In everyday information we can receive, it is said that if you want to highlight your abdominal muscles and lose weight, you have to control your mouth. So, can simply control your mouth and make your abdominal muscles or vest lines appear?

In the information we can receive in daily life, it is said that if you want to highlight your abdominal muscles and lose weight, you have to control your mouth. So, can simply control your mouth and make your abdominal muscles or vest lines appear?

The answer is definitely no. If you want the abdominal muscles or vest lines to appear, you must be crafted before you can show your true body. Carving includes eating and practicing. "Three points to eat, seven points to practice" is a classic quote circulating in the fitness industry, and it also explains the relationship between eating and practicing very simply and clearly.

Today we just talk about eating this piece.

The steak on the picture looks very appetizing, right? ! Hahaha, it does look like it makes people want to put it in their mouth and taste it.

Many people say that fitness and fat loss = boiled vegetables? Is this really the case?

First of all, what is boiling? It is a meal made of low-oil and low-fat food without adding oil and salt after the food is simply "snatched in water".

Boil water without adding salt, and with junk food that doesn't often eat junk food and some fried and high-calorie foods, you can clearly feel the slight highlight of your body fat and abdominal lines for a period of time.

I once weighed 75, and my belly was already protruding. I couldn't accept myself in my heart, so I made up my mind to reduce my belly and ate boiled vegetables for a month, including boiled broccoli, beef, chicken breasts, shrimps, etc.

and the abdominal muscle training on two sets of keep each day. After one month, I got my wish and lowered ten pounds and my stomach shrank.

To be clear, boiling is not the best way to cook . Ordinary people don’t have to boil everything as the standard for weight loss diet. It is effective, but it is not so healthy to do so for a long time.

Just like after I had boiled water for a month, I wanted to eat meat when I saw it, and I often ate barbecue, maybe to reward myself who worked so hard.

Anyone who has eaten boiled water will know how much it feels like chewing wax, and then feels so sizzling with oil.

so we ordinary people don’t have to keep eating water in their daily fat loss life. Occasionally boiled and adjusted to taste is also an excellent choice. Maintain an appropriate amount of protein and vitamins to maintain a balanced nutrition.

or do you have any good ways to eat boiled water and lose fat? Welcome to communicate with