Eyes are very important to everyone. The eyes allow us to see beautiful scenery, warm hearts and delicious food. However, in modern life, whether it is the elderly or young people, the use of their eyes is very long every day. Therefore, we must take care of our eyes more and not

Eyes are very important to everyone. The eyes allow us to see beautiful scenery, warm hearts and delicious food. However, in modern life, whether it is the elderly or young people, the use of their eyes is very long every day. Therefore, we must take care of our eyes more and not use our eyes continuously for a long time. Pay attention to the combination of work and rest, eye hygiene, etc. to ensure the health of our eyes.

Of course, in terms of diet, we should not forget to eat more foods that are good for our eyes. The well-known carrot , spinach, eggs, blueberries, kelp, etc. are all helpful for us to protect our eyes. But today I want to share with you another ingredient - colored pepper , which can be called an "eye protection expert". Many people often eat green peppers, but ignore the colorful peppers. Although the difference is only one word, the difference between the two is still quite large. Among colorful peppers, the comprehensive content of vitamins ranks first among vegetables, especially vitamin A and vitamin C, which are very high. In addition, colorful peppers also contain carotene , lutein and other ingredients. The brighter the color, the higher the content. These substances are very good for our eyes. At the same time, the colored pepper is also rich in inorganic salt components such as potassium, iron, and phosphorus, and the content of folic acid is also very high. So in supermarkets or vegetable markets, don’t hesitate to encounter colorful peppers. Buy a few and take them home, and make them for your family every now and then. It has many benefits to protect your liver and eyes.

Compared with green peppers, colored peppers have a sweet taste, crispy and juicy, and can be eaten raw like fruits. Of course, many people also like to use colored peppers to make salads. In fact, it is very delicious to eat when stir-frying or roasting. Today I will share with you a simple home-cooked recipe. Pair green peppers, red bell peppers, red bell peppers, and eggs, fungus, and sauté them. After stir-frying, you will definitely be amazed after you come out of the pot. It seems that the colorful autumn is served on the dining table, which are red, green and yellow. Moreover, these ingredients are combined together, and the nutrition is very rich and diverse. Although it is a vegetarian dish, it is not inferior to big fish and meat. It is now the National Day holiday. Whether you eat by yourself or entertain your relatives and friends, you are also very proud, beautiful, delicious, nutritious and healthy.

Autumn weather is dry and your eyes are very sensitive and fragile. Don’t miss it when you encounter colorful peppers. Eat it every few days. The eyes are bright and your eyes are good. Only by protecting our eyes can we see more beautiful scenery and moving stories. Let’s share this simple fried pepper with you. You are smart and will definitely be able to learn it once. Don’t forget to make more for your family.

Ingredients: 1 red bell pepper, 1 green pepper, 3 eggs, a small handful of black fungus, an appropriate amount of minced garlic, 1 spoon of light soy sauce, an appropriate amount of oil and salt

1. Rinse the two colored peppers, then put them in water, add a spoon of edible alkali , soak for ten minutes, and then rinse them again. Although this takes some time, it is cleaner and more at ease to eat. Dry the washed pepper, cut it in half from the middle, dig out the seeds inside, tear off the white tendons, and change the knife to cut into small pieces.

2. The weather is a little cold now. When we soak the fungus, we can change the room temperature water into warm water, at about 38 degrees, add a small spoon of salt, grab some dry fungus and put it in, cover it with cover, shake it up and down, left and right for two minutes, and continue soaking for about 10 minutes, and the fungus will completely absorb full water, and they will be full of muscles. Then rub each fungus under the flowing water, and tear it to the smaller if it is too big.

3. Prepare three eggs, knock them into a bowl, add two spoons of boiled water, and stir quickly with chopsticks, so that the fried eggs will be more tender and taste.

4. Drop some cooking oil into the pan and turn it a few times, so that the cooking oil will automatically spread evenly on the bottom of the pan. Feel it with your hands and feel it is very baked, so you can pour the egg liquid in. After the bottom is set, use a shovel to push it, fry the egg liquid into solids, and then serve it out.

5. Add some minced garlic and onion to the base oil and stir-fry. These two can have a good aroma enhancement effect.Then pour these three ingredients into the pot at the same time, cook some light soy sauce while it is hot, and fry quickly over high heat for about a minute. These three ingredients will basically stop growing.

6. At this time, we pour the fried eggs into the pot again. After stir-frying evenly, we will add some salt and pepper powder. If you are rare black pepper, you can also add some black pepper. Continue to stir-fry quickly to make the ingredients taste delicious, then turn off the heat and serve immediately.

7, , all colors, fragrance and flavor , after serving, it will definitely attract the attention of the whole family, the fragrance is fragrant and appetizing, and every bite is full of nutrition. And the calories are not high, so eating more is healthier.

[Little Jasmine has something to say]

The brighter the colored pepper, the higher its nutritional content. Therefore, when we buy, we should choose brighter and darker colors, so that we have higher maturity and accumulate more nutrients. At the same time, you should also pay attention to choosing a uniform and straight head, with a portion in your hands, and a smooth touch. This kind of colored pepper is more fresh, juicy, nutritious and has a good taste.

This article is original by Xiaomali Food Records. It is difficult to write easily. It is strictly forbidden to plagiarize or transfer bad self-media. Everyone is welcome to like, collect and forward it! Thank you for your support!