Introduction: cholesterol mainly comes from two sources . Some are from foods rich in cholesterol , such as animal offal, egg yolk and foods rich in fat. This cholesterol is exogenous cholesterol, accounting for about 1/3 of the body's cholesterol ; while the other part is because many tissues in the body are synthesized by themselves. This cholesterol is endogenous , accounting for about 2/3 of the body's cholesterol.
1 total cholesterol normal range 3.00~5.70 mmol/L, HDL cholesterol normal range 0.83~1.96 mmol/L, and LDL cholesterol normal range is <3.12>
Total cholesterol levels are affected by factors such as gender, age, genetics and diet, and increased LDL cholesterol is the main risk factor for the occurrence and development of atherosclerosis.
HD lipoprotein cholesterol can transport cholesterol in the blood vessel walls of peripheral tissues to the liver and reverse cholesterol. can reduce the deposition of cholesterol in the blood vessel walls and bring anti-arterosclerosis effect.
Cholesterol provides a very important raw material for the body's life metabolism. is a prerequisite for the synthesis of various hormones in the body.
helps maintain normal blood lipid levels, which is very important for life and health. Once the cholesterol level is too high, it will easily affect your health , and a series of diseases may also follow. What is the standard intake of cholesterol for
cholesterol mainly comes from the body's own synthesis, and the cholesterol in foods is a secondary supplement.
For an adult weighing 70 kg, there is about 140 grams of cholesterol in the body. It will be updated every day. 4/5 of them are metabolized in the body, and only 1/5 will need to be supplemented from the diet.
Then adults need to obtain about 200 mg of cholesterol from food every day, and and the cholesterol absorption rate is only 30%.
As the cholesterol content of food increases, the absorption rate will decrease. If is calculated at 30%, the cholesterol content in the food is about 660 mg.
What harm will it bring to the body when it is too high in cholesterol?
damages liver and kidney function
This will easily damage liver and kidney function , and even induce severe liver and kidney failure.
increases the mortality rate of cardiovascular disease
However, the increase in the process level will easily lead to various cardiovascular disease problems and will also easily increase cardiovascular disease death problems. Whenever the patient's cholesterol increases by one unit, the risk of death in will increase.
causes skin lesions
damages the heart and brain
However, long-term increase in inventory levels will easily cause myocardial fat degeneration, leading to myocardial hypertrophy, affecting new contractile functions, and will also easily cause heart function to decline.
In addition, it will easily cause the artery supply of important organs and arteries to to insufficient blood, and brings serious consequences such as stroke , coronary heart disease and other serious consequences.
"Cholesterol Ranking" was announced, egg yolks ranked 5th, and the top of the list may be many people who like to eat
5th place: Egg Yolks
The cholesterol content in egg yolks is relatively high, but protein almost does not contain cholesterol, so eating more egg yolks will easily increase cholesterol levels.
and years of research have also shown that if the elderly eat two egg yolks every day, it will easily lead to an increase in the cholesterol content in the blood.
For many healthy people, eating one egg a day is very healthy and friendly, but for patients with diabetes , hyperlipidemia and hypertension , it is necessary to eat as little egg yolk as possible.
Animal viscera is the favorite dish for many men. They usually cut a small plate when drinking. Although eating animal viscera regularly can help supplement nutrition and improve anemia , it can easily increase cholesterol levels.
According to relevant research, the cholesterol content in every 100 grams of animal viscera can reach 475 mg. If consumed too much, it will easily lead to an increase in cholesterol level.
Songhua Egg is the egg food that we often eat in our daily life, which is made of eggs made of marinated with compass and other raw materials. It is named after it because there are pine needle-like crystals in the protein.
Songhua egg is a traditional flavored egg product in my country. It is not only many Chinese people love it, and it is very famous in the foreign market.
However, because the production method is special, it will easily cause the nutrients of the egg to be lost. Moreover, the cholesterol content in the pineapple egg is very high. The cholesterol content in can reach 496 mg per 100 grams of the pineapple egg.
second place: pig brain
Nowadays, people like to eat some pig brains when shabu-boat hotpot. It tastes smooth and tender , which can satisfy people's appetite.
But everyone should also pay attention to the cholesterol content in pig brain . For patients with hyperlipidemia, pig brain is not a friendly food.
cholesterol content per 100 grams of pig brain can reach 526, which can be said to be a food with high cholesterol .
No. 1: Buttercake , dessert
In the past life, perhaps we all would only see the cake on our birthdays, and cake once became the best expectation for every .
But nowadays, everyone's lives are very rich, often buys some cream cakes and desserts to satisfy their cravings and enjoy their mood.
