As the saying goes, "Great energy harms the body", and getting angry is very harmful to people's health. Only by being clear-minded and having few desires, being content and being happy, being kind to others, being calm and calm, not being angry or angry, can you cure diseases and be healthy and prolong your life.
American physiologist Dr. Erma once obtained an experimental analysis and obtained a result: a person who is angry for 10 minutes will consume a lot of energy, even no less than participating in a three-kilometer race. When a person is angry, his physiological reaction is very severe, and the secretions are more complicated than any other emotion and are more toxic. So he said: "People in the world are likely to be really angry to death."
In the words of our ancients, anger will accumulate into depression and become diseases, forming various strange and chronic diseases, and it is difficult to cure. When the breath in my heart comes out, my illness is often half cured.
But in daily life, anything can happen, and it is difficult to avoid getting angry. When you are angry, how can you relieve yourself? Try the following six methods, and they will often have immediate results.
1. Transfer method
When we get angry about someone or something, it is easy to get into the horns and get angry the more we think about it. At this time, we must leave the place that makes us angry as soon as possible, divert our attention, and calm our emotions.
Every family has a difficult sutra. When I was angry with my wife, I was unwilling to quarrel. I felt it was boring, but I felt it was a bit boring, so I would go out to play chess stalls on the roadside chess stalls. After playing chess for half a day, my mood would calm down.
2. Confession method
When you are angry, you feel very wronged. If you choose to hold it in and you cannot vent your emotions, it is easy to get sick. At this time, it is best to find a close relative or friend to talk to and say what you think in your heart. It can often relieve the depression in your heart and also get the advice and comfort from your friends. As the saying goes, "Word is a happy lock." After some persuasion from others, the anger will often disappear.
3. Busy method
is to keep working, watch TV, movies, read books, study, etc., to make yourself busy and forget to get angry, and then achieve the effect.
4. Self-comfort method
Endure for a while, and take a step back and the sky is wide. It is a blessing to suffer losses. Ninjas are at ease. There is no other way, just think about it and try to calm yourself down.
5. Reasonable concession method
lines if you cannot get , you will look for it in your own way. When you encounter something angry, first reflect on yourself and see what your faults and mistakes are, take the initiative to reveal your faults and mistakes, and criticize yourself often gets sympathy and understanding from others, and the conflicts will be resolved.
6. Avoid disputes
Sometimes you see something that makes you angry, but this matter has nothing to do with yourself, and you are not an insider, so try not to make a judgment too early and argue about right and wrong. At most, you just want to persuade you with kind words and don’t get involved in a dispute between right and wrong.
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