According to Jiangsu Public News Channel "News 360" report: In recent years, Internet celebrity fitness products have emerged one after another. Because a well-known artist has used it, a product called " shake shoes " has been popular recently on social platforms and e-commerce. It is said that you can slim your legs and by wearing it for 15 minutes of exercise every day. Is it really that magical? The doctor reminded that this kind of shoes is not suitable for wearing and exercising, and long-term use can even cause the risk of wear and tearing joints.
The so-called "shaking shoes" are shoes that look like a boat with thin ends at both ends and thick in the middle. Enter the keyword "shaking shoes" on the e-commerce platform and you can see a large number of stores selling them, ranging from more than ten yuan to hundreds of yuan. On the product introduction page, the merchant said that "shaking shoes" can exercise and stretch the calf muscles, thereby improving body shape. You can easily lose weight by wearing it for 5 to 15 minutes a day. After consulting the doctor, the reporter was told that the center of gravity of the "shaking shoes" is unstable, with safety risks, and may even cause irreparable physical damage.
Nanjing Hospital of Traditional Chinese Medicine Chief Traditional Chinese Medicine Physician Hang Baiya said that after wearing shoes of this shape, it will cause unstability in the human body and there is a risk of falling. Second, because its shape is completely subverted to arch , it will cause wear of ankle joint, knee joint and even hip joints. It may be no problem if it is occasionally once or twice, but if you wear shoes for a long time for high-intensity exercise, you will definitely wear joints and even wear cartilage.
Doctor said that in recent years, internet celebrity fitness products have emerged one after another, but most of them do not indicate the applicable population and applicable symptoms. Consumers should consult a doctor or exercise expert before use and do not buy it blindly.
Any kind of fitness and weight loss equipment should put safety first, and there is no fitness method that applies to everyone. Everyone hopes to lose weight when exercising fitness, they should listen to the advice of doctors and exercise experts more, and do not pay IQ tax for weight loss, or even hurt the body.
Jiangsu Taiwan reporter/Yuan Guozhang Shi Zheming Editor/Hu Chao
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