Recently, the news that Xiao Nan, a senior high school student, has become the top hot search because he took 4 painkillers at a young age, has attracted the attention of netizens. Senior high school is a key stage of review. Although the pressure is huge, Xiaonan has not forgott

Recently, the news that Xiao Nan, a senior high school student, has become the first in hot searches due to taking 4 painkillers for his childhood, and has attracted the attention of netizens.

High school is a key stage of review. Although the pressure is huge, Xiaonan has not forgotten to exercise, but the exercise for several consecutive days has caused Xiaonan to suffer from the legs of his legs. I couldn't stand it anymore, so Xiaonan's mother took out the painkiller tablets and let Xiaonan take it. 's leg pain is still very severe. In order not to delay study, Xiaonan took two more tablets.

A few days later, Xiaonan's symptoms became more and more serious, and began to experience symptoms such as fatigue, nausea, and low back pain, which was very uncomfortable. The parents rushed him to the hospital.

"Xiao Nan was diagnosed with acute renal failure, which is closely related to taking 4 painkillers within 3 hours under previous diarrhea." The doctor said. In addition, Xiaonan has some muscle problems, which is inseparable from high-intensity exercise.

This case is not an isolated case. A man in Xi'an took painkillers and caused uremia .

Once a man in Xi'an took his own painkiller and caused uremia. The man suffered from ankylosing spondylitis for 30 years and did not consult a doctor for a long time to take a variety of painkillers to relieve pain. Later, he went to the hospital for examination due to chest tightness and shortness of breath. The doctor found that the man suffered from drug-induced kidney injury and chronic renal failure uremia.

Doctors say that taking improperly or excessive painkillers will damage kidney function , and called on you to go to the hospital for treatment when you feel pain. do not abuse painkillers on your own.

What to do if the pain is unbearable

But some pain comes up, it really scratches the heart and liver, which makes people unable to bear it. What should I do with ?

In fact, over the past thousands of years, our ancients have come up with various ways to treat pain, leaving behind experience worth learning from for future generations. They found that multiple acupoints in the human body have magical pain relief effects, and correct massage can effectively relieve pain.

dysmenorrhea - Baxia point

Traditional Chinese medicine believes that dysmenorrhea is caused by the poor circulation of qi and blood in the uterus. According to the principle of "general and no pain", it is necessary to regulate qi and blood, warm the meridians and eliminate stasis.

You can rub this area with the palm of your palm to achieve the degree of heat penetration, and you can regulate uterus from the outside and internally to help relieve pain.

Headache - Yintang and Sun

When you have headaches, start from Yintang with your fingers, push up along the forehead hairline to the temple, and travel 3 to 4 times. Then use the five fingers to hold it rhythmically, that is, use your thumb and the other four fingers to lift and pinch the acupoints, from the top of your head to the neck, and travel 4 to 5 times.

head is called the "meeting of all yangs". Massage these two acupoints can achieve the effect of unblocking meridians and regulating qi and blood, so it can relieve pain.

Toothache - Hegu , Xiaguan

People who feel toothache can use their fingers or knuckles to press the corresponding part of their face, and can press Hegu and Xiaguan acupoint on the painful side, for about 10 minutes.

The reason is that the veins of the hand Yangming enter the lower teeth, the veins of the foot Yangming enter the upper teeth, and the veins of the Hegu and Xiaguan are both Yangming meridian points, which can relieve pain by massage.

stomach —zusanli

zusanli is on the outside of the calf, knee obliquely below.

It is not suitable for eating, or it is under great mental stress, and many people will suffer from stomach pain. To relieve stomach pain, you need to regulate qi. Zusanli is the He point of the stomach meridian. Pressing and rubbing here can clear stomach qi .

Heart and mouth pain - Neiguan

Neiguan acupoint is a collateral point of the pericardial meridian. Pointing and pressing it can activate blood circulation and unblock the meridians and play a role in relieving pain.

abdominal pain - Shenque

Patients with abdominal pain, rub Shenque acupoint html with the root of their palms for 210 minutes, which can have a certain pain relief effect. Traditional Chinese medicine believes that Shenque is located between the middle and lower burners. Rubbing and moxibusting the Shenque point can warm and unblock the blood vessels, harmonize the middle and lower abdomen, unblock the gastrointestinal qi, and achieve the purpose of relieving pain.

Leg pain - Futu, Knee Eye , Jiexi

After the age of 30, the joints began to degenerate, and the pain in the waist and legs often plagues middle-aged and elderly people. By massaging the 3 acupoints, it can have a certain pain relief effect. When massaged by

, on the one hand, massage the three acupoints of Futu, Knee and Jiexi, and at the same time, they can combine the stretching and rotation exercises of hip joint , knee joint , and ankle joints to relax the tendons, promote blood circulation, and relieve pain.

It should be noted that although acupoint massage has a good pain relief effect, in order to completely eradicate it, you still need to find a specialist to further review the evidence and seek the cause and treat the symptoms.

ps: pictures in this article are from the cooperative copyright gallery and the Moxibustion Doctor. All rights reserved, please do not infringe on the rights! The prescriptions, moxibustion therapy plans, techniques, etc. shared in the article must be used under the guidance of a professional doctor!