Headache is a common symptom and is related to the development of many types of diseases. Therefore, when you are suffering from headache, you need to find out the cause and understand the specific disease condition and treat it symptomatically. Of course, the type of disease can be initially judged based on the characteristics of the headache. Some people show migraine , which is a primary headache type, lasts for a long time and is accompanied by nausea, vomiting, etc. The headache can be relieved in a quiet state or after rest. So, what are the causes of migraines?
1. Mental factors
Since the causes of migraine are more complicated, when this situation occurs, you must first understand the specific cause so that subsequent treatment can achieve results. Many people have migraines caused by mental factors . For a long time, mental stress is too high , and they are always in a state of nervousness , overwork, and their emotions fluctuate frequently. These situations will cause great psychological pressure and easily cause mental health problems.
There are many people who have mental effects and their sleep quality becomes worse. They do not have enough sleep time at night to allow the brain to have a good rest. Over time, it will accelerate the arrival of migraines. In order to maintain health, we also need to maintain a good attitude, eliminate negative emotions, promote health by diverting attention, conducting psychological interventions, etc.
2. Dietary influence
Some dietary factors will give migraines an opportunity. You need to know which foods have this hidden danger. It is better to eat less. Among them, alcoholic beverage drinking too much will cause migraines. It is best to drink less wine, white wine, beer , etc. to avoid stimulating the brain while damaging the liver.
In addition, pickled foods various additives are rich in preservatives and may also contain nitrite . Excessive intake increases the prevalence rate of cancer and can easily cause migraine. In addition, chocolate and foods containing food additives will also accelerate the arrival of migraines.
3, endocrine factors
Some people have migraines related to endocrine and metabolic factors , and mostly appear in women, especially , which is prone to attack during menopause and pregnancy. People with this phenomenon suggest that it is related to endocrine and body metabolism. It may change the hormone secretion of , which affects endocrine , which will cause migraine attack. You should pay attention to developing good habits in daily life. Only when the endocrine regulation is done can you stay away from many health problems.
4, family genetics
Most migraines have family genetic tendency . It may appear in many people in the family, which is the result of the interaction of multiple genes and environmental factors. Familial migraine has a clear autosomal dominant inheritance of highly abnormal penetration, and it is best to check regularly in this case.
Of course, good living habits that are helpful for headache relief should be developed. Normally, appropriate exercise , diet , and master the methods in this regard, and also improve the quality of sleep , which are beneficial to the prevention and improvement of migraines.
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