Ms. Zhang was in very good condition before she was 45 years old, especially when she fell asleep. However, she felt that she had some physical problems recently. At around 9:00 and 10:00 pm, she was particularly sleepy and had to go to bed, but she always woke up at two or three in the morning, which was very distressing.
This wrong routine has also affected Ms. Zhang's life, especially when she was talked to by her boss many times in work and study. Frequent errors. He was very worried that he would be completely old? Why is the work and rest so strange?
Is early awakening a signal of body aging?
Like Ms. Zhang, who often gets sleepy early but wakes up early, is not a small number of people, mainly the elderly, but it is not caused by physical aging, but a sleep disorder , which has many factors that affect it clinically.
The first point is that the human body's melatonin secretion is greatly reduced. Reduced melatonin secretion will definitely affect the overall sleep quality. Melatonin as a hormone in the human body can promote sleep to improve jet lag and help people fall asleep quickly. If melatonin secretion is insufficient or damaged, it will cause poor sleep quality, dreaming and wake up early. You can choose some melatonin-related hormone drugs and health products in your life. Eating one tablet every day can help improve sleep. It should be noted that eating regularly is likely to cause dependence.
The second point is Personal sleep habits are not good , such as going to bed early and getting up early, but suddenly starting to stay up late for some reasons will make it particularly difficult to fall asleep. In addition, many people are used to going to bed late, and letting them go to bed early and get up early will have a long time to adjust. They are prone to wake up in the middle of the night because long-term sleep habits have become an instinct, and if they change suddenly, it will be difficult to adjust.
The third point is Body aging . Because of the increase of age, the overall metabolic ability decreases, and the overall quality is gradually damaged. The body will undergo various changes, especially in sleep. The elderly will become prone to fatigue, weak limbs, and mental depression, which is difficult to recover. For example, many chronic diseases experience various sensory abilities. If you experience insufficient sleep, it is difficult to fall asleep, and problems such as going to bed early and waking up early also mean that your brain function has been damaged.
In addition, people's daily life habits, mental state, emotional stress, work and study will also affect everyone's sleep state? There is no need to worry too much about sleep problems and be able to adjust them, so don’t be under too much pressure.
Going to bed early and waking up early, perhaps the code given by the body
Going to bed early and waking up early. This situation is called early waking insomnia. Like Ms. Zhang, she has suffered from the disease and the incidence rate is very high. In addition to middle-aged and elderly people, many adults, especially adults with greater life pressure, will also have the same situation. This is very likely a signal sent from the body, and everyone needs to be vigilant. Ms. Zhang was indeed like this after going to the hospital for examination, because her body had serious mental health problems, such as pessimistic emotions, low mood, too much stress, and too delicate spirit, which caused serious sleep disorders, which caused the body to be overwhelmed in sleep.
Write to the end
Hot we can also see how much impact sleep has on a person. However, in life, there are also psychological psychological disorders that affect sleep in physical life, which is difficult to solve. A major level. Many people suffer from various diseases because of emotions. Therefore, everyone must know how to relieve stress in life and not make themselves too depressed. Happiness is one day, and sadness is one day. Why not finish happily? Because good sleeping habits are very simple, you can pay more attention to your personal health in life, develop a good sleep time, go to bed early and get up early and eat three meals on time, and develop good behavioral habits without too much pressure.
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-