Most women hate menstruation. Women's menstruation usually begins in adolescence and gradually ages until they disappear after menopause.
Why do women get menopause when they are old?
From women's first menstruation to menopause, this is a very normal physiological phenomenon and a natural law of female physiological changes. Due to the natural failure of follicles or the loss of pituitary gonadotropin response, ovarian function cannot be maintained, resulting in permanent stop of menstruation. This is what is called "menopausal". In short, menopause is a normal phenomenon, so there is no need to worry too much.
45 or 54-year-old menopause women aged faster?
In fact, for everyone in real life, the definition of aging is not the same. In addition, visual judgments on a person's degree of aging are also closely related to those involved in the judgment. Early menopause does not mean rapid aging. Menopause time is affected by many factors, such as living habits, eating habits, maintenance methods, etc. Therefore, there are always menopausal women of the same age at the same time in life, but they look like they are aging faster and slower. In addition, mentality is an important factor affecting a person's physical condition. If you can keep a calm mind, face life positively and optimistically, and learn to vent your negative emotions reasonably, people will often appear younger.
women's menopause age and life span? Is it true or false?
As you age, your physical condition gradually declines, and menopause is inevitable. Menopause is a manifestation of ovarian function decline and has nothing to do with lifespan. Early menopause does not mean that lifespan is short, and late menopause cannot prove that one can live longer. This is without scientific basis. A person's lifespan depends more on his lifestyle and his own mentality.
What are the symptoms of the body before menopause?
Abnormal menstruation
Ovarian aging is not sudden. Usually, women have irregular menstruation before menopause begins and their circulation cycles are irregular. The prolonged period of menstruation is also a sign of premenopausal. Moreover, before menopause, the most likely thing is to prolong the menstrual cycle, the interval between the two menstrual periods continues to prolong, and there are some obvious changes in the premenopausal reproductive and urinary system of women during menopause, such as atrophy of the reproductive organs, and some gynecological diseases appear at this time;
Emotional changes are not overnight. When women enter the critical point of menopause, there will be many bad emotions. When menopause comes, it is often difficult for women to control their emotions. They often experience insomnia, small things that cannot stabilize their emotions, anxiety and other symptoms. In severe cases, they may even develop depression and become unable to communicate and learn with others normally.
Hot flashes in the body
Hot flashes sweating is a typical premenopausal symptom. It is accompanied by a lot of sweating, but then sweating will fade away like a tide. This is also the product of hormone fluctuations in the body, especially near the chest and head. It is more obvious. It eliminates other problems in the body, which is the manifestation of women about to be menopause. As for the frequency of attacks, it varies from person to person. Some people have several times a month, while others have multiple times a day.
How should women take care of themselves when they are approaching menopause to better protect their ovarian function
Maintain a stable mentality
Generally, they are approaching menopause because hormone levels in the body are disordered and they often get angry. The more times women get angry, the faster they will age, and it is easy to cause breast and uterine inflammation due to anger. So at this time, you must adjust your mentality in time. This is because most children have grown up and Yishu has their own life, so don’t overwork. You can do something that you are interested in to make your mood better.
Regular work and daily routine and diet
Go to bed early and get up early and don’t stay up late. It is not only suitable for young people, but also more effective for women approaching menopause. Eat less high-fat and junk foods, eat more fresh vegetables and fruits, and keep the vitamins and trace elements needed by the body.Maintain a calm and optimistic attitude, drinking a glass of warm milk before going to bed, soaking your feet, and massage your body can improve the quality of sleep
relieve mental stress, exercise regularly
menopause is a manifestation of female aging. After menopause, the overall physical strength of women is significantly lower than before. Moderate exercise can improve the body's immunity, promote blood circulation, and enhance the body's heart and lung function. It is recommended that you do some aerobic exercise in daily life. Therefore, for women, it is also very necessary to improve physical fitness through exercise. People who exercise regularly look rosy and more energetic.
For women, body care and maintenance should be done early, and don’t wait until menstrual cessation comes before starting. At the same time, women should also know some of the symptoms of menopause coming, so as to better understand their physical condition and be able to take correct response measures in a timely manner.
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