Rome was not completed in one day, and Diabetes did not come suddenly. Before diabetes came, the patient actually had a "pause switch" and a "reversal button" to press, which is the topic we are going to talk about today - sugar early stage. If patients can seize this period, they can avoid stepping into the threshold of diabetes.
Fasting blood sugar is between 7.5-8.0. Is it diabetes?
Aunt Hu was a little worried. The last physical examination was not very good, and her blood sugar exceeded 7.0. She didn't know if she had diabetes, but from the day the result came out, she felt that she couldn't eat and didn't dare to eat sweet things at all. , everyone has lost weight. Aunt Hu’s wife felt that it was not the same thing to go on like this, so she should go to the hospital to ask the doctor, so the following conversations were made.
Aunt Hu: "Doctor, is my fasting blood sugar level the result? Is it diabetes?"
Doctor: "Although your fasting blood sugar exceeds the standard, the blood sugar after meals does not exceed the standard, and it is not considered diabetes for the time being. In addition, your sugar tolerance is not Below normal levels, this is good news. However, the current situation is still a bit dangerous. If you don’t pay attention to control, you may develop diabetes in the future. "
determines whether it is diabetes, not just based on a certain blood sugar value. It also depends on sugar tolerance and symptoms, so don’t be nervous when you see your blood sugar rise. Sugar is equivalent to a wake-up call in the early stage, and there is room for recovery. What is the key to doing next.
The doctor asked Aunt Hu: "Does have three more and one less symptoms now?"
Aunt Hu: "No for the time being."
In addition to blood sugar indicators, it will also be judged clinically based on the patient's symptoms.
The patient is heavily watered and cannot withstand hunger. If he wants to urinate, he must sound the alarm to see if he has become thinner.
Generally, if you eat too much, you should have a body that will grow flesh, but now your weight is falling, and this abnormal phenomenon should be taken seriously.
Aunt Hu: "What should I do next?"
Doctor: "A reasonable diet , eat more coarse grains, eat less fine rice noodles, control your daily diet, reduce weight scientifically, and jog, cycling, etc. Exercise, quit smoking and alcohol, standardize medication, and the most important thing is to check blood sugar, urine, electrocardiogram, B ultrasound and other items regularly to prevent complications. "
only took half a year, and Aunt Hu "reversed" the sugar pre-stage , how did she do it?
No longer go to restaurants, they cook at home by themselves
Aunt Hu and her husband don’t like cooking. They usually like to go to restaurants to eat, but there are more vegetables, salt and sugar in the restaurant, which makes them not very healthy. She is cooking at home now and has bought a lot of beans, whole grains, coarse grains, , and has three meals a day to eat. I also followed the video to learn how to make grain steamed buns and whole grain noodles. However, she did not completely abandon the rice and flour. She had more nutritional combinations and could slowly adapt to her stomach and intestines.
Aunt Hu shared her three meals a day. Friends can refer to it: I will eat two small cereal steamed buns for breakfast, add some cold dishes, and sometimes I will make egg cakes myself. At noon, she would also eat half a bowl of mixed grain rice and half a sweet potato, two plates of seasonal dishes and a lean meat. She likes to eat shrimp , fish balls, and chicken breasts, which have relatively low calories. Dinner is relatively simple, sometimes a bowl of jelly, sometimes two or three vegetarian dishes packed with and mixed grain porridge .
When controlling diet, you should get out of two misunderstandings:
One is to reject all sugars, Carbohydrates will also be converted. It is impractical to not eat any sugar, it should be to limit artificial sugar, that is, snacks and packaged foods Additional sugars, such as biscuits, chocolates, beverages, etc., should be eaten less by these patients.
The second is to eat coarse grains every meal. may be uneven in nutrition, and its taste is relatively rough. Eating too much at once will make the stomach uncomfortable. It is better to add a small amount slowly.
Go exercise in the morning and evening, choose to ride a bicycle
Aunt Hu is fat and feels tired when doing other exercises. Riding a bicycle is more suitable for her and can control the speed. It just so happens that she has to go shopping for groceries every morning, so she can ride a bicycle and go back and forth It’s almost the same as for thirty minutes , and people won’t be too tired. Riding a bike every day makes her feel relaxed, her pace of life slows down, and her body is exercised, consuming a lot of calories.
Frequent exercise helps us control our body shape, not be too obese, and can consume calories and reduce fat. At the same time, it can accelerate blood sugar consumption and improve islet function to avoid excessive sugar accumulation in the body. It can be said that exercise is very important for patients with pre-sugar and should be persisted for a long time.
Not relaxed Blood sugar monitoring , check heart, brain, kidney
Aunt Hu did not like others. The doctor said that it was not diabetes and she completely relaxed. On the contrary, she felt that the string in her heart was even more nervous because if she Without controlling her blood sugar well, she will probably develop into diabetes in the next ten days, and she will put more energy into her than others.
It is precisely because she fully recognizes the severity of the disease that she strictly tests the indicators and retests blood sugar every week. At the same time, she also pays attention to examinations in the heart, brain, kidney and other parts.
It is actually normal for middle-aged and elderly people to increase blood sugar, because at this age, has less activity . Many are still very fat , and metabolism is also relatively slow , which can easily develop into the early stage of sugar, but in the early stage of sugar, it is easy to develop into the early stage of sugar. It’s not too late. As long as you can strengthen control and lower your blood sugar as soon as possible, you will recover from health.
In fact, you should not intervene after you find that there is a problem with your blood sugar. You should maintain a healthy lifestyle, especially after you reach the age of 40, you will find that you are slowly gaining weight and your appetite is gradually increasing. You should remind yourself to pay attention at this time. control. The secret to health is actually in daily life. If you take yourself seriously, your body will become healthier and healthier.
Reference:
[1] Pre-diabetes A healthy lifestyle is the key to prevention · Xinhuanet .2018-11-14
[2] "Reversal" in the early stage of diabetes! Be sure to do these 5 points well. National Healthy Lifestyle Action.2022-04-24
[3] Sugar Pre-stage? How to defend the last line of defense against diabetes? · Medical food reference .2018-06-09
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