From the nationwide COVID-19 epidemic that broke out around the Spring Festival in 2020, it has continued one after another, repeatedly. In this epidemic war, the person who has made the greatest contribution to the country and the fight against the epidemic is Academician Zhong Nanshan. In the initial stage of the epidemic, , Academician Zhong Nanshan rushed to the front line of the Anti-Japanese War and used his lifelong research to defeat this war.
Putting aside the epidemic, Academician Zhong Nanshan looks like a middle-aged man around 60 years old. I didn’t expect that he is already 80 years old, and that an 80-year-old man can have such an appearance and pace as he does. It is rare, and as a medical bachelor, he usually attaches great importance to his body management and health.
In addition to his video photos on the front line of the Anti-Japanese War, he also posts photos of his home. Whenever he has time, he will exercise. There are countless sports equipment at home.
If you want to resist aging and live young, exercise is one aspect, but the most important thing is diet. He once said in an interview that breakfast is the most important meal. Eating a good breakfast plays a vital role in the human body. He also generously shared his breakfast mix, which is one egg yolk and two slices of bread. Add a fruit and a bowl of red bean porridge.
Zhong Nanshan appeals: Morning is the "golden period" for nourishing the stomach. Eat 4 kinds of breakfast regularly, which is good for the stomach
Pumpkin and millet porridge should be the favorite of many people. Millet is recognized as nourishing the stomach, and millet is rich in vitamins, amino acids , and pumpkin is the king of vegetables. The combination of the two has the ability to strengthen the spleen. Nourish the stomach and prevent stomach acid and bloating.
amylase , polyphenol oxidase, vitamins, calcium and phosphorus in yam It helps to regulate the spleen and stomach, improve symptoms such as spleen and stomach weakness, indigestion, etc. In addition, relevant experiments have found that yam can promote the proliferation of digestive tract mucosal epithelial cells, help enhance the thickness of the small intestinal mucosa, and improve the intestinal mucosa. The activity of digestive enzyme is a good dietary therapy for people suffering from gastrointestinal diseases.
Milk and eggs are an excellent match for breakfast, and the milk mentioned here must be warm milk. Do not drink iced milk just taken out of the refrigerator. Drinking a glass of warm milk in the morning can protect the stomach. Especially for friends with stomach acid, it can achieve a good effect of nourishing and protecting the stomach.
Soy products can promote the neurological development of children and also have certain curative effects on diabetic patients. For middle-aged and elderly people, drinking a cup of soy milk in the morning, eating some cold tofu, and having a bowl of red bean porridge can be refreshing. It is appetizing and can promote the absorption of protein in the body. Especially in the hot summer, eating a little soy products every day can clear away heat, detoxify and relieve summer heat.
What should not be eaten for breakfast?
Northerners are accustomed to soaking fried dough sticks in soy milk for breakfast, especially fried dough sticks that are just out of the pan, which contain a lot of oil. Eating high-oil foods for breakfast can easily increase the burden on the kidneys and make you feel greasy, which will affect your health. Your appetite throughout the day.
Those teenagers especially like to eat fast food such as fried chicken hamburger , and most of the meat in burgers are fried, which will bring too much heat into the body during breakfast, which will bring trouble to the human digestive system. To bear the burden, resulting in indigestion, obesity, vomiting, physical weakness and other symptoms in the past.
Boiled egg instant noodles are the favorite of many young people. Although they taste excellent, instant noodles are fried foods, high in oil and high salt. It is okay to eat them less or not at all. Do not put instant noodles When eating, malnutrition will occur in the long run.
Many frugal old people will eat last night’s leftovers for breakfast. Firstly, it is convenient, and secondly, not to waste food. However, they do not know that after a night of reaction, the leftovers in the refrigerator will produce a large amount of food. nitrite , and nitrite is a recognized carcinogen and can easily cause gastrointestinal diseases in the long run.
What to pay attention to when eating breakfast
The eating habit of chewing slowly will help you develop a good physical environment. When you chew slowly, the decomposition of carbohydrates in saliva can be fully Chewing every bite of food helps digestion and makes it easier for food to pass through the esophagus and into the stomach without choking.
Nowadays, many young people usually eat while walking on the way to work in order to rush for time. In fact, such eating habits are very bad. When people walk, various organs of the body are in a state of In the open state, if you eat at this time, you will easily choke.
The best time to eat breakfast is 6:30~8:30. Eating breakfast within this time period can give the body and organs more time to digest and absorb, and people's meals Once a habit is formed, don't change it easily. It is best to eat breakfast all at once. Do not eat and rest for a while, as this may easily cause intestinal dysfunction.
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