cervical spondylosis is very common in life, but many people don’t know much about cervical spondylosis, especially the harm that cervical spondylosis can cause. Most people believe that cervical spondylosis can only cause shoulder and neck pain , so don’t care too much, this approach is very undesirable.
In fact, cervical spondylosis causes great harm to the human body. If you let it go for a long time and let the condition continue to worsen, it is likely that will overcompress the blood vessels and nerves of the neck. This is easy to cause serious problems such as dizziness, headache, fainting, consciousness disorders, and vision loss.
Therefore, for the prevention and treatment of cervical spondylosis, everyone must give sufficient to pay attention to . Let’s learn about it together. How to get rid of cervical spondylosis? How to get to ?
long-term bowing is one of the most critical factors that cause cervical spondylosis. Therefore, if you want to stay away from cervical spondylosis, you must pay attention to and reasonably control the bowing time .
, especially for those office workers who often need to work at their desks, remember not to keep the same head-down position for several hours, as this can easily cause troubles of cervical spondylosis.
Therefore, for the sake of cervical spine health, it is recommended that you move your head and neck in moderation every 45 minutes. This is very helpful for alleviating cervical discomfort caused by long-term bowing of your head.
2. Hot compress massage
Appropriate hot compress massage to the cervical spine can promote blood circulation in the neck and prevent the neck muscles from becoming excessively stiff due to long-term bowing and motionlessness.
So in addition to daily work, you might as well actively develop the good habit of regular massage of the cervical spine.
The specific method of hot compress is to place the warm towel on the shoulder and neck area, and massage and pat it moderately with palm .
However, remember not to use too much force in , otherwise it may aggravate shoulder and neck pain. In addition, the duration of each hot compress is controlled between
For those who are busy with work, you can arrange the hot compress time in before going to bed at night. Not only can maintain cervical vertebrae , but it can also promote sleep , which can kill two birds with one stone.
3. Neck exercise
If you want to ensure cervical spine health , appropriate neck exercise is also a very good choice.
Specific method is to imagine the chin as the pen tip , then move the head and neck in the air to draw the m word . The practice time of each Mizi Fighting does not need to be too long, just control it within 5~10 minutes . Regular Mi-character exercises can improve blood circulation in the neck, which is very beneficial for to relieve shoulder and neck pain and enhance cervical spine flexibility.
, Confrontation exercise
The specific method is to cross the fingers of both hands and place them behind the neck, and then use force on the head back while controlling both hands forward, so that forms against . Adversarial training can help the cervical spine restore the proper physiological curvature , which is very helpful in preventing cervical spondylosis.
3, and exercise
The specific method is to keep the neck upright, first let the head downward to the lowest point of and keep it for 5 to 10 seconds, then lift the head upward to the highest point of and keep it for 5 to 10 seconds. This is a set, and practice 5 to 10 groups of each time. However, during the process of moving the head, you must keep at a constant speed and slow , otherwise it may cause dizziness and headaches.
or above is an introduction to the methods for maintaining the cervical spine and preventing cervical spondylosis. For this kind of knowledge, everyone must pay more attention to .
In your spare time, you might as well develop good cervical spine maintenance habits, such as avoiding for a long time, appropriately hot compress and massage on the neck, and frequent neck exercise , etc.
As long as you can persist in for a long time, these good habits that are conducive to maintaining cervical spine health, it will not be too difficult to stay away from cervical spine diseases.
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