1. Rub with pulse
The spleen controls transportation and transformation. If the spleen and stomach are weak, transportation and transformation will be poor, and body water will stagnate. Rubbing the pulse on the one hand strengthens the spleen yang, and on the other hand invigorates the yang qi of the gallbladder meridian on both sides of the stomach, quickly opening up the accumulated water in the stomach. Of course, if you feel that the strength of rubbing your pulse is not enough, you can also use your hands to fist. By the way, this method is also very effective in the treatment of constipation, and it can be said that it will appear soon.
2. Swallowing saliva
Saliva is actually the best spleen and stomach medicine in the human body. Traditional Chinese medicine believes that saliva can moisturize facial features, skin, teeth, muscles and bones, qi, blood, and prolong life. 春秋 I believe that although panaceas are good, they are not as important as your own body fluids. Tao Hongjing, an ancient health scientist, also said: People who eat Yuquan can extend their age and eliminate all diseases.
3. Stepping into work
Put your toes on the ground and lift your heels as high as you want. The stomach meridian passes between the second and third toes of the foot, and the original acupoint of the stomach meridian is also at the joint of the toe. People with weak gastrointestinal function should exercise their toes regularly. You can walk and stand on your toes for more than ten minutes, remember to try to lift your toes.
IV. Abdominal push method
This method can eliminate the three turbidities (waste water, waste gas and feces) in the human body, which are the causes of human diseases. Therefore, the ancients often said that it is easy to solve problems from the streets to simplicity and ideals.
5. Kneeling method
This method will cause the blood gas to decrease and make the blood gas flow to the stomach meridian. Therefore, it is helpful to improve the function of the stomach.
6. Lajin
The human liver, spleen, and kidney meridians all pass through the thighs. Lajin is very effective in stretching and cooking the three meridians.
7. Chiropractic method
There is a saying in "Huangdi Neijing " that grain qi stimulates the spleen.
8. Mountaineering
Pinch the spine, from the tail vertebra to the neck. When pinching, there is no need to stick to the acupuncture points. On both sides of the spine are processes that oversee the pulse and bladder meridian of the foot. Chiropractic can play a comprehensive health care role in the body, regulating the spleen and stomach, supervising the integration of the internal organs, dredging the meridians, and improving Qi. It is more convenient and faster to rub the spine and both sides with your hands, and the force can be strong or weak. In short, you can also rub it to heat it up.
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