Winter melon
Winter melon has diuretic, swelling, clearing away heat, quenching thirst, and detoxifying effects. Regular eating of winter melon can not only reduce the fat content in the body, but also has a good effect on arteriosclerosis, coronary heart disease.
Cabbage
Cabbage contains a large amount of crude fiber. After entering the human body and combining with fat, it can prevent the formation of plasma cholesterol, promote the excretion of cholesterol metabolite cholic acid from the body, and reduce the formation of atherosclerosis.
Broccoli
Broccoli is one of the foods containing the most flavonoids. In addition to preventing infection, flavonoids are also the best blood vessel cleaners, preventing cholesterol from oxidizing and preventing platelet aggregation.
tomatoes
Tomatoes are not only high in various vitamins, but they can also improve the body's antioxidant capacity, remove free radicals and other body waste, protect blood vessel elasticity, and prevent thrombosis.
Corn
Corn is rich in fat, and its linoleic acid content is as high as more than 60%, which helps the body's normal metabolism of fat and cholesterol, reduces the deposition of cholesterol in blood vessels, and thus softens arteries and blood vessels.
Onions
Onions contain a kind of prostaglandin A that can dilate blood vessels. It can relax blood vessels, reduce blood viscosity, reduce blood vessel pressure, and has the functions of lowering blood lipids and resisting arteriosclerosis.
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