Anemia should be considered a relatively common cause of anemia caused by physical condition, which is related to hemoglobin.
If the body is seriously lacking iron, it may reduce the quality and quantity of hemoglobin, resulting in anemia. This is what we call iron deficiency anemia .
In most cases, anemia often occurs in women. If female friends usually have some bad behavioral habits, iron deficiency anemia may occur.
In order to make up for the anemia, many female friends in life may also use various methods to replenish blood. During the process of replenishing blood, people are often more willing to nourish them through dietary supplements. For example, brown sugar and red dates are all choices for women to replenish blood, but can these foods really achieve the effect of replenishing blood? Why not come and have a look.
Red dates and brown sugar may not replenish blood
Brown sugar and red dates replenish blood actually have no scientific basis. The reason why people choose to use these two foods to replenish blood is also influenced by the " to replenish shape " type B replenish punishment idea.
Because these foods are red, and people's blood is also red, so people will unconsciously believe that eating red dates and drinking brown sugar water can achieve the effect of replenishing blood.
If you want to replenish blood, you should also ensure sufficient iron intake. Perhaps red dates and brown sugar contain trace amounts of iron, but their replenishing effect is minimal and can even be ignored.
So if you want to replenish your blood, what foods can you choose in your life? It is best not to miss the following.
These are the things that really replenish blood. Please don't miss
- Red meat
There are many types of red meat, such as beef, pork, mutton, etc., all belong to the category of red meat. Generally speaking, the iron element contained in red meat is relatively rich, and animal red meat also contains the original hemoglobin.
Therefore, if you want to replenish blood, you can consider eating some red meat in your daily life. Perhaps the nourishing effect is still very good. I hope you don’t resist too much.
- Pig liver
Pig liver should be considered as a kind of animal offal that we often eat in our daily lives. The taste of pig liver is relatively unique and is also loved by people.
The nutrients contained in pork liver are relatively rich, such as the iron element needed by the body. Despite this, I still hope that everyone should control their intake when eating pork liver.
- Black fungus
Black fungus is also loved by people as a mushroom food. In fact, there are many ways to eat black fungus, such as it can be used for cold stir-frying. At the same time, adding a little black fungus when cooking can also make the food taste more delicious.
Research data shows that the iodine content in black fungus is not low, so if you can eat some black fungus in your daily life, you may be able to achieve the expected blood-replenishing effect.
What behaviors may lead to blood loss?
--deficient sleep
People need to spend 1/3 of their life to spend in sleep. This shows that high-quality sleep plays a crucial role in protecting physical health and maintaining physical functions.
If you lack sleep, it will not only affect your work and life on the second day, but may also increase the burden on the body, affect your health, and will also lead to excessive loss of qi and blood.
-Improper diet
If you are not careful in your diet, it may also lead to rapid loss of qi and blood. For example, some special foods may inhibit the absorption and utilization of iron elements by the body.
Therefore, if you eat this type of food frequently, it will inevitably lead to the body's lack of iron, resulting in iron deficiency anemia. Therefore, you should pay more attention and condition your diet.
-Smoking and drinking
Smoking and drinking is no longer a male patent, because some female friends have developed the habit of smoking and drinking unknowingly.
If female friends smoke and drink frequently, it will not only affect the health of the uterus and ovaries, but may also lead to excessive qi and blood loss.
What other behavioral habits do you know help replenish qi and blood? Welcome to leave a comment below.
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