Since autumnal equinox passed, I believe everyone clearly feels that the weather is cooler than before, and with the dry air, the weather conditions at this time are very complicated. Moreover, between the two seasons, the body needs more nutrition to support normal activities.
If you want to change this situation, we can pay attention to our diet and work hard on our diet. According to the characteristics of autumn, eat more suitable foods to help remove dryness and nourish and make our body more comfortable.
In autumn, facing the current situation, we can drink more "3 samples" and eat "2 fruits" to supplement the body's nutrition and facilitate the autumn and winter.
drink "3 samples":
1, Qingchi chrysanthemum tea
0 After summer, we are in the golden autumn. It is a good time to drink chrysanthemum tea . This habit has lasted for many years. Now, drinking chrysanthemum tea in autumn has almost become a consensus.
Chrysanthemum tea is the most popular flower tea in daily life. It not only has pleasant fragrance, but also has high nutritional value. It is rich in trace essence and has many benefits for the body.
When we drink chrysanthemum tea, we must choose natural ingredients and outstanding quality. You can consider Qingchi chrysanthemum. It is fresh and natural, and the planting process is very simple. No additional additions are added, ensuring the pure natural characteristics of chrysanthemum. Moreover, the conditions of the Qingchi chrysanthemum planting area are also very good. It is located in the temperate , and it is also a plain area. It has a long history of planting. These conditions are put together to ensure the high quality of the chrysanthemums. It is also very simple to brew
. Take out two or three dried chrysanthemums, brew them with boiling water at about 95 degrees, cover them and simmer for a few minutes. The chrysanthemum tea can be drunk directly. The chrysanthemum tea made is golden in color and the tea fragrance will not dissipate for a long time. If you drink a few cups, the taste will be slightly sweet. If you want to get more nutrition at once, we can also add some wolfberry, honey, etc. when brewing.
2, Huangshan Jinhao
Huangshan Jinhao is the finest product of Qihong tea , and is one of the "Three Musketeers of Qihong". In ancient times, it was a tribute tea, which ordinary people could not drink. The surface of the tea leaves is tight and delicate, beautiful and shiny. The surface of the tea leaves is full of hair. You can smell the obvious orchid fragrance when drying tea, which is fresh and fragrant. After brewing, the tea leaves are dark red.
Huangshan Jinhao is produced in the mountains, with dense vegetation and many green plants. The air here is moist and fog is heavy. There is less sun exposure in the day, abundant rainfall, and there is a significant temperature difference. These conditions have promoted the growth of tea trees well, accumulated a lot of nutrients, and have a mellow taste. When brewing tea leaves such as
, it is generally recommended to choose porcelain tea set . The ratio of tea to water is nearly 1:50, the water temperature must be 80~85℃, and the golden hair of Huangshan is black tea. If the water temperature of the tea is too high, the tea leaves will be burned and the nutrition cannot be successfully precipitated.
After pouring water, wait for about half a minute before the tea soup is ready. At this time, evenly divide it in a cup, and everyone can drink it with their friends. Generally speaking, black tea can be brewed about 7 times. Drink some regularly and we can get the aromatic substances in it, which are very good for the body and can make the body more nutritious.
3, Chinese traditional Chinese medicine Fat Dahai
Fat Dahai is also one of the common tea drinks. It tastes sweet and when you feel dry, drinking more is of great help. Especially now it is autumn and the air is dry. At this time, drinking three or five cups of fat sea tea makes me feel relaxed.
Fat sea is a brown oval particle, which looks rather blunt and round, slightly shiny, with many dry and wrinkles on the surface, and contains a variety of nutrients. In life, this is also a common tea drink. We must choose high-quality ones, such as the Pang Dahai of Chinese Medicine.
Its fat sea seeds are from Bozhou, Anhui Province. They are of extremely high quality. They will expand and open after encountering water. You can make a whole cup of tea with just one or two.
Eat "2 fruits":
1, prickly pear
prickly pear looks similar to pears, and there are many small pricks on the surface, hence the name. Autumn is the time for prickly pears to mature. Although the taste is a bit astringent, the overall taste is sour and sweet. It's quite delicious.
The nutrients in prickly pears are even more diverse, including dietary fiber, multiple vitamins and trace elements. They are inconvenient to eat. It is recommended to use it to squeeze juice or make porridge to drink, which has a good taste and high nutrition.
2, jujube
There are also many types of jujube in my country, with more than 700 species. jujube is also very prominent in jujube foods. All kinds of nutrition are several times higher than fresh jujube , and some are even 20 times higher. In late autumn, we often eat some natural sour dates and we can get rich nutrients.
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