Everyone's final outcome is death. As they grow older, their bodies are gradually aging, but the length of their lifespan is different. People often envy those who live to a hundred years old. Some people say that their lifespan will be hidden on their faces. There are four chara

Health and longevity have always been the goal and hot topic that people pursue. With the improvement of living standards and the rapid development of modern medical technology, more and more difficult and complicated diseases can be effectively cured, which has also extended the average life expectancy of our people. At present, the average life expectancy of our people has reached 77 years, which has made great progress compared to before.

The final outcome of everyone is to face death. As they grow older, their bodies are gradually aging, but the length of life span of each person is different. People often envy those who live to a hundred years old. Some people say that their life span will be hidden on their faces. There are four characteristics on their faces. Let’s take a look at whether these characteristics are present on their faces?

Lifespan is "hidden" on the face? Long-lived people may have these five characteristics on their faces. Congratulations to

, normal vision

After the human body enters a certain age, its own body functions are going downhill, especially the brain nervous system has slowed downward movement.

Own vision and nervous system are subjected to a certain amount of pressure, resulting in the phenomenon of presbyopia with decreased vision. Most of the 10 elderly people have a tendency to lose vision. In severe cases, the disease cataract will also appear, which has a certain hindering effect on the observation of things.

If you are over 70 years old, once you maintain your bright eyes, your vision will not decline to a certain extent, and you don’t need to wear glasses. He is very clear about looking at things, and this kind of person lives longer.

, hard teeth

As we grow older, the intestinal peristalsis and metabolism in the human body are declining. Teeth is the strongest position among all organs and cells in the human body. Whether it is healthy is the key to life span from a medical point of view.

The normal operation of all organs and cells in our body needs to be determined by the substances attached to the food. If the nutrients and vitamins that are lacking in the human body cannot be supplied in time, it will cause bleeding from gums .

includes oral diseases such as swollen and painful gums and digestive diseases. Therefore, when you reach old age, your teeth are still good, and such people may be more likely to live healthier and longer.

, lip color rosy

The elderly will significantly change their facial features as they age. For example, some elderly people will experience symptoms such as crooked mouths and twitching mouths, and their lips will lose their rosy luster.

The elderly who have this problem have relatively fragile blood vessels, have high blood concentrations in the body, cannot flow smoothly, easily block blood vessels, and are more likely to have chronic diseases, which affects longevity and health.

If the elderly still maintain a proper mouth structure and look full and rosy, it means that the blood circulation in the body is relatively smooth and blood vessel blockage is not prone to occur. There is a lower chance of cardiovascular and cerebrovascular disease , which may be longer.

. Black, shiny and thick eyebrows

After a certain amount of attention, you will find that after the human body enters old age, the eyebrows appear sparse, especially the eyebrows appear white. Some people always say that long-lived elderly people have long eyebrows, which is a certain one-sided approach to this statement.

The length of eyebrows is closely related to their own metabolic speed. If you enter the old age, you still have black and shiny eyebrows. Only because the body has sufficient qi and blood replenishment, your own metabolic speed is also very normal. This type of elderly people look healthier.

. The ratio of three parties is good

The third party mainly refers to three parts. The upper yard is the part between the eyebrows and the forehead, the lower yard is the part below the nose, and the atrium is the position from the eyebrows to the tip of the nose.

These three parts can be observed in life. If the ratio is normal, it means that it has the potential for longevity. If a certain stage is too long or too short, it is not a physical condition for longevity.

The proportion of the three families of the long-lived elderly is very good, the forehead is full, and the whole face is very average.

adhere to these 4 good habits, delay aging, prolong life, and maintain an optimistic attitude

. Maintain an optimistic attitude

2013 research from the Haval University Public Health University showed that among the middle-aged people, the quality of cholesterol , which holds an optimistic attitude, is very good.

Not only that, an optimistic attitude can often reduce the risk of death from cardiovascular disease. American Heart AssociationAccording to research shows that the incidence of heart disease in people with optimistic attitudes is much less than that in people with pessimism.

People always want to delay their aging and always look for various health care products to make their bodies younger. In fact, having an optimistic attitude can often slow down the aging process and reduce the probability of physical problems.

. Ensure regular routine

About one-third of people's sleep time. If you lack sleep, your body's hormone secretion will be disordered, cortisol levels will increase, and your appetite for food will also increase. Once you eat late, you will intake extra calories and your body will be prone to obesity.

staying up late will cause the body's functions to not be repaired in time, and the body's aging speed will also be accelerated, which is not conducive to maintaining a young state.

If you can sleep regularly for a period of time, no later than 12 o'clock, it is best to sleep before 11 o'clock, so that you can avoid having late-night snacks and sleep for 7-8 hours a day. You will find that during the day, your mental state is better, your body gradually becomes thinner, and you are younger.

, Correction posture

Most of us have incorrect postures when we walk, lie down and do it. These incorrect postures will deform our legs and easily make people aging.

Every day, we can stretch our legs forward while resting, stretch our feet about 40 cm apart, twist our left and right toes inward several times at the same time, and then twist our inward many times.

Effect: This can correct our wrong posture, prevent legs from degeneration and lesions, and make people look younger.

. Drink 2000ml of boiled water every day

"Water is the source of life". Not only young people need to develop the good habit of drinking boiled water every day, but also the same is true for elderly people over 60 years old. Boiled water can not only promote blood circulation in the human body and increase metabolism function.

Drinking more water can also promote the excretion of toxins in the body, thereby reducing the work burden on the kidneys and skin. It is the kidneys and skin that become healthy and keep young. It is generally recommended that the daily water consumption is around 1500~2000ml.