How to eat healthy? Eating less salt is an important point, which is what many people have always understood, and our dietary guidelines also recommend that you eat less appropriately. If the saltier you eat, the longer your life span, many people may object or doubt this and say

How to eat healthy? Eating less salt is an important point, which is what many people have always understood, and our dietary guidelines also recommend that you eat less appropriately. If the saltier you eat, the longer your life span, many people may oppose or doubt this and say, "Is there any basis for you to say this? Is it credible?"

Not to mention it, it's true that this is true Some studies have discovered this. What is going on? How should we view it? How should I eat salt in the future? Don’t worry, let’s talk to you next, you’ll know after reading it. The saltier you eat, the longer your life span? A study in the European Heart Journal found that the relationship between sodium intake of

and life expectancy is positively correlated with .

Obviously, this result is the opposite of what many studies have found. Don’t you always say that you should eat less salt? He also said that eating salty food is beneficial. Many people may say that it is really a long time to live. They knew how to eat it, but now they don’t know how much to eat.

Since there have been research to find this, does it mean that the saltier you eat, the better?

We all know that excessive sodium intake is not good for blood pressure. Regarding the research results, the researchers said that although it has a relationship with rising blood pressure, it does not necessarily mean that it affects life span. In addition, this is a study of observational , so this conclusion can be used as a suggestion for nutritional intervention .

Therefore, does not mean that the saltier you eat, the longer your life will be. If it may be too salty, even if you are asked to eat it, many people will find it difficult to swallow it.

We don’t talk about the dietary habits of people in other countries, but we just talk about our own dietary habits. In fact, compared with the amount recommended by the dietary guide, Many people eat more than . For a long-term high-salt diet, it is easy to increase high Risk of chronic diseases such as blood pressure . Although this does not mean that it will affect lifespan, because many people lack awareness of hypertension and do not control it in time, it increases the chance of cardiovascular events of , and to a certain extent, it will affect the lifespan of . .

In addition, although some previous studies have found that eating less is beneficial, it is not that the less you eat, the better. Pay attention to the same degree in everything, and eating reasonably is beneficial to health. If you don’t grasp it well, you have eaten it Less or too much is not good.

So, how should you eat salt? How much is the right amount to eat every day?

Many people know that in the previous guideline in our country, it was recommended to eat less than 6 grams a day, but now it has been updated and the standards have been high, and it has become 5 grams .

But there are different types of salt sold on the market, which one is better to eat?

Maybe many people won’t choose iodine salt because they are worried that eating this salt often will affect the health of thyroid . For hyperthyroidism hyperthyroidism hyperthyroidism html People with 7 do need to pay attention.

But in fact, Thyroid disease is not just because of eating too much iodine. If you don’t eat it at all, it will cause a lack, which will actually be detrimental to it and will increase the chance of its lesions. Generally speaking, eating normally is not a big problem. If you want to prevent it from getting problems, you should eat less irritating foods, stay up late, get angry less or more importantly. Compared with ordinary ones, you might as well choose low-sodium ones. A study in "BMJ" found that

can reduce the number of cardiovascular disease deaths by about 450,000 each year.

It is beneficial for improving metabolism, reducing blood pressure and reducing cardiovascular disease risks. However, for people with abnormal kidney function of , it may not be suitable for eating, so as not to increase the physical burden. It is recommended to consume reasonably under the guidance of a doctor.

In addition, there are some nutrient salts on the market, such as Rose Salt , which are loved by many people, and may be a little more expensive. Is this healthier than ordinary?

In fact, they are not as healthy as advertised. Although they may contain a little more nutrients than ordinary ones, they are still used as seasonings. The content obtained by normal intake of is actually very small in the human body. Even if you want to supplement your nutrition, I believe that no one will supplement it by eating a lot of salt in life. Therefore, it is recommended that you look at it rationally. It is not the more expensive the better. Choosing the one that suits you is the best, which is beneficial to health. of.

For infants and young children, they should pay more attention to eating less, especially for , babies who are not as old as one year old , do not need to add additional salt to the food they eat. If added too early, it will easily increase the burden on the kidneys and thus increase the risk of disease.

In addition to salt, some "invisible salt" are worthy of attention.

Although many people strictly restrict their salt intake every day, they ignore the intake of some other foods, which also has an impact on health, especially those with high blood pressure. . In addition to the foods that taste salty, such as salty duck eggs, pickles, etc., some cookies, shredded squid, pork jerky , dried fruit and other snacks, also has a lot of invisible salt, but because it is not very salty, many people are prone to it. Eating too much does not feel that the impact is not great, but this is not the case.

In addition to salt, I would like to remind everyone here to eat oil and sugar reasonably. The diet should not be heavy on taste, but don’t just eat vegetarian food. It is recommended to combine meat and vegetables.

To sum up, this study on the saltier you eat, the longer your life span is found. I hope everyone should look at it rationally and not eat salty food in large quantities. Eating too much or too little can have hidden dangers. Maintaining a reasonable intake is beneficial Healthy. The above article introduces how much you eat every day and which one you choose. I hope your family will eat correctly. For the sake of the health of the family, if you eat wrongly, you must correct it in time.

Reference:

1. The saltier you eat, the longer you live? I was so dizzy about how much salt should be eaten. Doctor's report.2021.03.30

2. Do you really know how to eat salt healthily? Family Doctor Report .2018.01.21