Autumn is a dry season, with a large temperature difference between morning and evening. Due to the influence of autumn dryness, people are prone to colds, coughs, and symptoms of getting angry in this season.
Especially when the weather is cold, some people like to eat some spicy, stimulating, hot and warm foods. For example, barbecue and hot pot are very popular in autumn, but such eating habits are actually wrong, because the climate is dry in autumn, so eating such foods is particularly easy to get angry.
So, what should the correct way to do it? It is recommended to eat as little as possible for ginger, chili pepper, pepper, hot pot, and barbecue foods. You can eat foods that nourish yin and moisten the lungs, reduce dryness and reduce fire.
For example, you can drink more of the following 4 kinds of "water". It not only tastes good, but also nourishes the body, reduces dryness and reduces fire.
The first type: Boiled pears in water
The pears have very sufficient moisture and are sweet in juice. Moreover, autumn is a good time to eat pears. Eating one pear every day can not only replenish water, but also relieve cough and phlegm, nourish yin and moisten the lungs, and prevent autumn dryness.
When cleaning the pear, you can sprinkle a layer of salt on the surface of the pear, and rub it repeatedly with your hands, rinse it with water for about two minutes. This way, clean the pears can remove pesticide residues on the surface, making it safer to eat them.
pears can be eaten directly, or you can cut the pears into thin skins and cook them into pear water to drink.
The second type: soy milk
Soy milk is also a very common nutritional product in life. Most of the raw materials of soy milk are soybeans or black beans . Of course, if you want the soy milk to taste better, you can add some ingredients when grinding the soy milk, such as walnut kernels, peanuts, black sesame seeds, red date slices, etc.
Drinking a cup of soy milk regularly in autumn can help regulate endocrine, help lower blood pressure, lower blood lipids, and lower blood sugar, and can also nourish the spleen and stomach and moisten autumn dryness.
If you think it is more troublesome to make soy milk yourself, you can also directly purchase soy milk powder . The raw materials are only soybeans and black beans, and there are no added sugar or additives. You can drink it by soaking it in boiling water. Although the method is simple, the nutritional content is still very rich.
The third type: green tea
There are many types of green tea in life, and Que Tong Tea belongs to one of them. The tea leaves of Queshi Tea are very thin and have long strips. The surface of the tea leaves is white and the color is fresh and tender. Because they look like Queshi Tea, they are called Queshi Tea.
Queshe tea has relatively rich nutritional content, and the polyphenol compound it contains is about 10% higher than most tea leaves.
Before brewing Que Tongue Tea, it is recommended to use 3g tea leaves to burn the cup. The tea fragrance will overflow and make people feel refreshed instantly. When making the queshe tea, the water temperature should not be too high, and it is more appropriate to use water at about 80 degrees.
In addition, Queshe Tea has better ornamental value, so when brewing Queshe Tea, you should choose a transparent glass tea set, so that you can fully see the scene of the tea leaves brewing in the cup.
The fourth type: honey water
Honey is a natural food given to us humans by nature. It contains very rich nutrients, especially fructose and glucose . The two sugar components reach 70%, and it also contains amino acid , protein , and multiple vitamins. Therefore, drinking honey water frequently in autumn is not only a good way to replenish water, but also can absorb a lot of nutrients for the body.
You can often put two spoons of honey in warm boiled water in autumn, which will help maintain health in autumn, and can also improve constipation caused by dry autumn, moisten the lungs and nourish the lungs.
The weather in autumn is very dry, and you may get angry if you are not careful. In order to be healthier, you can choose 2 of the above 4 types of "water". If you persist in drinking for a long time, I believe that you can have a refreshing autumn.
Note: The picture comes from the network
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