If " white dew " is the transition from heat to coolness, " cold dew " is the transition from coolness to coldness.
Cold dew is coming, and the weather changes from cool to cold. When the seasons change, Professor Ding Deguang of Hubei Provincial Hospital of Traditional Chinese Medicine (Affiliated Hospital of Hubei University of Traditional Chinese Medicine) reminds that when entering cold dew, the temperature drops sharply. Pay special attention to keeping your feet warm and to prevent "cold from the feet".
Foot warm
When the heat is unbearable, sandals and sandals can be said to be the first choice for people to escape the summer heat. After the cold dew, the sandals will be collected. It is best to wear socks with sneakers or leather shoes on . In the cold dew season, it is full of coolness. Cold and cool air may spread through the feet to the whole body. In this way, what we often call "cold comes from the feet" may appear. Such coldness and coldness will have a greater impact on the body.
Soak your feet before going to bed
In addition to not showing your feet, if you want to keep warm and avoid the cold invading your body, you can also try soaking your feet before going to bed. This is better helpful in promoting blood circulation in the body, and it can also relieve body fatigue. So no matter how busy you are, try to develop the good habit of soaking your feet before going to bed.
foot care
Folk proverb says: "The body is not exposed when the body is exposed when the body is exposed when the body is exposed when the body is exposed when the body is exposed when the body is exposed when the body is exposed when the body is exposed. is not said casually. It is very important to take care of the body reasonably. After the cold dew, it is very important to keep warm in the lower limbs, especially the feet. In addition, you can often massage several acupoints located on the feet.
Taixi point
Taixi point is the original point of the kidney meridian, can nourish yin and reduce fire, and can also nourish yang and nourish the kidney. Moreover, it can regulate both yin and yang, which can be regarded as an important point for nourishing the kidney. Whether it is the fear of cold, cold limbs, dizziness, timidity, and frightened caused by kidney yin deficiency, or the chronic pharyngitis of , irritability, insomnia, toothache, etc. caused by kidney yin deficiency, , hindrance, insomnia, toothache, etc., it can be treated through Taixi point.
Taichong point
The location of Taichong point is in the gap between the big toe on the instep and the second toe, is the original point of the liver meridian, which can relieve liver depression and harmonize qi and blood. Such acupoints as glaucoma , hypertension , cardiovascular and cerebrovascular diseases , etc. can be used to treat it through this acupoint.
Taibai point
Taibai point is on the inner side of the foot, the depression behind the joints with the bulging toe bones is the original point of spleen meridian . can strengthen the spleen and transform dampness , regulate qi and stomach. For example, indigestion caused by the decline of spleen and stomach function, stomachache , abdominal distension, diarrhea, constipation, etc. can be improved through this acupoint.
Taixi , Taichong , and Taibai are all on the feet and are important points on the three meridians of the liver, spleen and kidney. After , massage these acupoints frequently, which is equivalent to doing foot massage for yourself , and also is equivalent to maintaining the whole body and internal organs.
Source: Hubei Provincial Hospital of Traditional Chinese Medicine
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