After the age of fifty, I cannot avoid the topic of healthy eating
In the first few decades, my body has been booming. There is no difference between being over forty and over thirty, and I still feel that I am very young, but after the age of fifty, I have to face the problem of aging. Even if you don’t want to admit it, the changes in your body will remind you from time to time. Just like the sun after noon, the light slowly dimmed and the temperature generated was also decreasing. Diet is the body's "fuel". What to eat and how to eat are very important.
People in their fifties are prone to distortion, which is usually related to bad diet. A healthy diet can help you maintain your figure. is not prone to obesity, such as oats, millet , milk, green leafy vegetables, aquatic products, etc., have relatively low calories, and it is difficult to get fat when eating these foods frequently.
A good diet can maintain muscle content and reduce the risk of sarcopenia. After middle age, muscle loss accelerates, and you will find that the muscles in your upper arms, thighs and other parts are gradually decreasing, especially the abdomen and buttocks. The overall collapse is collapsed, and the flesh is very soft, which means that the muscles are getting smaller. Inadequate muscles determine the ability to move and grip strength after the age of 60. If the muscles are lost in large quantities at the age of 50, then there will be less muscle after the age of 60 and may also suffer from sarcopenia.
People who attach importance to diet generally do not have too bad spleen and stomach . Foods such as coix seed, pumpkin, tremella can help strengthen the spleen and stomach, improve digestive ability, and eating it regularly is beneficial. If you do not pay attention to maintenance, and you are often hungry and overeating, your spleen and stomach will easily be damaged. When women encounter menopause after the age of fifty, they also need dietary care. Eating fruits, grains, and vegetables regularly can help regulate hormones and relieve hot flashes.
Although the body's function gradually declines after the age of fifty, you can use the natural nutrition in food to enhance the essence and yang energy and promote the functions of the five internal organs, and the aging rate will be slower.
At the age of fifty, pay attention to three points in the diet, eat three points
Balanced: Egg, milk, meat and vegetables, eat everything
Rough: Simple processing, don't be too fine
Breathable: Oil, salt, sauce and vinegar, it's okay not to add
Many people have their own dietary preferences when eating, and don't eat anything you don't like to eat. This behavior is definitely wrong, because if you don't eat this type of food, then you can't get its nutrition. Although there are other foods to replace, the nutrition ratio is different. Therefore, in addition to the special situation of allergies, I hope everyone will try more and ensure twelve foods every day.
Although fine foods have good taste, they are also easy to absorb and affect blood sugar. This is something that many middle-aged and elderly people pay more attention to. Since this is the case, they should eat it rougher. They do not eat rice at the staple food. Instead, they eat sweet potatoes, potatoes, peanuts, brown rice , steamed buns to change their taste and supplement their crude fiber.
cooking method should be simpler. There are many natural seasonings to use, such as lemon, seaweed, sesame , green pepper, garlic , etc. Less artificially made condiments to make food purer, and it is also a protection for blood vessels, heart, and brain.
three common dietary questions, please answer you whether you should take nutritional supplements for
? There is no need to eat
.
and other nutritional products are expensive and have limited effects. In fact, there are also many nutritious foods, such as protein , which we often eat in eggs and milk. If you eat these two foods frequently, you don’t need to add protein powder . There is also the saying that improving immunity is relatively limited by relying on health products, so it is better to eat healthy diet and exercise.
Should calcium be supplemented?
needs to be supplemented.
After the age of fifty, the demand for calcium is relatively large. At this time, the body is like an hourglass. The calcium goes out, but the calcium comes in. This is because middle-aged people have degenerated and absorbed worse, so supplements need to be strengthened. However, it is not recommended to supplement with medicine. Try it with food for a while to see the effects, such as seaweed shrimp skin soup, peanut butter, pure milk, cheese, shepherd's purse, etc.
Should I quit the staple food?
Can't quit
In order to manage your body shape and control sugar, many people have begun to restrict staple foods, and even ignore them in one bite. Of course, some of them are specifically aimed at rice, and other staple foods are still eaten. Rice must not be missing, and staple foods should be eaten on time, because 60% to 70% of the body's energy needs to be provided. Eating less staple foods will increase the risk of death and cardiovascular risks by 32% and 50%.
There is no absolute diet. After ensuring basic health standards, you can adjust it according to your physical condition. If you eat well, the body will aging slower and diseases will not come to you. Friends who don’t know how to eat, might as well read the article and summarize a diet plan that suits you.
Reference:
[1] Over 50 years old, you need to adjust your diet. Life Times .2021-06-02
[2] The older you are, the more you need to eat staple food·China Youth Daily.2020-12-27
[3] The body of middle-aged and elderly people absorbs less calcium than excretion, and it is important to supplement calcium reasonably·Qilu Yi Point.2020-05-05
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