is welcome to read the literature column for the people ~
This issue of "Simple Psychological Weekly" , You can see:
◍ "weight loss" science
◍ A item that helps reduce anxiety
◍ Insufficient sleep It may make people selfish
◍ "Going out" is the importance of "going out" for psychological health. How much "destructive relationships" . For example, rice can not be eaten together, and you can only make an appointment with the "Health Bureau".
is now scientific evidence -a study published in "Annals of Surgery Open" shows that if only one person in marriage loses weight in marriage, the possibility of separation and divorce will double.
researchers tracked 1,441 people who underwent weight loss surgery in 5 years, evaluating and recorded their marriage status every time, as well as other factors that may affect the marriage status, such as gender, age, education level, family income , History of diseases, interpersonal relationships, sexual satisfaction, etc.
results show that: 18% of unmarried participants before weight loss have married within the next five years (and the 5 -year accumulated marriage rate in the United States is only 6.9%). Among the married participants in
, 13%of separated or divorced in the next five years, the divorce rate was as high as 8%, which was more than twice that of the 5 -year cumulative divorce rate (3.5%) in the United States.
, that is, alone weight loss makes it easier for unmarried people to get into marriage, but also increases the chance of marriage cracking in marriage.
researchers pointed out that it may be a weight loss/increase in confidence, so that people who undergone weight loss surgery have the courage to leave an unhealthy relationship. The partner of the weight loss may also feel the threat brought by the other party's weight loss and increased attractiveness, and feel that he is no longer necessary.
, what if two people are reduced together? ——It will make weight loss easier and successful.
studies from the 2020 Dutch research on 824 participants. The success rate of and partners to lose weight is 2.71 times higher than weight loss. In addition to losing weight, develops a good habit and smoking quitting rate with a physical exercise with a companion with a partner.
"I can think of the most romantic thing is to slowly lose weight (or gain weight) with you."
02 hugs a soft breathing pad. can help reduce anxiety
. Many people say that holding a soft thing with "healing".
Recently, , , published in "PLOS One", , in "PLOS One", which tested various pillows (such as pillows that snoring, pillows with heartbeat, pillows that can breathe, glowing glowing The effect of . It was found that most participants gave praise for the "breathing pillow", thinking that it was most soothing and relaxed.
▷ This paper detailed the breathing pillow and its effects they made. The pillow of "breathing" can emit a stable breathing frequency to affect your breathing rhythm
ALICE HAYNES and colleagues recruited 129 participants. Use Participate in the oral mathematical test (like letting you calculate the calculus in public in public) in front of other participants to induce anxiety and use the anxiety of anxiety to measure the level of anxiety before and after the participants. The level of anxiety of participants is significantly lower than those who are meditating. This relaxation effect is even comparable to before the exam, and it is particularly effective for participants with high anxiety.
, some participants pointed out that the breathing of the pillow makes them feel strange and creepy. At first, people who like this pillow will also feel bored because of the monotonous and lack of changes.
ps: A fragrant fragrance, a small belly with a small belly when breathing, the hot kitten hug in his arms or the same effect ( Herry Head may be possible) 👆🏻
03 Insufficient sleep, may make it allowed We became selfish
"China Sleep Research Report" pointed out that in 2021, the average sleep time of Chinese people was 7.06 hours, which was nearly 1.5 hours less than ten years ago.
Insufficient sleep allows us to be embarrassed, hair loss , obesity, anxiety, may also make us more selfish.
scientists at the University of California Berkeley published three experiments published in "PLOS BIOLOGY" to prove that lack of sleep on people's willingness to help others. In
Study 1, scientists put 24 healthy volunteers in functional magnetic resonance imagingers (FMRI), scan their brain after eight hours of sleep or sleep in one night, and complete the altoscopic questionnaire. Participants are possibly possibly of helping others in the context. The results showed that sleeping participants to help others have a significant reduction in the wishes of helping others, and the reduction of brain activity related to altruistic and pro -social nature.
Study 2 involves micro -vertical design, and a total of 136 individuals are evaluated. Participants recorded their daily life for four consecutive days and answered questionnaires about helping others' wishes. As a result, indicates that the individual who does not have enough sleep will reduce the willingness to help familiar people and strangers.
Study 3 Evaluate the transition from in the summer of between 2001-2016 (in order to save energy, the nation will be adjusted for an hour in the summer. Point) Large -scale social donation behavior. During the transition, the donation dropped by 10%. This study shows that at the social level, the sudden reduction of sleep is related to the reduction of people's overall help behavior.
Saves world peace and harmony with human beings. Let's start with going to sleep well!
04
"Go out": For some people, you can improve the brain function
. We often think that doing other things will be distracted when doing the brain, but in fact, some people in are more efficient when walking. Researchers at the
Rochester University Delmont Institute of Neuroscience found that some young and healthy people can unconsciously improve the cognitive task performance during walking (identifying pictures and solving problems are cognitive tasks).
26 young healthy participants were instructed to click a button (GO) when each image was changed. If the same image appears continuously, the participants are required not to click (NOGO). Study allows participants to perform this task separately while sitting/walking, and monitoring brain activity
results: Compared with sitting, 14 participants have increased the accuracy and speed of "walking" in "walking" , 8 Human performance has not changed, and the performance of 4 people has become worse.
or EEG data shows that 14 participants who have performed better during walking have changed the function of the brain in the brain during the task. Researchers have pointed out that this change indicates that the flexibility or efficiency of the brain has improved. This change was not observed among other participants.
If you are not sure what kind of type you belong to, try the feeling of "walking on the side of the road". pays attention to choosing in a safe place, carefully tripping 🚶
, this issue is so much. I hope you can get a little useful psychological knowledge.
We see you next time!
References
---------------------------------------------------------------------------------------------------------------------------------------- CTOMY: A US MULTINTER PROSPECTIVE COHORT Study, Annals of Surgery Open (2022). Doi : 10.1097/as9.000000000000000182
l Verweij, h.t jorstad, mimneboo, gful rayt, R.J.G Peters, W.J.M Scholte Op Reimer, M Snatery, Response-2 Study , The Influence of Partners on Lifestyle-Related Risk Factors in Patients after An Acute Coronary Syndrome. Results from the response-2 Randomized Controlled TRIAL, EUROPEAN Heart Journal, Volume 41, Isue Supplement_2, November 2020, EHAA946.29633 , https://doi.org/10.1093/ehjci/ehaa946.2963
haynes Crowe Em, Fielding JL, Rossiter JM, Kent C (2022) A Calming Hug: Design and Validation of a Tactile Aid to Ease Anxiety. 371/Journal.pone.0259838
eti Ben Simon Et Al, Sleep Loss Leads to the Withdrawal of Human Helping Across Individuals, Groups, And Large-Scale Societies, Plos Biology. DOI: 10.1371/J/J OURNAL.PBIO.3001733
LENI Patelaki et al -Task Walking Show More Flexible Reality of Cognitive Resources: A MOBILE Brain-Body Imaging (Mobi) Study, Cerebral Cortex (2022). Doi: 10.1093/CERCOR/BH AC227
Author: Dolly
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