Hello everyone, I am Xiao Yuanyuan. Modern people are busy with work and have great pressure in life. Many people choose to eat breakfast on the road in order to have a little more rest. Some people simply don’t eat breakfast, thinking it doesn’t matter whether they eat breakfast or not. There are also many women who believe that not eating breakfast can lose weight and are beneficial to health.
Little do you know that not eating breakfast is very harmful to the body, and this idea is wrong. Director of the National Infectious Disease Medical Center - Dr. Zhang Wenhong believes that in order to improve immunity, you must ensure a diversified diet, especially breakfast, you must eat more protein .
Hazards of not eating breakfast
Traditional Chinese medicine believes that early rises is the most vigorous time of the day. If you don’t eat breakfast frequently, it can easily lead to liver blood deficiency. If this continues, it is easy to have chest tightness, shortness of breath and excessive liver fire. Medical research has confirmed that if you don’t eat breakfast for a long time, the incidence of cholecystitis and fatty liver will increase significantly.
It is recommended that middle-aged and elderly people eat more breakfast
1. Oats + eggs
Director Zhang Wenhong believes that you must eat more high-protein foods for breakfast. Protein is the basis of life. Eating more protein is conducive to improving autoimmunity. egg white has high protein content, which can supplement the body with a large amount of high-quality protein. In addition, eggs also contain lecithin , yolkin, which can eliminate brain fatigue and enhance brain vitality. Therefore, you must eat more eggs for breakfast.
Oats are one of the most obvious grains and have always been known as the "king of nutrition". is more protein and richer in oats than other grains. Therefore, breakfast is suitable for eating more oats and eggs.
Eating more oats not only provides us with protein, but also provides energy for our bodies. Oats contain a large amount of β-glucan, which can lower blood lipids and cholesterol and . Don’t worry about gaining weight, but you will get thinner the more you eat, so you are very popular among fitness people.
2. Milk + egg
Milk is rich in protein and calcium, and people who drink milk frequently have healthier bones. The risk of hypertension and is lower than that of ordinary people. Generally speaking, fresh milk has the most calcium content. The milk on the market adds texture and often adds a lot of sugar, which greatly reduces the protein content of fresh milk. Therefore, it is recommended that you eat more milk and eggs for breakfast.
3. Soy milk + tofu
As the saying goes, "Cake tofu keeps safety", tofu is low in price, but the nutritional content is very high. Not only is the fat content very low, but the protein content is also comparable to meat. Therefore, people with poor body immunity recommend eating more tofu for breakfast, which can not only supplement calcium, phosphorus, and potassium, but also improve immunity.
soy milk has a very high protein content, and it is a relatively high-quality protein, which is easier to be absorbed by the human body. Studies have shown that the protein content in soy milk is three times that in pork. Drinking more soy milk in the morning can replenish the body's nutrition.
Soy milk contains very rich calcium ions . Drinking more soy milk can protect the health of human bones and prevent osteoporosis . Soy milk can regulate endocrine. A cup of soy milk and eggs are a good breakfast partner every morning.
Breakfast time should not be too late
In addition to the content of breakfast, the time for breakfast is also very important. Generally speaking, people will wake up at 7 a.m., and at around 7:30, human appetite is the most intense and is most suitable for breakfast. breakfast should not be eaten too early or too late. No nutritional breakfast should be delayed until after 8:30.
If you eat breakfast too early, it will affect normal metabolism. If you eat too late, the body will easily be in a state of hypoglycemia and will easily experience symptoms such as dizziness, chest tightness and . To keep your body healthy and energetic, you must eat breakfast at the right time.
Summary: The plan for a day lies in the morning. Only after having breakfast can a day of work and life go smoothly.Therefore, no matter how busy you are, you must eat breakfast on time and eat more protein for breakfast!
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