A hot pot, everyone went home and reported their "records" in the group the next day:
"I pulled three times in the morning. I don't know if I ate too much pepper last night."
"I really envy you. I have severe constipation and don't get tired once every three days. I'm just crying when I say it."
"I have nothing to do, and I will feel shit after breakfast."
...
ate the same food, why do I have different bowel movements?有的人像吃了泻药，一泻千里，肛门冒火，而有的人却上火便秘，是辣椒的错还是肠胃的问题？
吃完辣椒腹泻或便秘，是辣椒吃多了？
众所周知，辣椒素不能被人体吸收，所以它进入人体后会被肠道排斥，具体做法就是加快蠕动，让它赶紧排出去，而此时肠道中水分比较多，食物残渣没有成形，所以拉出来时就是一滩混合物。
另一方面，辣椒食用过多会打乱菌群稳定，让有益细菌减少，这个时候也会产生腹泻。除了辣椒，吃冷饮、喝很多酒、吃了不干净的食物，也会产生相同的效果。
当然，凡事无绝对，不是每一个人都会腹泻，还是要看体质的和生活环境的，如果小时候就在这种环境中长大，平时都吃习惯了，对辣椒素就会产生免疫，还会越辣越有食欲。
As for constipation, It is not in chili , but because the water in the body has decreased, I don’t drink enough water, or I urinate too much, and the weather will aggravate the anger in the body.不想吃完辣后便秘，可以在吃辣椒的时候多喝水或牛奶，顺便还能解辣，晚上睡觉记得打开加湿器。
天拉1次VS1天拉3次，哪一个严重？
乍一看是便秘和腹泻的较量，但其实没有那么简单。
首先是把吞咽食物，让食物来到胃部，在这里它们会待上2-5个小时，吃得越多停留的时间越长，其次是到小肠，这里是重头戏，大部分营养都被它吸收进入血液，因为小肠很长，还要把食物分解成微小分子，所以需要2-6小时。
等到食物进入大肠，其中能利用的再次被利用，最后一点一点聚在直肠，等到直肠装不下了，你就会产生屎意。如果吃的是比较难消化的食物，可能花费时间更久，总的来说，最先产生的后最后产生的，大概需要4-72小时。
这样来看，三天拉一次和一天拉三次都是正常的。
间隔时间长，可能是因为吃得比较多，其中还有难消化的食物，间隔时间短，可能是因为消化比较好，或者是吃了辣椒、益生菌之类的食物。如果排便次数突然变了，要注意看看大便的形状，如果干成了一颗颗球状，就算每天都拉也不能算健康，同样的，如果大便是稀的并且连续好几天，不管是间隔多久拉一次，都应该及时医治。
大便拉不干净、擦不干净，是咋回事？
说完排便，那就要说说排便之后的事情了，比如说擦屁股。
肛门周围有褶皱和肛毛，有时还会排出稀便，所以清洁起来比较困难，若是发现自己用了很多张纸还是不干净，可能是有痔疮，这个时候建议改用湿巾，对痔疮的摩擦比较小，同时能带走褶皱里的粪便。
squatted and couldn't pull it out. As soon as you walked, you felt that you should suspect that it was an illusion caused by internal tumor stimulating the rectum. If it lasts for more than a week, it is best to do colonoscopy .
When wiping your butt, I found a "mass of meat" fell out. What exactly is it?
Xiao Yang encountered a troublesome thing. After defecation, he felt something was coming out of his anus. He thought that he had been eating hot pot and barbecue for a while, and thought it was he hemorrhoids, so he took it back, but after defecation several times, he felt something was wrong.
After the examination, the doctor told Xiao Yang very seriously that he was prolapsed . Xiao Yang was very scared, why did his anus fall out? What should I do now?
Doctor told Xiao Yang that Hemorrhoids, constipation, long-term cough, and lack of nutrition are possible. He had hemorrhoids many years ago, but he never cared about it. He always liked to sit on the toilet and play mobile games. Maybe it was because he had been squatting for a long time that he was in this situation now.
is generally not easy to detect at the beginning. After defecation, it will retract itself and continue to develop. It will cause itching and swelling. In fact, you should check it at this time. You can find it by touching it with your hands. You should take it back in time. If you are rubbed outside for a long time, the situation will become more and more serious.
Xiao Yang's current situation is not serious, but you should pay more attention in the future. Defecation should be solved quickly. Don't squat for a long time when you don't have the intention to defecate. If you find that your anus is prolapsed after defecation, wash your hands and take it back. In order to avoid irritation to the rectum, you should eat less peppers, white wine, sweet potatoes, cold drinks, and other foods in the future.
external hemorrhoids can also touch a lump of flesh. Pay attention to care during normal times. After defecation, use wet wipes or warm water to reduce the time of sitting for a long time. Actively prevent eczema , and change your underwear every day.
Don’t want accidents in the anus and rectum. Be sure to control your mouth and treat hemorrhoids carefully. Don’t always find a way to make up for it after it hurts. It is beneficial to insist on doing anal lifting exercise . You can insist on doing it when you go to work, walk, or take a bus. In short, if you want to get rid of your stool and walk out of the toilet, you need to treat it with care. If necessary, you will have a colonoscopy and do not ignore physical abnormalities.
Reference:
[1]What are the symptoms of prolapse? Understand prolapse from these 6 symptoms·Red Net.2022-05-17
[2] People who defecate at this time of day may live longer! 3 ways to condition and get rid of constipation and diarrhea· Beijing Satellite TV Health Hall.2022-03-07
[3] Why do you "get diarrhea after eating spicy food"? Years of confusion solved·Life Times.2022-08-25
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