Appendix:
1. It is not recommended to go to bed immediately after taking a hot bath, because the body temperature will rise after taking a shower, which is not conducive to promoting melatonin secretion at this time; if you can only take a bath before going to bed one day, you can use a wet towel to cold compress your forehead for 5 minutes to let the body temperature fall back to normal level and fall asleep as soon as possible
2. Also before going to bed Fitness is not recommended. Doing vigorous exercise will speed up blood circulation. The blood flow rate in the brain will increase, the oxygen content will increase, and people will become more active, and it will be difficult to fall asleep.
3. Don’t be too excited before going to bed. The brain needs to have transition time when entering a calm state when it is excited. So just eat CP, follow novels, and watch movies. Don’t be happy and sad before going to bed. References:
[1]Kikendall, James Walter M.D.Pill Esophagitis, Journal of Clinical Gastroenterology: June 1999 - Volume 28 - Issue 4 - p 298-305
[2] Jiang Yinghua, Wang Ting, Ye Weihong. Cause analysis and nursing of 19 cases of drug-induced esophageal inflammation [J]. Nursing and Rehabilitation, 2013, 12(09):853-854.
[3] Let you understand your hair - protecting hair scales [J]. China Cosmetics (Industry), 2008, (09):103.
[4] Liu Jinlong. Brain prefrontal lobe and thinking [J]. Nature Journal, 1986, (10):22-26.
[5] Scullin MK, Gao C, Fillmore P. Bedtime Music, Involuntary Music Imagery, and Sleep. Psychological Science. 2021;32(7):985-997. doi:10.1177/0956797621989724
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Reference:
This article was first published on [A Scholar Master] (ID: bajie203). A most brain-opening science blogger, good at popularizing science with all kinds of strange cold knowledge. is not allowed to be reprinted again. If you need authorization, please contact the original author.
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