"Invisible Salt" hidden in life
1, seasoning
In order to increase the umami flavor of the dishes, people will add a lot of seasonings during the stir-frying process, and these seasonings contain sodium. For example, the sodium content in MSG is one-third of the salt, while the sodium content in chicken essence is one-half of the salt.
If you want to highlight the umami flavor, you have to be the leader of salt. First of all, you have to be salty. The common seafood soup powder, soup seasonings, spicy sauce, tomato sauce, oyster sauce, samcha sauce, , shrimp paste, mushroom sauce, etc. in our lives are all high-sodium products.
2, pasta
Bread, biscuits, noodles, fried dough sticks, ramen and other pasta. Everyone feels not salty, so they think it does not contain salt, but in fact they all contain sodium.
Breads, biscuits and other baked goods in order to make them loose and delicious, baking soda will be added to it. In order to control the growth rate of yeast , salt will also be added. Even breads that taste very sweet are not spared.
. In order to make the taste more chewy, merchants will also add salt to it. As for foods such as fried dough sticks and crispy, they will add leavening agent in the production, and the main ingredient in the leavening agent is sodium bicarbonate .
So when you buy these foods, it is best to look at the ingredient list and try to choose one with low sodium content.
3, cooked meat products
Scented roast chicken, beef and sausage, taste simple and delicious, and many people often buy it to save trouble. These foods also contain a lot of salt and additives, which contain very high sodium content. If you eat too much, it will cause the salt intake to exceed the standard.
4, sodium-containing beverages
Many beverages taste sweet, but they usually contain sodium, especially some exercise-type electrolyte beverages . In order to supplement the sodium loss caused by large amounts of sweating after exercise, the sodium added is often more.
5. Some vegetables
Vegetables taste non-salty, and people will think that vegetables do not contain salt. In fact, some vegetables not only contain salt, but also have a low salt content.
, such as celery, fennel , Chinese cabbage, etc., celery will contain 2 grams of salt per catty, and 2.3 grams of salt per catty. Therefore, when eating this kind of vegetable with high salt content, remember to add less salt.
is visible, and invisible salt is hidden in every corner around us, so everyone should learn some tricks to reduce salt intake in normal times.
For example, when cooking, you can use mushrooms and shrimps to improve freshness of food, use ginger, pepper and vinegar instead of salt, eat less cooked meat products, and try to eat fresh ingredients.
You can usually eat more potassium-rich foods, which will help the body excretion of sodium. Add less salt and soy sauce and other seasonings when cooking. Only by starting from multiple aspects can you effectively control the intake of salt and better prevent the occurrence of hypertension.
or above are "invisible salt" foods that patients with hypertension need to eat as little as possible. In addition, patients with hypertension have many dietary priorities. The clearer they understand, the better they can control their blood pressure.
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