Cold Dew is the penultimate solar term in autumn. When the cold dew arrives, it also means that winter is coming soon. At this time, the temperature difference between day and night is large. For our health, everyone should pay attention to life and remember that "2 do not eat, 3 do not reveal, 3 do not drink", adapt to the season and maintain good health.
2 Don’t eat:
1. Don’t eat chili
0 It is easy to get angry when it is dry in autumn. If we eat chili frequently, it is easy to cause inflammation, throat pain and other discomfort. Therefore, even if we are greedy, we should eat less chili in autumn.
2, mutton
mutton is a meat type that is very easy to generate heat. It is suitable for eating in winter. It can warm the body and resist the cold. Eating it now can easily cause heat and is not beneficial to the human body.
3 Not exposed:
1. Not exposed belly button
Belly navel is a relatively important place. It cannot be exposed for a long time even in summer, as it is easy to catch a cold. Therefore, in the autumn when it has cooled down, the navel should be exposed less so that the body can be healthier.
2,
head is a very important part of us, and it is recommended that everyone keep warm. If the head catches cold, the whole body may be affected and discomfort may occur.
3. Unexposed feet
The feet are also very important. If you do not pay attention to keeping your feet warm, the entire body will also be affected when the weather is cold and dry. Therefore, you can try soaking your feet in hot water before going to bed at night, and you should also expose your ankles less when wearing shoes during the day, which is better for your health.
3 drinks:
1, Qingchi Ju
Chrysanthemum tea , is one of the traditional famous teas in my country, and almost everyone knows it. It has a history of thousands of years since , was first developed into tea in the Tang Dynasty. Chrysanthemum tea has many advantages, fresh and elegant aroma, drink it frequently in autumn to make it better and relieve autumn dryness.
I believe everyone knows that Henan is a major agricultural province and agricultural planting is very developed. Qingchi chrysanthemum is planted in the Kaifeng area of , and appeared as early as the Northern Song of , and has become a tribute tea with guaranteed quality.
The green chrysanthemums grown here are different from many chrysanthemums, with stronger fragrance and larger petals. Over the years, it has been loved by people.
Qingchi chrysanthemums have always adhered to green and pure natural planting in their planting. Therefore, from the initial planting to the final picking, the flower farmers will take the initiative to do it. During this period, there will be no additions that affect the growth of chrysanthemums, including pesticides, fertilizers, etc., and let it develop naturally.
Finally, the dried and dried Qingchi chrysanthemum is of high quality. Although it has been made into dried flower , its nutrition and appearance are still very excellent. Each time we brew, we only need to take out two or three flowers, which is enough to make a cup of chrysanthemum tea. When brewing, brew with boiling water at about 90 degrees and wait for three or five minutes. The chrysanthemums will bloom in the cup, the chrysanthemums will be filled with fragrance and are nutritious and sweet. Drinking them regularly is excellent for the body.
2, Yangxian Xuebu Tea
Yangxian Xuebu Tea is a famous green tea in Yixing . It is often picked before Qingming Festival. In terms of appearance, the surface is tight and thin, with a sharp edge, green color, and white on the surface is exposed. It is a rare good tea.
It is produced in Yangxian Scenic Area. It is mostly hilly and mountainous, with a high altitude, many green plants, and good scenery around it. The existence of a large number of plants also makes the soil more fertile. When brewing Yangxian Xuebu tea, you need to warm the tea set first, prepare 3g of dry tea, add 85℃ boiling water to 1/3 of the tea cup, and then shake gently to make the tea leaves fully contact with hot water. Then add it to 70% full and you can drink it. Regarding the choice of tea sets, it is best to choose a glass cup, and we can intuitively watch the process of making tea. After soaking
, the color is light yellow-green, the tea soup is clear, and the tea leaves are still very complete. In the dry autumn, we can drink it appropriately to reduce autumn dryness.
3. Chinese traditional Chinese medicine red wolfberry
wolfberry has always been a relatively popular nutritious food in my country. There are many ways to eat it. Whether it is added to porridge or directly soaked in water, it can bring people a lot of nutrition.Especially now, everyone is pursuing health, and we often see people carrying a cup of wolfberry tea in their hand.
Because wolfberry is nutritious and affordable. therefore. There are many wolfberry foods on the market, but I would like to remind you that many of these foods are just a subtitle. Therefore, it is recommended that you take a look at Chinese traditional Chinese medicine red wolfberry, which is a very excellent wolfberry granules on the market.
From the appearance, Chinese traditional Chinese medicine red wolfberry has bright colors and full grains. It is carefully selected at first glance. After brewing with hot water, the tea soup is slightly yellow and tastes sweet when drinking, which is acceptable to most people.
is brewed. The nutrients in wolfberry can be fully dissolved into water, such as vitamin C, carotene , flavonoid substances, etc., which are of many benefits to the body. Moreover, the usual way of eating is not limited to this. We can not only change other methods, but also add more nutrients when making wolfberry tea to enhance nutrition and make the tea taste better. The weather becomes colder after cold dew. If we can drink more, our bodies will be stronger.
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