However, behind these dessert cakes is a lot of sugar, butter and trans fatty acid , and the cholesterol content in these dessert cream cakes is very high , which is also the "culprit" of obesity, hyperglycemia and hyperlipidemia.
What dish is the nemesis of "cholesterol"? This way you can "eat" your blood lipids safely
Oat
Oats are rich in dietary fiber, and Whether it is insoluble dietary fiber or soluble dietary fiber is very rich.
. Dietary fiber can prevent the absorption of cholesterol and fatty foods in the gastrointestinal tract , which is very helpful for reducing blood lipids and cholesterol levels.
kelp
kelp is rich in cellulose, brown algae . These two substances can effectively remove toxins and garbage in the intestines, and can also effectively improve constipation. Question , which has always been called the "gastrointestinal scavenger".
In addition, the sulfate polysaccharide in kelp can clean up cholesterol attached to the blood vessel wall, which can keep cholesterol levels within the normal range.
Fish
Fish especially deep-sea fish, which has very low saturated fatty acids, and is rich in substances such as Ω-3 unsaturated fatty acids, which can help reduce the bad cholesterol level in the body, and also effectively regulate blood lipids.
Conclusion: For all friends in front of the screen, if you want to protect your health, you must keep your cholesterol level stable, so that you can more effectively protect your blood vessels and promote your health throughout your body.
"Cholesterol Ranking" was announced, egg yolks ranked 5th, and the top of the list may be many people who like to eat
5th place: Egg Yolks
The cholesterol content in egg yolks is relatively high, but protein almost does not contain cholesterol, so eating more egg yolks will easily increase cholesterol levels.
and years of research have also shown that if the elderly eat two egg yolks every day, it will easily lead to an increase in the cholesterol content in the blood.
For many healthy people, eating one egg a day is very healthy and friendly, but for patients with diabetes , hyperlipidemia and hypertension , it is necessary to eat as little egg yolk as possible.
Animal viscera is the favorite dish for many men. They usually cut a small plate when drinking. Although eating animal viscera regularly can help supplement nutrition and improve anemia , it can easily increase cholesterol levels.
According to relevant research, the cholesterol content in every 100 grams of animal viscera can reach 475 mg. If consumed too much, it will easily lead to an increase in cholesterol level.
Songhua Egg is the egg food that we often eat in our daily life, which is made of eggs made of marinated with compass and other raw materials. It is named after it because there are pine needle-like crystals in the protein.
Songhua egg is a traditional flavored egg product in my country. It is not only many Chinese people love it, and it is very famous in the foreign market.
However, because the production method is special, it will easily cause the nutrients of the egg to be lost. Moreover, the cholesterol content in the pineapple egg is very high. The cholesterol content in can reach 496 mg per 100 grams of the pineapple egg.
second place: pig brain
Nowadays, people like to eat some pig brains when shabu-boat hotpot. It tastes smooth and tender , which can satisfy people's appetite.
But everyone should also pay attention to the cholesterol content in pig brain . For patients with hyperlipidemia, pig brain is not a friendly food.
cholesterol content per 100 grams of pig brain can reach 526, which can be said to be a food with high cholesterol .
No. 1: Buttercake , dessert
In the past life, perhaps we all would only see the cake on our birthdays, and cake once became the best expectation for every .
But nowadays, everyone's lives are very rich, often buys some cream cakes and desserts to satisfy their cravings and enjoy their mood.
However, behind these dessert cakes is a lot of sugar, butter and trans fatty acid , and the cholesterol content in these dessert cream cakes is very high , which is also the "culprit" of obesity, hyperglycemia and hyperlipidemia.
What dish is the nemesis of "cholesterol"? This way you can "eat" your blood lipids safely
Oat
Oats are rich in dietary fiber, and Whether it is insoluble dietary fiber or soluble dietary fiber is very rich.
. Dietary fiber can prevent the absorption of cholesterol and fatty foods in the gastrointestinal tract , which is very helpful for reducing blood lipids and cholesterol levels.
kelp
kelp is rich in cellulose, brown algae . These two substances can effectively remove toxins and garbage in the intestines, and can also effectively improve constipation. Question , which has always been called the "gastrointestinal scavenger".
In addition, the sulfate polysaccharide in kelp can clean up cholesterol attached to the blood vessel wall, which can keep cholesterol levels within the normal range.
Fish
Fish especially deep-sea fish, which has very low saturated fatty acids, and is rich in substances such as Ω-3 unsaturated fatty acids, which can help reduce the bad cholesterol level in the body, and also effectively regulate blood lipids.
Conclusion: For all friends in front of the screen, if you want to protect your health, you must keep your cholesterol level stable, so that you can more effectively protect your blood vessels and promote your health throughout your body.
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