Introduction: Tomorrow's cold dew, don't forget to "eat 1 flavor, eat 2 fruits, drink 1 white". Adjust your diet and enter the winter cold dew with a stable temperature. This is the fifth solar term in autumn and the first day with "cold" this year. The breath of late autumn is g

Introduction: Tomorrow's Cold Dew , don't forget to "eat 1 flavor, eat 2 fruits, drink 1 white". Adjust your diet and enter the winter safely

Cold Dew is the fifth solar term in autumn, and it is the first day with "cold" this year. The breath of late autumn is getting stronger and stronger. The autumn is clear and the night is cold as ice, and it seems to be getting closer and closer to winter.

As the saying goes, “Spring and summer nourish yang, autumn and winter nourish yin.” After entering cold dew, in terms of diet, should nourish yin and prevent dryness, moisten the lungs and stomach, and eat more nourishing foods such as sweet and light. Today I recommend 4 things to you, moisten dryness and replenish qi, and spend autumn and winter safely.

"Eat 1 flavor, eat 2 fruits, drink 1 white", adjust the diet, enter the winter safely

—— [1 flavor]

"soup"

After the cold dew, it also indicates that the official entry of late autumn is. At this stage, "less pungent and more sour" is the most correct dietary principle. Eating some acidic foods appropriately, such as vinegar, jujube , etc., are all good choices. For example, adding some vinegar to your diet can also stimulate our taste buds and increase appetite.

——[2 fruits]

, persimmon

Folk proverb says, "Walnuts and pears in the beginning of autumn, and persimmons are red in the cold dew." Soft and glutinous persimmons will not ripen until autumn. Especially after the cold dew, the temperature difference between day and night is further increased, which is more conducive to the accumulation of persimmon sugar. Persimmons in late autumn contain a variety of vitamins and sugars, which are 1 to 2 times that of ordinary fruits. The soft texture is deeply loved by middle-aged and elderly people and children.

2, grapefruit

First of all, grapefruit tastes sweet and sour. Eating a pulp before meals can stimulate saliva secretion and increase appetite. In addition, eating some grapefruit appropriately can also effectively "reduce autumn dryness" and replenish the body with moisture. Whether it is red grapefruit or white grapefruit, the taste is good and suitable for middle-aged and elderly people and children, but be careful not to overeat.

——【1 white】

camel milk

In autumn and winter, "calcium supplementation" is the "first priority" of middle-aged and elderly people. Most people choose to drink some cattle and goat milk, etc. In fact, camel milk is more suitable for middle-aged and elderly people to eat compared to cow and goat milk.

Camel milk contains as much calcium as 12~3 times that of ordinary dairy products. Because the lactose molecules in camel milk are smaller, the calcium supplementation efficiency is higher. In addition, camel milk contains a large amount of high-quality protein , which is more beneficial to the weak middle-aged and elderly people.

You can try " Years Youtuo ". The milk source comes from the camel milk holy land, a high-quality ranch at the foot of the Tianshan Mountains in Yili, Xinjiang, and the milk source is naturally of high quality. The content of calcium, protein , phospholipids, amino acid , vitamins and other in the sequel is higher. Compared with camel milk brands with inflated prices in camel milk market, the price of a few is more affordable, and it has truly become the "king of cost-effectiveness".

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In addition, as we slowly enter winter, these dietary principles should also be noted:

◆ Do not drink cold drinks, ice cream, popsicle and other cold drinks can easily lead to gastrointestinal diseases.

◆ Try to eat as little as possible or not to eat foods with high salt content, such as pickles, pickles, , dried salted bamboo shoots, bacon and other salty foods.

◆ Eat less spicy foods, such as peppers, ginger, green onions, and garlic. Eating too spicy foods can easily damage the stomach.

◆ should not drink too much air-containing beverages, includes soda, beer, etc.

◆ Be careful to drink herbal tea. Drinking herbal tea will aggravate the symptoms of "autumn dryness", which consumes qi and damages yin.

In autumn and winter, middle-aged and elderly people should pay special attention to their diet and should not be supplemented, and should not be supplemented indiscriminately. Only by paying attention to healthy eating habits can you survive the winter safely.