A few days ago, I saw a piece of news trending. A woman named Jin from Zhejiang Province had just retired and became obsessed with staying up late to watch TV dramas. One night at around 11 o'clock, while she was watching a drama, she suddenly felt a numbness on the right side of

A few days ago, I saw a piece of news that was trending.

A woman named Jin from Zhejiang Province had just retired and became obsessed with staying up late to watch TV dramas.

One night at around 11 o'clock, while she was watching a drama, she suddenly felt a numbness on the right side of her body.

But she thought it was just discomfort caused by maintaining the same posture for a long time, so she didn't pay attention to it.

kept watching until around 1am before falling asleep.

Unexpectedly, when I got up and went to the toilet the next morning, I found that the right side of my body was completely out of control.

Ms. Jin realized the seriousness of the problem and quickly asked her family to send her to the hospital.

In the end, she was diagnosed with " cerebral infarction " by the doctor, and said that she had missed the best time for thrombolysis.

There is a saying in the medical community: "The human body is the most sensitive natural receptor."

For many pathological changes and stubborn diseases, the body can always receive the information and respond at the first time.

However, we often don’t take it seriously, thinking that minor illnesses and pains are okay, or we just take luck and regret it only when it causes a big disaster.

Do you know?

In fact, your body knows best whether your health is good or not.

Before a person's body collapses, these four signals are usually sent out. If one of them occurs, you should be alert.

Emotions are easily out of control

Yue Linxian, the chief doctor of the Ultrasound Department of Sichuan People's Hospital, shared such a case.

Once, he took over a female patient. The husband of patient

said that his wife has often lost control of her emotions recently and has become irritable and irritable.

The couple often quarrels within a few words.

After the examination, it was discovered that the patient's thyroid gland size increased significantly, and thyroid stimulating hormone also showed an increasing trend. He was diagnosed as "hyperthyroidism with nodules ".

In life, perhaps we have all had times when we were in a bad mood, irritable and depressed. We have also been unable to control our emotions and could not help crying, feeling sad, frustrated and angry.

But I rarely think about it: could there be something wrong with my body?

only felt that no one in the adult world was somewhat unsatisfied, and then allowed those emotions to spread unchecked in the body.

But many times, what affects our emotions is not just the pressure of life, but also disease.

A professor at Beijing University of Chinese Medicine once said: "If you are in a bad mood, it's mostly because of something wrong with your body."

Being prone to anxiety may be due to blood deficiency and yang hyperactivity; being irritable and irritable may be due to liver qi deficiency and insufficient catharsis.

A study by Pennsylvania State University in the United States also showed that: negative emotions are related to the level of inflammation in the human body. The more severe the inflammation, the easier it is to lose control of your emotions.

Source: Panoramic Vision

Singer Eason Chan also fell into an emotional downturn after completing his world tour in 2012.

According to his recollection, he had been performing high-intensity performances for two consecutive years, and suddenly he felt very uncomfortable when he took a break.

Therefore, during that time, he couldn't lift his spirits and would shed tears for no apparent reason.

At first, he didn't care.

It wasn’t until this situation lasted for several months that he went to see a doctor on the advice of his colleagues and was diagnosed with mild depression.

The World Health Organization has concluded after long-term research: When people have negative emotions, more than 70% of people will attack their own body organs to digest these emotions.

"Huangdi Neijing" also says: "All diseases arise from Qi."

When negative emotions strike, hundreds of diseases are slowly approaching you.

Never ignore those sudden bad tempers. Grief is not hypocrisy, and losing control does not mean lack of self-discipline.

Maybe your body is alarming you, reminding you that there is a problem in a certain part, and asking you to take immediate precautions and seek medical treatment

Poor sleep quality

Modern medicine shows that nearly 80 diseases are related to long-term poor sleep quality.

Sleep is the most important among the seven factors that affect human life.

People who sleep less than 4 hours a day are less likely to sleep than those who sleep 6-8 hours a day. As far as people are concerned, The mortality rate is as much as two times higher.

This is the case for Mr. Zhang in Changzhou, Jiangsu Province.

At the beginning of 2020, he began to suffer from headaches and insomnia. l0

Due to poor sleep quality, he often felt listless when he woke up the next day and became slow to deal with things.

He didn't pay much attention to it at the time. He just thought it was due to insomnia caused by being too busy at the beginning of the year and being too stressed.

Until then. One day, his left limb suddenly became numb and weak, so he was sent to the hospital by his family. After examination, it was found that he suffered from sleep disorder caused by cerebral hemorrhage. If not treated in time, it is very likely to have serious consequences.

Remember Weibo. superior , there was a topic called "300 million people in China have sleep disorders"

Nowadays, more and more people like to stay up late, either for work or entertainment, and fall into the "can't sleep at night, can't sleep during the day." In the vicious cycle of "not waking up".

I always think that it doesn’t matter if I sleep late, or if I don’t sleep well.

As everyone knows, it is never the night that lasts, but the life that lasts.

