With the arrival of cold air, some vegetables and fruits can no longer be eaten. Today I will talk to you and recommend that you "not eat 3, eat more 4" to make a stable winter.

　　 As the saying goes, "After eating Chongyang cake , you will make a single shirt into a bag." After Double Ninth Festival, it will be cold dew , and the weather becomes colder. At this time, people will put away their thin short-sleeved clothes and change them to warm coats.

　　 Cold dew is the fifth solar term in autumn, which means that it is late autumn . With the arrival of cold air, some vegetables and fruits can no longer be eaten. Today I will talk to you. suggests that you "don't eat 3, eat more 4" and safely cross-winter .

First of all, let’s talk about three things not to eat:

1. Do not eat cold or off-seasonal fruits, such as watermelon, strawberry

　　Apart from the high price of off-season fruits, it is not the fruit of this season. The old saying goes, “Autumn melons are bad for the belly”, the weather has become very cold, and eating cold melons and fruits are easy to eat bad for the belly. When it comes to the season of what kind of fruits and melons should be eaten, we should follow the solar term and eat more fruits and melons and melons in season, which is not only cheap.

　　2. Do not eat ginger and other Spicy foods

　　The old saying often says "Eat radish in winter and eat ginger in summer". The climate is relatively dry in autumn and winter and it is easy to damage the lungs. Eating too much ginger is even more "adding fuel to the fire". We should eat more radish to produce saliva and moisten the lungs, and it is also a seasonal delicacy for this season.

　　3. Do not eat fried or raw and cold stimulating food

　　Eating too much fried food is easy to be indigested. Eating too much raw and cold food is more irritating to the stomach. If you can avoid these two foods, you will not eat them.

　　Okay, "3 won't eat", let's talk about "4 more"!

　　1. Tremella

　　【Recommended method: sweet and sour Tremella】

　　　Required ingredients: Tremella, coriander, red pepper, sugar, white vinegar, salt.

　　　Recipe method:

　　1. Choose fresh tremella, or soak it in dry fungus. It is also OK, wash the tremella and cut it into small pieces.

　　2. Cut coriander and red pepper into shreds. Put the tremella in water and cook for 3 or 5 minutes, and remove after cooking.

　　3. Put tremella, red pepper shreds and coriander into a bowl, add sugar, vinegar, salt, and sesame oil and stir evenly. This sweet and sour tremella can be eaten. It is sour and sweet, especially appetizing. Moreover, the tremella made of this is crispy, tender, crispy and tender, which is very different from the taste of the sweet soup glutinous rice!

　　2. White radish

　　[Recommended method: Braised radish]

　　　Required ingredients: white radish, shallot, soy sauce, rock sugar, salt, oil.

　　　Recipe method:

　　　1. Wash the white radish, peel and cut into small pieces. If the radish is tender, you don't need to peel it.

　　2. Pour oil in the pot, add white radish and stir-fry until the radish becomes thorough, add salt, soy sauce and rock sugar to season and color, stir-fry until the radish is colored, add water and cook together.

　　3. Cook until there is not much soup in the pot, sprinkle a little chopped green onion and you can come out of the pot. It tastes very fragrant, and the method is particularly simple!

　　 . Taro

　　【Recommended method: stir-fried taro with garlic leaves】

　　Required ingredients: taro, garlic leaves, salt, oil.

　　　Recipe method:

　　1. Wash the taro off the mud on the outer skin, put it in a steamer and steam it.

　　2. Peel off the steamed taro scalp and cut the garlic leaves into small pieces.

　　3. Pour oil in the pot, add garlic leaves and stir-fry, add this local specialty taro, add a little salt, stir-fry well, and fry until the salt melts completely, and then it is out of the pot. It tastes salty and fragrant and glutinous!

　　　 . Sweet potato

　　【Recommended method: sweet potato sugar water】

　　　Required ingredients: sweet potato, red dates, glutinous rice flour, brown sugar, water.

　　　Recipe method:

　　　1. Peel the sweet potatoes, wash and cut into small pieces. You can have a whole red date or cut into small pieces. Mix the glutinous rice flour with water and roll it into small balls.

　　2. Put red dates, sweet potatoes, brown sugar and water in the pot to cook.

　　3. After the sweet potatoes are cooked, put the rubbed glutinous rice balls into the pot, cook until the balls float and then it is out of the pot. Eat more soup in autumn and winter.

　Okay, when you are cold, you must remember not to eat 3, eat more 4, and when it is cold, remember to add more clothes!