But in the hot summer, the scorching sun is not something that people can bear, but in late autumn and winter, the sun seems particularly precious, and I wish I could always hang high in the sky all day long to warm us.

For sunlight, although it is necessary for the growth of all things, there will be no creatures on earth without the sun. But in the hot summer, the scorching sun is not something that people can bear, but in late autumn and winter, the sun seems particularly precious, and I wish I could always hang high in the sky all day long to warm us.

When the weather is cold, the people who like to bask in the sun the most are the old men, grandmas in the community, and the babies who have just been born. The ultraviolet rays in the sun have the effect of disinfecting bacteria. The elderly and children are more likely to bask in the sun to supplement vitamin D, which is beneficial to bone health, and the most important thing is to be warm.

.36 million people have confirmed that moderate sun exposure can prevent Alzheimer's disease

Chinese research team visited nearly 360,000 people in the UK for 9 years. The people who participated in the experiment reported their own average sunshine duration in the summer and winter seasons, respectively. It was found that the relationship between sunbathing time and Alzheimer's disease curve showed a "J" shape. The data decomposition results show that the average time to bask in the sun reaches 1.5 hours per day for every , 2 hours in summer and 1 hour in winter. At this time, the chance of suffering from Alzheimer's disease is decreasing.

If the time for sunbathing is shorter or longer than this average, then there is no effect on reducing the risk of dementia . It can also be understood that it is better to bask in the sun than not. It is better to bask in the sun for a longer time than to bask in the sun.

The reason why sunbathing can prevent Alzheimer's disease is because The sun can supplement the body's vitamin D. Because vitamin D has a positive effect on brain health . This affects the cognitive function of the brain, which reduces the incidence of Alzheimer's disease.

Of course, sunbathing is not only conducive to preventing Alzheimer's disease, but moderate amount of sunbathing can also reduce the risk of cancer, stroke , respiratory diseases, osteoporosis , diabetes , rickets , , and is also helpful in alleviating emotional stress and replenishing body hormones.

If you want to live in the sun, there are several things to pay attention to.

Although the sun is good, the ultraviolet rays in the sun can easily cause sunburn skin when it comes to the skin frequently, increasing the risk of skin cancer . So try to avoid the highest UV rays. I will teach you a small method to see the shadow. If the length of the shadow is, the higher the sun and the high ultraviolet rays. If the shadow is longer than the height, twice the height, the sun's nutrition is about to go down the mountain. suggests that you can post it for 20 minutes when your shadow is about the same as yours and is less than twice as high.

It is recommended to go outdoors to dry. Although the glass is blocked from the wind at home, it will also affect the penetration of ultraviolet rays and affect the effect of sunbathing. Adults will be sunbathed for 30 minutes to 1 hour each time. Children's skin will be tender and about 20 minutes. The elderly will be warm and sweaty. It is recommended to focus on on the head, hands, feet, and back , relax your body and enjoy the sunshine bath. You can to shine with your back to the sun, and to prevent sunlight from being sufficient to damage your skin is not conducive to your vision health.

Alzheimer's disease is a disease that everyone does not want to happen to themselves. There is no certainty that they can be cured. All they can do is prevent and relieve. For healthy people, preventing Alzheimer's disease can not only bask in the sun, but also have many tips!

Tips for not being demented in old age. You can check out

Like to cook

For people who don't have cooking skills, cooking is a torture, but for people who love life, cooking is a pleasure. Nowadays, in order to save time, people also choose to order takeout and go to restaurants, and give up the interesting thing of cooking.Studies have shown that people who like to cook will worry about three meals a day, and exercise the brain's cognitive ability to achieve the effect of preventing Alzheimer's disease.

Don’t eat at 8 or 9 o’clock in the evening

Now there are many people who like to eat midnight snacks at night. Under normal circumstances, the time for dinner should stop eating 4 hours before going to bed, giving the stomach and intestines enough time to digest, reducing the burden on the digestive system, and not causing obesity. It can also prevent Alzheimer’s disease.

Drinking water after getting up early

After a night of metabolism, the body is in a dehydrated state after getting up early, so a cup of warm boiled water can relieve dry mouth, hydrate the body, prevent constipation, promote metabolism, and prevent Alzheimer's disease.

Stand one stop every day

When everyone feels tired and dizzy at work, they can do an action - Stand in a tree style.

Relax and slowly close your eyes, lower your arms to your side, and lift one foot while keeping you able to stand firm. Be careful not to open your eyes no matter what. If you have the ability to balance, you can put your hands together and raise them directly above the top of your head. It can not only exercise the body's balance ability, but also regulate the qi and blood circulation of the internal organs. If feels sore, it means that the body's meridians have been exercised . You can also focus your mind on to avoid cerebellar atrophy and prevent Alzheimer's disease.

To sum up, Alzheimer's disease is a very terrible disease. It must be prevented before you get it. Including young people, the youngest Alzheimer's disease patient in China is only 27 years old, so no matter what age you are, you should bask in more sunshine, which will reduce the chance of getting Alzheimer's disease.

References:

1. Sunbathing and insomnia, Depression and Alzheimer's Dementia 2019-05-07 15:29·ADCh Alzheimer's Disease China Action

2. The little secret to avoid dementia in the old age is best to take a look! 2018-09-07 17:12·Shaanxi Science Popularization