to their hobbies. But if you look at this problem from the perspective of nutrition , then which one lives longer?
1. Which one is longer by eating meat or eating vegetarian food?
In fact, regarding this "century" issue, foreign research scholars have done research as early as before. A total of nearly 200,000 healthy people aged 35 to 75 were selected. After counting the relevant objective factors, they were divided into two groups: only eating meat and vegetarian food.
After a period of follow-up investigation and research, it has shown that compared with pure meat, the latter's indicators tend to be normal and healthier. In addition, it was also found that longer-lived vegetarians generally have a strong sense of health, and they know how to control and self-discipline with diet, life, etc. Simply put, vegetarianism is healthier and longer because they have a healthy lifestyle.
2. What harm will be caused by long-term vegetarianism
Although vegetarianism is longer than carnivorousism, the benefits this way of eating to the body are not as much as we think. The harm caused by long-term vegetarianism to the human body should not be underestimated.
Eating only vegetarian food for a long time will lead to a lack of basic components of the human body - protein and fat, and will also reduce the body's ability to absorb nutrients. In the long run, immunity will decrease, and even worse, it may cause various diseases.
3. What harm will be brought about by eating meat for a long time
Long-term single intake of meat will gradually decrease as you age. The speed of metabolism marks the speed of the body's aging. Therefore, if you are over 25 years old and still have "no meat" all day long, it may lead to your body in a sub-healthy state.
Since meat foods contain very little cellulose, eating only this type of food for a long time may cause constipation. In addition, the general way of making meat is usually marinated, barbecued, fried, etc. This way of making it usually has more carcinogens, and if you are not careful, it may induce cancer.
If you want to maintain a good physical condition, how should you eat it?
1. Reasonable diet
If there are no special factors, it is recommended to have a reasonable diet. Friends who eat vegetarian food should eat some high-protein and low-fat white meat. Friends who eat meat for a long time should supplement some fresh fruits and vegetables in moderation. In general, whether you like to eat meat or vegetarian food, you should supplement other nutrients needed by the body, especially the following two.
1. Eat beans frequently
I believe some friends have heard the saying "It is better to have no meat for a day than to have no beans for a day." It can also be seen from the literal meaning that legumes have very rich nutritional value. The most common way to supplement its nutrition is to make soy milk. If you are afraid of it taking time and effort, you can make a cup of Sanchuan Gui Black Soy Milk Powder .
It contains the high nutritional black bean in beans, as well as the addition of coarse grain black rice , making the nutrition of Sanchuangui black soy milk powder more abundant and full. Adhering to the concept of rejecting the addition of additives, people can easily supplement natural nutrition.
It is worth mentioning that Sanchuan Gui Black Soy Milk Powder adopts traditional ancient grinding process and manually grinds it repeatedly to make its powder delicate and easy to brew. Whether it is used as breakfast or daily drinks, it can be used to rinse warm water and stir evenly and drink, which is very convenient.
2. Constantly replenish qi and blood
Qi and blood play a great role in the operation of various functions of the human body. Ancient books also recorded that "qi is in people, and all diseases come from qi", which means that the human body relies on qi and blood to provide. If the qi and blood are not smooth and cannot nourish our body, then we will have various discomforts.
Speaking of replenishing qi and blood, red dates are essential. Red dates are sweet and sweet in nature and are suitable for a wide range of people. If you think it is too boring to eat directly, you can change the taste and try the seven-degree square-yellow cake made from it. In addition to red dates, it also has a variety of nourishing ingredients such as red beans, peanuts, wolfberry, etc.
The most important thing is that seven-degree Fangyi Yan Cake is made using a combination of micron-level grinding technology and traditional technology, which fully stimulates the nutrients of each food and can be better absorbed by the human body. After taking a bite, the natural sweetness of the red dates instantly surged into my heart, delicious and nutritious.
From this, we can see that whether it is vegetarianism or carnivorousism, the long-term lack of certain necessary nutrients will bring "side effects". Therefore, if you want to live a long life, it is recommended that you combine meat and vegetables in your diet, and eat beans frequently and replenish qi and blood.
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-