Introduction: The old man often says, "Autumn is here, pumpkin is pretty." After entering autumn, it is a good season for people to enjoy pumpkin. Pumpkin is soft, glutinous and delicious, and is rich in many nutrients, such as vitamins, carotene , trace elements, etc.
The skin of the pumpkin is orange-yellow, and this color is a symbol of happiness and harvest. also means good luck, so many people love pumpkin.
. In Western countries, every year, , many families use pumpkins to make lanterns. can not only add a festive atmosphere, but also bring about a protective effect of the body.
Pumpkin is a very common vegetable. It can not only be made into dessert , but also cooked into porridge. It is delicious and delicious, and is loved and popular among men, women, young and old.
Although pumpkin is very common, is also a very common vegetable. , there are many foods that are not recommended to be eaten with pumpkin, otherwise it will easily destroy the nutritional value and will easily affect personal health.
Nutritional value of pumpkin
Pumpkin is rich in vitamins and pectin . The pectin in it has very good adsorption properties, can protect the gastrointestinal mucosa from stimulation, can effectively strengthen gastrointestinal motility, promote bile secretion, and help the body digest food.
In addition, Pumpkin is rich in cobalt element . This element can activate the body's metabolism, promote hematopoietic function, and can participate in the synthesis of vitamin B12 in the body. is an essential trace element for the body's insulin cells.
In addition, pumpkin also contains a variety of amino acid needed by the body. Among them, leucine , lysine and threonine are very high. helps the body absorb and digest, helps enhance immunity and resistance.
What benefits can eating pumpkin frequently in autumn bring to the body?
blood-replenishing beauty
famous doctor in the Qing Dynasty Chen Xiuyuan once had such a wonderful praise for pumpkin : "Pumpkin is a wonderful product for blood-replenishing."
Eating pumpkin regularly can promote stool excretion and help enrich the skin. , especially for female friends, can bring blood-tonifying and beauty effects.
Strengthen the spleen and nourish the stomach
After entering autumn, the weather changes from hot to cool . In addition, the bitter summer just passed, and the spleen and stomach are in a weak state, so after autumn, you must strengthen the spleen and nourish the stomach first.
From the perspective of traditional Chinese medicine, pumpkin is warm in nature and sweet in the spleen. This can be said to be an indispensable food for strengthening the spleen and nourishing the stomach among vegetables, and is very suitable for people with weak spleen and stomach to eat.
promotes digestion
Pumpkin is a very mild food. Like millet, it is rich in dietary fiber. Regular intake of dietary fiber can promote digestion and absorption, and can also accelerate gastrointestinal motility and help prevent constipation problems.
promotes growth and development
The zinc element in pumpkin can promote the body to synthesize nucleic acid proteins, and this substance is the main part of adrenal corticosteroid which can help promote growth and development. Children, eat more appropriately, can grow taller.
And for adults, eating more can help promote the development of brain memory.
Food that cannot be eaten with pumpkin? Remind everyone: Be careful, don’t eat
sweet potatoes
sweet potatoes are very common foods in autumn and winter, because sweet potatoes have sweet taste and rich nutritional value, is also loved and popular among people.
In addition, sweet potatoes are acidic foods like pumpkin. Eating too much can easily cause gastrointestinal discomfort, which can lead to abdominal pain and bloating problems. , so it is not recommended to eat sweet potatoes and pumpkins together.
crab
Pumpkin and crab will not have toxic side effects. The reason why it is not recommended to eat it at the same time is because pumpkin is rich in cobalt. This substance can effectively lower blood pressure and promote physical development.
while eating crabs will easily offset the body's absorption of male elements , so if the two are combined together, they will easily offset the effect of diet therapy for each other. Although it will not affect physical health, is a bit like "eating for nothing".
spinach
spinach is also particularly rich in nutritional value, which is rich in vitamin C squash, while pumpkin is rich in vitamin C decomposition enzymes. If you eat these two substances together, it will not only cause the loss of vitamin C in spinach, but also easily reduce the health benefits of pumpkin, which is a bit unworthy of the loss.
mutton
Pumpkin is best not to pair with mutton with , because pumpkin and mutton also have nourishing effects .
These two foods are also warm foods. Often, it will easily cause constipation, heat, and abdominal distension, which is not conducive to the health of the spleen and stomach.
carp
Pumpkin is not suitable for pairing with carp and eating carp. Carp is rich in protein , vitamin A, and cholesterol and other nutrients. Eat more carp appropriately, can unblock blood vessels and protect cardiovascular health.
If eaten with pumpkin, these two foods will produce some toxic substances. After using , it will cause food poisoning, which will have a great impact on the body.
Although pumpkin is good, don’t eat
Excessive pumpkin
Many people love pumpkin in their daily lives, Eat pumpkin every meal. If you have this habit, stop quickly.
Especially after looking at your own skin, if the skin turns yellow , you have to stop.
The vitamin content and vitamin A content in pumpkin are very high. If consumed too much, it will easily lead to carrotemia, and the skin will also turn yellow.
This is unacceptable to beauty lovers, so you can eat pumpkin appropriately, and should not exceed 50 grams per day.
Pumpkins as a dessert after meal
There are also some people who will eat pumpkins as a dessert after meals. In fact, this method is not recommended.
The content of carbohydrate in pumpkin is very high, and it is more suitable to eat as part of the staple food. It can replace part of the fine rice noodles to help lose weight and reduce blood sugar.
If you eat pumpkin as a dessert after meals, it will easily affect your weight. will be a bit unworthy of the loss.
3 combinations of pumpkin, double the effect of nourishing the spleen and stomach, and have less worries.
pumpkin + yam
pumpkin is warm in nature, which can bring about effects of replenishing deficiency, nourishing strength, strengthening the spleen and stomach, and also contains a large amount of dietary fiber, which can stimulate gastrointestinal motility and promote the secretion of digestive juices.
, and yam is sweet in taste and has a mild nature, and belongs to the lung, spleen and kidney meridians. can help relieve symptoms of spleen and stomach weakness and indigestion.
Pair yam and pumpkin can enhance the effect of strengthening the spleen and stomach, and can promote health more effectively.
pumpkin+chessnus
chest can not only nourish qi and strengthen the spleen , but also stop bleeding, reduce swelling, strengthen muscles and activate collaterals.
Pumpkin pairing particles can help improve symptoms of qi deficiency in , listlessness caused by spleen and stomach weakness, physical deficiency and fatigue, etc., which is very suitable for people with weak spleen and stomach to supplement.
Conclusion: After reading this article, have you learned more about pumpkin? If you have other healthier cooking methods, please leave a message in the comment section below to share.
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-