Speaking of vitamin C, I believe most people are very familiar with it. It is a trace element necessary for the body and plays a very important role in the body.
Usually we can buy vitamin C in pharmacies. Generally, it is relatively cheap. There are 100 pills per bottle. Taking one pill every day will also be beneficial to the body.
In fact, in order to take a pill of vitamin C before going to bed in order to maintain your body, some girls in life will insist on taking a pill of vitamin C before going to bed. Over time, it will bring many changes to the body. Let’s learn about it together today.
Women take one tablet of vitamin C every day and persist for a period of time. What changes will happen to their bodies?
beauty and beauty
Vitamin C is a reducing agent with a relatively strong antioxidant effect, which can prevent pigments from precipitating under the skin surface, thereby reducing the formation of chloasma.
vitamin C can also speed up the synthesis of collagen , especially for women to get older, collagen is easily lost. If you take one tablet of vitamin C every day, it can speed up the synthesis of collagen.
enhances the ability to resist infection
vitamin C can improve the effects of lymphocytes and neutrophils, and can also participate in immunoglobulin synthesis to improve the body's ability to resist infection, especially taking vitamin C during season changes to prevent colds.
promotes iron, calcium and folic acid absorption
Anti-fatigue
If the vitamin C content in the blood is insufficient or lacking, it will cause insufficient energy and prone to fatigue. Therefore, taking one vitamin C every day can reduce fatigue.
Hazards of excessive use of vitamin C
Digital system
Has of digestive system
Vitamin C is an acidic drug. If taken overdose, it will cause adverse irritation to the gastrointestinal mucosa and easily cause digestive system symptoms, such as nausea, vomiting, diarrhea, abdominal pain, and in severe cases, it is also easy to cause gastrointestinal bleeding.
blood system
Urological system
Overdose vitamin C will cause uric acid and oxalic acid excretion in the urine, which will easily increase the risk of gout.
Who needs vitamin C supplement?
People with spots on their faces
Some people have poor skin conditions and are prone to spots on their faces. Vitamin C has strong antioxidant properties. After entering the human body, it can help the skin clean up toxins and garbage and accelerate metabolism.
People with relatively high working intensity
For some people with relatively high working intensity or who often exercise vigorously, they should also pay attention to supplementing vitamin C in daily life, because the body sweats a lot, which will cause vitamin loss to be the most likely to be lost.
People with excessive mental stress
Some people are under high pressure for a long time, which will cause their immunity to decrease easily and they cannot fight against foreign bacteria and viruses, so you should also pay attention to supplementing vitamin C.
Precautions for taking vitamin C
Do not take
https://www.sys.com/As for gastrointestinal discomfort, do not take
Some people may cause gastrointestinal discomfort after taking vitamin C, such as gastric acid, diarrhea, abdominal pain, nausea, and vomiting. Therefore, try not to take it after this situation occurs.
Cannot take
Do not overdose
Women overdose vitamin C, which can easily cause infertility , causing fertility decline. Especially taking vitamin C during pregnancy will also affect the development of the fetus.
unreasonable use will lead to a decrease in resistance
If you take vitamin C tablets in excess for a long time, it will cause the body's resistance to decrease easily. Therefore, when taking vitamin C tablets, you should be fixed and do not exceed two tablets per day, otherwise side effects will be easily caused.
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