As the saying goes, in the winter months of sleepy spring, exhausted autumn, napping in summer, and unable to wake up, it seems that there is a situation where you can't wake up all year round. Is it really that sleepy? Or is it the discomfort caused by suffering from a certain disease in the body?
Will you lose your autumn?
In fact, autumn fatigue is a very common phenomenon. In autumn, it is no longer like in summer. If you accumulate more calories in the body and cannot be excreted, it will slow down the body's metabolism and may also affect blood circulation and cardiovascular and cerebrovascular diseases. .
Some people still cannot go to bed early and get up early because they have not adjusted it yet. Frequently staying up late and lack of sleep may also lead to physical fatigue. However, there is no need to worry too much. It is a normal physiological phenomenon to experience autumn fatigue while having good living habits.
At the same time, in order to help everyone better relieve autumn deficiency, potassium can also be improved. This is because when the potassium content in the body is too low, it will not only reduce the ability of gastrointestinal peristalsis, but also induce intestinal paralysis, and even cause intestinal paralysis. Loss of appetite, decreased physical strength, and increased fatigue.
In daily diet, you should eat more potassium-rich foods to supplement:
大大: Do you often eat seaweed? Nori is often used to make soup or sushi. It is one of the typical high-potassium foods. According to the Chinese nutritional content list, every 100 grams of nori contains about 1,600 mg of potassium.
At the same time, this type of food also has higher ingredients such as dietary fiber, iodine, vitamin A, vitamin B, vitamin D, vitamin E. It should be noted that groups with abnormal thyroid hormone secretion, especially those with hyperthyroidism (hyperthyroidism) that require restriction of iodine intake, should choose other high-potassium foods.
Dried beans: soybeans, mung beans, red beans, black beans, etc. These dried beans have very high potassium ingredients. For example, the soybeans in them have a potassium content of 1503mg per 100 grams of soybeans, and are also rich in plant protein. , ingredients of dietary fiber, multiple vitamins, and various minerals.
For Chinese people who eat less beans, they should supplement more, which will help to have a good mental state and also help to improve work efficiency.
Dried Longan : What many people did not expect is that the potassium content per 100 grams of dried longan can be as high as 1300mg, which can not only help everyone replenish potassium, in traditional Chinese medicine, dried longan also has to enhance immunity , replenish blood and nourish qi, The effects of beauty, skin care, calming the mind and helping sleep.
Because of the high sugar content, there are certain requirements for eating. If you have high blood sugar in or have diabetes , you should avoid drinking directly, which is not good for your blood sugar level.
Fresh green leafy vegetables: The potassium content of foods such as will not be too low, and they will be stir-fried quickly during the cooking process, which can retain more nutrients and have a positive effect on potassium, calcium and dietary fiber. It is suitable for Change the types of food every day.
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-