"Father of Rice" Yuan Longping, I believe no one knows that he is a hero in the hearts of all farmers. He has developed a high -yield hybrid rice , which has made great contributions to the development of agricultural development.
He left the world last year. Two months before his death, after falling down, his body was not as good as before. He did not expect to leave the world about two months.
Why does wrestling died in just two months?
has to say that the consequences of this wrestling are not ordinary. For people like Academician Yuan Longping, the risk of wrestling is much greater than young people.
is more direct. Wrestling is nothing. What is afraid of is a fracture, and it is hip fracture . Once the elderly involve this part of the fracture, the risk of death will increase.
Hip fracture, not only the damage of itself, but also a problem, which is easy to cause complications . TML1 urinary system infection also has bedsore , and a problem is breathing function. Limited to .
When complications gradually occur, life will also disappear quickly, and the concurrency problems that cannot be affordable in bed will cause patients to suffer a variety of torture at all. In this case, the distance from death will increase.
also has one point that will also make the problem serious. After entering the elderly stage, the body's perception ability will weaken. Some pain or other reactions will be delay HTM. L5 is here, which makes it easy for the problem to gradually become serious , So miss the best treatment period , increases the incidence of complications .
is more important that the recovery ability of the elderly is relatively slow. If the care or treatment is not good enough, it may cause the condition to be serious, and it may die in about two months, or even less than two months.
is old, so why are he afraid of wrestling?
First, I am afraid that the hip fracture
hip fracture is defined as the last fracture of life. Needless to say, the above is also introduced. The threat of death is still relatively large. Of course,
Of course, it is not to say that it will die soon, but the risk of existence is indeed high. It has escaped complications. The damage after fracture also requires to repair for a long time, and it is a long repair process. It is not easy to return to the past, it is possible that will fall into the sequelae , which is relatively large for life.
is second. The rest of my life may not be able to bed in the next life or bed. Skeleton maintenance may increase the risk of osteoporosis , osteoporosis To good treatment and attention, the chance of bones will increase greatly.
Fractive parts, if it is not dangerous, it is better to rest for a while, and the fracture part is more dangerous, but it is not fatal.
For anyone, it is a sad thing for anyone to stay on the bed for a long time. As a family member, it is actually a long -term negative accumulation.
Finally, psychological is easy to get sick.
has always needed others to take care of it. You can't do what you want to do at ease. In serious, you may not even dare to move. Such a day will last for a long time. It is difficult to not have problems with psychology.
If some elderly people can not get the good care of the family, face complaints all day, or if it is not good, it will be more likely to produce negative mentality and produce depression or anxiety .
reminds the elderly that after the age of 60, if you want to raise your bones, it is not possible to eat it.
Eating meat+exercise is more conducive to nourishing bone! Of course,
Of course, it is necessary to explain that eating meat should also eat correctly instead of eating casually. If the meat is wrong, not only can not raise bones, but also adds a burden on the body.
is recommended to eat more meat, which can promote the absorption of calcium and protein , which can maintain bones and enhance bone density. fish and shrimp , calcium and protein will contain more, and is more likely to be absorbed by the human body , and The intake fat will not be many.
Fish Shrimp's taste is also more delicate and smooth. For the elderly, gastrointestinal function becomes worse, and fish and shrimp meat will be more easily digested, which means that it is more suitable for elderly people to eat.
Lamb can also be supplemented in an appropriate amount. In addition to helping to replenish calcium and egg white, it can also add other nutrient elements, and is beneficial .
is also pork lean meat, chicken, animal organs , which can also be appropriately supplemented. TML4 zinc element will be helpful, and it can also benefit the bone density and strong bones.
can walk more when eating meat.
Walking is a relatively easy way to move, and it is also suitable for the elderly. As long as it is not overloaded, under a reasonable and correct exercise, it can be able to exercise muscle in . L1 enhances cardiopulmonary function , bone toughness It will also increase, bone density can also become higher, and the chance of osteoporosis and fractures will also become lower.
can also be combined with jogging , or do stretching . Make bones healthier.
If you want to be healthier, it is best to start from about 35 years of age, mainly because the bone density decreases from the age of 35. Although the decrease rate is slow, the accumulation is accumulated, and only the damage is not protected. With less, after the bone density is accelerated, it may usher in greater damage.
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-