snacks and snacks, many people like them, and they are very attractive to both adults and children, especially those with the status of mothers, who strictly require their children to eat less snacks. But starting from today, you can also change your mind, starting from choosing healthy snacks, which satisfy your cravings and nourish your cravings.
For those who often go to supermarkets, the first thing you need to do is to stay away from these three delicious foods containing trans fatty acid , and it is best not to buy it.
What are trans fatty acids?
can be simply understood as " bad fat ". It is almost rare in pure natural food and often appears in processed foods, especially in food manufacturers to reduce food spoilage, poor taste, and easy preservation.
uses the processing method of "converting liquid oil into semi-solid lipids that can be applied). Although the trans fatty acids in it can have a crisper effect, the harm is obvious to all.
has been proved by medical research that if you consume more Trans fatty acids are likely to increase the risk of cardiovascular and cerebrovascular diseases and increase the formation of thrombus. For men, it may also affect the secretion of their own hormones and have a negative impact on sperm.
has a After a preliminary impression, let’s take a look at which snacks contain trans fatty acids.
Desserts and pastries:
Foods are often regarded as foods for breakfast or extra meals. If you don’t mention it, it is not recommended that you eat them frequently or Eat too much because it contains high fat and calories and the danger of trans fatty acids. To better distinguish, it is recommended that you carefully check the ingredients in the ingredient list when buying snacks. If you see margarine and artificial cream For butter, beware of trans fatty acids, it is best not to buy them.
If you want to satisfy your craving occasionally, it is recommended that you buy a cake containing natural cream . Eat less, and consume it accordingly through exercise.
cookies:
Many cookies contain sandwich, which may contain trans fatty acid ingredients, which will also be detrimental to cardiovascular and cerebrovascular health. You need to carefully check the ingredients list when purchasing. There are also obese and people who need to lose weight, because biscuits are High- carbohydrate foods, you should eat less or not.
fried foods:
As we all know, fried foods are delicious but not healthy. In fact, not only that, when any food is fryed, a large amount of vegetable oil is required , and after the oil is thermally decomposed, it is constantly exposed to high temperatures, which will not only deteriorate the quality of the food itself, but also may form trans fatty acids. The higher the heating temperature, the higher the trans fatty acid content that can be produced will also be. .
Foods like this often require people to eat less or not. Compared with fried foods, original ingredients will be healthier.
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