Life lies in exercise. Mastering the correct exercise method and persevering, you will find that your body is getting better and better. Many people who do not exercise for a long time will gradually gain weight, slow down their blood flow, and reduce their metabolic ability. Many health problems will come to their door. Therefore, you should choose the right sports to be patient and persist in it and improve your athletic ability as much as possible. So, is a person's athletic ability related to death risk?
Most people have strong exercise ability when they are young, and some high-intensity exercises are effortless. However, as the body's function declines and enters the aging stage, their exercise ability is not as good as before. Relatively speaking, the risk of disease increases, and with the impact of serious diseases, the lifespan is easily shortened.
Therefore, we must maintain good exercise habits from young age, choose the right items and persevere, improve organ functions and enhance immunity in the process of continuous activity, so that many diseases can take a detour.
What exercises can be performed in middle-aged people?
1, aerobic exercise
When you reach middle age, some types of exercise may be performed more, among which the lower intensity aerobic exercise is recommended. The aerobic exercise is that enhances cardiopulmonary function , which can improve the myocardial contraction ability of , and at the same time increase 1 lung capacity , which also invisibly promotes whole-body circulation and metabolism, which is conducive to weight control.
The more recommended ones are Walking, jogging, swimming , which can consume enough energy during exercise and adjust multiple indicators.
2, endurance exercise
people cannot accept old age when they are middle-aged, but they can ensure their health through correct exercise, and endurance exercise can be tried.
There are many types of endurance exercises, including cycling, hiking . It is acceptable for the body to perform occasionally. These endurance exercises test the endurance of various organs, muscles and bones. If you can persist, you can adapt to the increase in the intensity of subsequent exercise. Otherwise, you will only exercise with very low intensity for a long time and will not achieve good exercise results.
3. Flexible exercise
Flexible exercise is recommended for middle-aged and elderly people to do more. As they get older, their flexibility becomes worse and worse. Sometimes they change certain postures, and it is easy to cause harm when bent down to bear weight.
. Usually, do more body stretching and movable joints . These exercises seem to be not very strong, but when increasing body flexibility, in addition to keeping joints and bones flexible, you can also relax muscles. Only by maintaining a flexible and flexible state can the body effectively stretch the muscles and bones, promote circulation, and ensure health.
4, ball exercise
Some ball exercises are suitable for middle-aged people, such as playing table tennis , which not only tests brain strength and eyesight, but also needs to receive the ball as soon as possible according to the opponent's playing direction, so as to activate brain nerves and cells, which is helpful for the prevention of Alzheimer's disease 6.
In addition, badminton can also be performed. You don’t have to catch and serve quickly like a professional. You can slow down the speed. In this process, it not only increases fun, but also increases physical activity.
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