As the old saying goes: “One night is not enough, and ten nights are not enough. "

Poor quality sleep is the biggest enemy on the road to health.

When you can't sleep at night, tossing and turning, you must not underestimate the enemy, because it is the alarm sounded by the body.

I very much agree with Shakespeare's sentence: “All living things are indispensable for the regulation of sleep. "

A good sleep is the best panacea for nourishing life.

Frequent fatigue

Have you ever had such an experience?

Even though you haven't done much, you can't help but feel sleepy and tired.

Even if you just take a few steps or go up the stairs, you will start to pant.

If this happens to your body, please do not take it lightly.

This may be a bad message detected by your body. You have to be careful.

Source: Panoramic Vision

I have seen such a report. Xiao Lin from Hangzhou, Zhejiang is a graphic designer who usually works at a desk.

Six months ago, her body started to feel "wrong": as soon as she turned on the computer, she felt tired, and her eyelids and neck were affected. My vertebrae were so sore that it was even difficult to lift my head.

After going to the hospital for a physical examination, I found out that I had myasthenia gravis.

It was no coincidence. Mr. Hu, 37, has been working in the IT industry and works very hard.

html During a physical examination 15 years ago, he found that his blood pressure was a little high, but he had no other symptoms. Mr. Hu also felt that he was still young and would definitely not have any major problems, so he did not go for re-examination and regular monitoring. It was not until recently that he noticed that he was feeling weak all over, and he went to the hospital for a check-up and was diagnosed with " uremia." ".

reminds me of a sentence: "When a person is young, he always thinks that disease and death will only patronize others."

Therefore, he always squanders and overdrafts his health unscrupulously, and does not cherish his body.

Throughout our life, our body is our most loyal partner, and we will depend on you and me for life.

Pay attention to every subtle reaction of the body, and would rather be wrong than take it casually, which is the best compassion for yourself.

The more alert you are today, the more peaceful you will be tomorrow.

Reduced mobility

There is an old saying in China: "When a tree grows old, its roots will wither first, and when a person ages, his legs will fade first."

It means a person's health level, which is directly related to his athletic ability.

When human body functions begin to decline, the ability to exercise will also weaken accordingly.

Many authoritative studies have proven that: The body's mobility is closely related to people's cardiopulmonary health.

021 A study in " British Medical Journal " gave specific data:

When a person's walking speed, standing and sitting ability, and grip strength decrease, the risk of death will increase by 22%, 14%, and 15% respectively.

For every 5 kilogram reduction in grip strength, the risk of heart disease and stroke increased by 7% and 9% respectively.

Source: Panoramic Vision

There is a saying that goes well: "Exercise is the investment that people will least regret. When you start to fall in love with exercise, your health will also fall in love with you."

Don't indulge in those short-lived moments caused by laziness. Pleasure, let the sweat metabolize those bad emotions and troubles of life one by one.

If you exercise day after day, you will find that the distance between you and your peers gradually widens, and the years are no longer as hasty and ruthless as before.

When you have a healthy body and live lightly, you can resist the many difficulties in this world and embrace more beautiful things.

There is a highly praised saying on the Internet:

"Grudges will be stored in the stomach, irritability will be stagnated in the womb, stress will be hidden in the shoulders and neck, and anxiety will be hidden in sleep."

The human body is the most exquisite detector, where is the fault? If there is a problem, your body will often tell you the first time.

Source: Panoramic Vision

You are always the best doctor. Most of the so-called miscellaneous and stubborn diseases can be improved on your own.

You might as well try the following three methods to take good care of yourself.

1. Keep a regular schedule and stop playing with mobile phones before going to bed.

Scientific research shows that the blue light emitted by mobile phones can seriously affect people's sleep.

Don’t take your mobile phone to bed, or listen to some relaxing music, or read some pleasant books to do some health exercises for your soul.

Developing a good bedtime habit and a regular schedule will protect your health.

2. Keep moving and enjoy your body and mind.

The World Cancer Foundation stated that moderate physical activity can prevent 13 types of tumor diseases, including rectal cancer and breast cancer , and reduce the risk of disease by 13%.

Choose a project that suits you and make exercise a lifelong companion.

Act according to your ability and let it become a filter for negative emotions and a booster for sleep quality.

If you sleep well and are in a good mood, diseases will naturally not come to you.

3. Have regular physical examinations and take good care of your body.

Develop a good habit of physical examination. If you feel uncomfortable, seek medical advice promptly.

It doesn’t matter even if it’s “making a fuss out of a molehill”, just for peace of mind.

Give up those habits that will harm your body, cherish yourself, and treat your body as your lifelong lover to cherish and care about.

Like [Like] , I hope you can love yourself well and care about your body.

can understand the inner meaning of the body immediately and stop losses in time.

Live comfortably and comfortably with a healthy body every day for the rest of your life.

Author: Su Wan, I want to use words to heal the desolation in your heart. Source: Ten O'clock Reading, a national reading account subscribed by more than 30 million people. For reprinting, please contact Ten O’clock Reading.