I believe everyone knows the importance of sleep. Only by sleeping well every day can one be energetic and full of energy the next day. However, modern society is fierce, and people have great pressure on life and work, which is prone to anxiety and anxiety. Many times, they will

I believe everyone knows the importance of sleep. Only by sleeping well every day can one be energetic and full of energy the next day.

However, modern society is fierce in competition, and people have great pressure on life and work, which is prone to anxiety and anxiety. Many times, they will not be able to sleep or sleep well. If this is always the case for a long time, it will inevitably affect the body and be unfavorable to health, so everyone must adjust their condition in time.

It is the time of "Autumn is exhausted", and you need to sleep well and have enough rest at night. If you are always unable to sleep well, you might as well drink these "3 kinds of water" frequently, which will help you feel comfortable both physically and mentally and sleep soundly all night.

"Drink 3 water often"

1. Sour jujube kernel tea

Sour jujube small and round. Although it has thin flesh after ripening and tastes sour, it has a high edible value. Especially its seeds - jujube seeds, contain a variety of natural substances, which are used to make tea and nourish the heart. If you have sleep problems, you can drink a cup of jujube tea one hour before you are ready to fall asleep.

jujube kernels are taken from the kernel of jujube. They have a flat appearance and are purple-brown color. They can be used after washing and drying. However, it is best to use fried jujube kernels to make tea, so that the protein , alkaloids and other nutrients contained in it are easier to precipitate, and the taste is sour and sweet. Generally, take about 10 grams each time, soak it in boiling water, and drink it after 10 to 15 minutes.

1. Qingchi chrysanthemum tea

Usually, there are always many trivial matters that make people irritable, and chrysanthemum tea is very beautiful after brewing, with a clear and mellow aroma and a fresh taste. Drinking makes people feel comfortable in body and mind, and naturally becomes relaxed when you fall asleep.

Kaifeng This Qingchi chrysanthemum has a long history of cultivation and is a famous variety among yellow chrysanthemums. It was once used as a tribute chrysanthemum in the Northern Song Dynasty in . After generations of cultivation, it is now more prominent among its kind. From the outside, it is golden and full, with thick and layered petals, and it looks grand and beautiful when it blooms; from the inside perspective, it contains rich nutrients and benefits people a lot.

Every autumn comes, mature green chrysanthemums will be carefully picked by flower farmers, and then through traditional processes such as drying and steaming, it creates a pure natural tea of ​​excellent quality. Because its dried flowers have high activity and complete shape, it will not fall off residues and debris during brewing, so the soaked flowers are particularly amazing.

And, Qingchi chrysanthemum is not bitter at all. The tea soup made with it is slightly yellow and transparent. When you drink it, the fragrance of flowers lingers between your lips and teeth, and the taste is sweet. When you feel bored at night, brewing this tea can help relieve your emotions and fall asleep easily.

3. Haishenfang rose tea

Rose 1 Rose has a rich aroma. The aromatic substances it contains are a good helper for people to calm down. Sometimes we can’t sleep well at night because we are restless, so we can drink some rose tea . And for female friends, drinking this tea regularly can also help beautify the skin.

Although the blooming rose is very beautiful, the buds waiting to be put into use are the best raw materials for making tea. Haishenfang uses the first stage tender flower buds to process. After cleaning, freeze-dried and other steps, its finished product perfectly retains the activity of the flower, and it is pleasing to the eye when brewing.

Generally, 3 to 4 flower buds are taken at a time, soak them in warm water in the tea cup. After a while, the soup will turn slightly yellow. The drink will be sweet and mellow when you drink it.

In addition, it is best for people who are not sleeping properly to avoid eating two foods at dinner, so that they can feel more comfortable.

"Dispossible 2 items"

1. High-oil food

High-oil food is relatively difficult to consume. Too much intake at dinner will increase the burden, stimulate the body, and affect sleep. Therefore, the meals at night should generally be light and palatable. If you have the habit of eating late-night snacks, it is best to change them.

1. s dessert

sort flavour and many people cannot resist its temptation. But if you eat more sweets at night, it will easily accumulate in the body, which will not only make people gain weight, but also reduce the quality of sleep. Therefore, it is best to avoid sweets, which will help you sleep well at night.