Many people have had this experience:
obviously want to poop, but when I watch a very funny short video on my phone, I suddenly can't pull it out;
The child is normal to defecate when he is at home, but he gets constipated as soon as he goes to school;
Happy traveling on holidays, but he ends up having constipation for a few days when he travels.
This is because the "gut" and "brain" are inseparable. The "gut" is called " second brain ". The intestine is like the brain and is very sensitive to external information. Overeating and mental stress can cause the intestine to have an "emotional" reaction, which will affect the digestive system and cause symptoms such as abdominal pain, diarrhea, and nausea.
If mental factors such as anxiety, depression, stress and stimulation exist for a long time, and the brain is affected by these negative information, it will ignore the tiny urination conveyed by the intestines.
These stools that were originally waiting to be excreted in the rectum can only return to the colon due to neglect of the brain, and are "pressed" by the colon and become dry and hard.
At the same time, it may also lead to the colon's enthusiasm for transporting stools, thereby passively slacking off and affecting the efficiency of defecation.
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