When a woman reaches a certain age, Menopause is a normal physiological manifestation. Just like menopause, the same is true for menopause. Many women have menopause ages. Some people are not uniform in their age, some are late, and some women will have menopause before the age of 40 or 40. This is due to the pressure on daily work and family, which leads to worse and worse physical health. The function of the ovary is deteriorating early, so menopause before the age of 40, which is called early amenorrhea in medicine.
The "best age" for menopause in women is announced: it is not 45 or 55 years old. This age may be better
However, there will still be some women who still have their menstruation at the age of 55. This is actually a physical abnormality. Generally speaking, it is not a good thing to get estrogen after the body is infected with the disease. It is not a good thing to be too late, and it may even lead to uterine ovary and breast lesions.
data shows that the best age for menopause for women in my country is 49.5 years old. If you can be amenorrhea at this age, it means you are healthy, have good maintenance in daily life, and the probability of illness is very low, which is really enviable.
When a woman starts to have amenorrhea, her ovarian function slowly deteriorates and her body no longer produces estrogen. If you are amenorrhea before or after the age of 49.5, it is best to check your body. Of course, whether you can amenorrhea at the age of 49.5 is not something you can decide. When amenorrhea occurs, the ovaries will send you these signals, so be sure to observe.
What are the signs of women before amenorrhea?
1. Menstrual cycle disorders For women, menstruation is a close friend who is on time every month. If menstrual disorders before amenorrhea and the amount begins to decrease for a long time, this also indicates that ovarian function is declining and may amenorrhea after a period of time.
2. Insomnia and dreaming. Due to the different physiological structures of women and men, this also leads to women's psychological sensitivity and fragility. Before amenorrhea, women's bodies will also become sensitive. Because of the influence of estrogen, they are prone to insomnia and dreaming at night. If women often suffer from insomnia after the age of 40, which seriously affects their sleep state, they must be treated in time.
3. Joint pain. Severe loss of calcium in the body before amenorrhea will cause osteoporosis. If women do not supplement calcium in time at the age of 30, they may cause joint pain, especially at the age of 40. They should supplement calcium in time.
How can I delay menopause?
1. Keep a good mood: As the saying goes, "Smile, you will be young for ten years." If a woman is depressed for a long time, she will look particularly old and on the contrary has a good attitude and a positive mood. It has many benefits for her physical health and effectively delay the speed of aging. Therefore, in life, you must develop a positive and optimistic attitude to better maintain the uterus and ovaries.
2. Protect the ovaries from injury: women's metabolism and endocrine in their bodies will be affected before amenorrhea, and even causes changes in various organs of the body, and the hormone levels will be greatly reduced, and the ovaries will also be affected. Therefore, when women enter menopause, they must pay attention to protecting the health of their ovaries.
3. Dietary Note: As the saying goes, food is the most important thing for people, and daily diet is crucial. There are many health foods that are overpromoted on the market, but women try to eat less of these so-called health foods, which is not very beneficial for their health. It is better to eat more fresh vegetables and fruits if you have free time.
Want to protect the health of the ovary, drink more water every day
As the saying goes: Women are made of water. In order to delay aging, their faces look better, and drinking more water is a good choice.
If you feel the effect is not obvious, you can add longan , red dates, wolfberry, chrysanthemum, double petal rose, dried ginger and other ingredients to the water. This snack recipe is recorded in detail in "Compendium of Materia Medica". The specific effects are as follows:
longan: calm the mind, nourish the spirit, nourish the qi, nourish the brain, regulate physiological problems, red dates: replenish the middle and replenish the qi, nourish the blood and calm the mind , natural vitamin pills dried ginger: warm the middle and dispel cold, restore the yang and unclog the meridians, warm the lungs and transform the drink, treat abdominal pain, vomiting, diarrhea
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