Smoking is very harmful to the body. This may be something we all know. and related surveys and studies show that the number of people who die every year due to smoking is also quite large.
Of course, many people usually can’t control themselves because they have already developed a smoking addiction and always want to smoke. However, quitting smoking early must be very beneficial to the body. However, many people have this question, . Can our lungs still return to normal after successfully quitting smoking?
Smoking not only damages the lungs, but also the four major health hazards cannot be ignored.
affects lung health
Smoking will affect the health of the lungs, reduces the lung capacity, and may also cause chronic pneumonia and emphysema . Smoking is also a high-risk factor for lung cancer, and about 70% of lung cancer patients have the habit of smoking.
reduces immunity
People who smoke for a long time will have a decline in their immune system, increasing the possibility of disease invasion, , which will lead to heart disease and vascular sclerosis.
Smoking will cause people's immunity to decrease. A nicotine toxin contained in tobacco will damage the nerves, and the carbon monoxide content in cigarettes is very high, which will cause hypoxia in the brain and thus destroy the body's immune system.
affects cardiovascular and cerebrovascular health
Smokers have a higher incidence of cardiovascular and cerebrovascular diseases , This is something that everyone needs to pay attention to.
and long-term smoking can promote the occurrence of arteriosclerosis and accelerate the progress of arteriosclerosis , affecting blood pressure levels.
is prone to cancer
The nicotine, tar and carbon monoxide contained in cigarettes are all strongly carcinogenic. will increase people's chances of cancer, thereby causing cancer and increasing mortality.
After successfully quitting smoking, can the lungs return to normal? Whether the fee for
can return to normal after today depends on the actual situation of the individual. The recovery time is closely related to the smoking time and the personal physical fitness.
The lungs will not improve significantly after quitting smoking, but stopping smoking will relieve the corresponding symptoms . If the time is not long, the lungs will be restored to normal quickly.
The lung function will also have a certain degree of recovery after smoking. If the lungs are already blackened by cigarettes, then after smoking, the black part will gradually change slowly. Although it may not necessarily be restored to pink, will also have certain changes.
Then when you see this, you may think that since you successfully quit smoking, you may not be able to return to normal after quitting smoking, , why should you quit smoking?
This is because not only the black lungs will have an impact on physical health, but the functions of other internal organs will also decline after smoking. This problem has a certain impact on health and life. After quitting cigarettes, the decline of other functions will be delayed and the decline of lung function will be restored.
After quitting smoking, lung discomfort caused by smoking, such as chest pain , cough, dry retching, chest tightness and other symptoms can also be recovered to varying degrees, but the diseases or some irreversible damage caused by smoking are very difficult to recover.
Doctor's advice: Don't quit smoking more than this age
For most old smokers who are more addicted to smoking, it is the most difficult day when they first quit smoking. The body will have a certain withdrawal reaction. For example, it is easy to have irritable mood, insomnia, and decreased appetite.
Many people think that this is the side effect of quitting smoking to the body, and believe that the impact of quitting smoking on the body is more harmful than good, but in fact, these phenomena are very normal. quitting . Only by persisting in the reaction can you get rid of smoking addiction and regain a healthy body.
People often say that quitting smoking does not mean that it is not about quitting early or early health early. This sentence is a great comfort for all smokers.
In fact, it is actually too gentle to easily cause the crystallization to lack a sense of urgency. The most correct understanding of quitting smoking is that the earlier the quit, the better, but it is not too late at any time.
Canadian researchers have written an article in the New England Journal of Medicine that researchers have conducted relevant research on more than 200,000 people in the United States, and the survey found that the mortality rate of smokers is about three times higher than that of non-smokers.
. Smoking reduces the life expectancy of a person by an average of 10 years. Researchers pointed out that those who quit smoking between
- 5~44 years old can recover their lifespan of about 9 years; those who quit smoking between
- 5~50 years old can recover their lifespan of about 6 years; those who quit smoking between
- 5~64 years old can recover their lifespan of about 4 years.
The harm of cigarettes to the body is a process of accumulation over time. The process of self-repair after quitting smoking is also a relatively slow and long process, but everyone must also know how to persevere. You will find that your body is gradually improving.
After quitting smoking for 1 to 3 years, the incidence of lung cancer has also decreased by 10%. After quitting smoking for 6 years, the incidence of lung cancer has decreased by 50%. After quitting smoking for 10 years, the incidence of lung cancer has decreased by 80%. After quitting smoking for 15 years, the incidence of lung cancer is equivalent to that of non-smokers. So for old smokers, quitting smoking as soon as possible is the best plan.
People who have been "smoking" for a long time may wish to drink 3 "water" often, which may help you nourish your body and mind
Peucao Rock Sugar Tea
Peucao Rock Sugar Tea has the functions of nourishing yin and producing fluid, moistening the throat and nourishing the lungs.
Take 215 grams of Polygonatum html, add appropriate amount of rock sugar, add appropriate amount of boiling water, cover and soak for 15 minutes. For smokers, drinking this tea regularly can help nourish yin and promote fluid, moisten the lungs and benefit the lungs.
Luohan Fruit Tea
Luohan Fruit has always been known as "Shenxian Fruit" . It is the most traditional lung-clearing tea , and it is also the first precious Chinese herbal medicine to be included in both medicine and food.
Traditional Chinese medicine believes that Luohan fruit has significant effects on moistening the lungs and relieving cough. can improve the symptoms of lung heat, dryness, cough caused by smoking, and other symptoms, which are very suitable for people who smoke for a long time.
Tail Ginseng Platycodon Tea
platycodon , Tail Ginseng, Dandelion Root, and Chicodon Root are combined. is made into a tea-replace drink. Drinking it every day can help moisturize the lungs and detoxify.
1 tail ginseng, enters the five internal organs, has the effect of "replenishing the five internal organs, nourishing qi and blood, nourishing and moisturizing, and also removing wind and heat, nourishing yin and moistening the lungs, and promotes fluid and quenching thirst". It can improve the effects of dry cough, less phlegm, dry throat and dry tongue caused by yin deficiency of .
Conclusion: After reading this article, perhaps everyone has learned the benefits of quitting smoking. If you want to be healthy and maintain longevity, you should quit cigarettes as soon as possible!
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