There is an old saying: "There must be a fall after autumn" , which refers to the last fall. The first day after the beginning of autumn is the last fall. After entering the final period, the weather is much cooler in the morning and evening, but it is still very hot most of the day, and the weather is hot and dry, commonly known as "autumn tiger" .
At the end of the summer, the heat persists, and autumn energy is metal and enters the lungs, easily damaging body fluids and consuming energy. At this time, the diet is suitable to be light and nutritious. Avoid spicy, hot, cold, and severe cold. Autumn is the harvest season, and a large number of vegetables and fruits are on the market. Therefore, it is the best choice to follow the seasons and eat according to the seasons.
The Beginning of Autumn is the last day of autumn, and the autumn air is chilling. Beware of the "autumn tiger". It is recommended to eat more 4 kinds of clear and tonic vegetables to strengthen the spleen and stomach and nourish the vitality. Eat more for your family when you have time.
Apples
It is said that "eat melons in summer and fruits in autumn" . This is not a smooth saying. Among the five elements, autumn gas belongs to gold, gold mainly means "righteousness", which means resolute and chilling, and its temperament is strong and fierce. , pungent in taste and white in color, corresponds to human lungs and bones , while autumn fruits are moist and juicy, can produce body fluids and moisturize the lungs, and are suitable for consumption in autumn.
Recommended recipe: Apple pie
1. One red apple , peel off the skin, scoop out the top and bottom, cut into thin slices, place the apple slices on the chopping board, press a small bottle cap in the middle of the apple slices, remove Apple core , washed with water. Crack two eggs into a small bowl and add a little sugar.
2. Put an appropriate amount of dry starch on a plate, and evenly coat the apple slices with starch. Take another plate, add an appropriate amount of black sesame seeds and bread crumbs, mix well with chopsticks, coat the apple slices with egg liquid, and wrap them in bread. Bran and black sesame seeds, ready to be fried.
3. Heat the wok, pour in an appropriate amount of vegetable oil, and keep the heat on medium throughout. When the oil temperature reaches 40% hot (there will be dense bubbles when inserting chopsticks), add the apple slices.
Fry until the outer skin is slightly yellow, then turn over. When both sides of the apple slices are golden, take them out to control the oil.
Lettuce
Lettuce tastes fresh and slightly bitter, and has a lot of water. Its milky slurry can produce body fluids, thereby helping digestion and promoting metabolism. " Suixiju Diet Spectrum " records that lettuce can open the meridians and facilitate defecation. , analyze the digestion, insecticide and snake venom.
Recommended recipe: Stir-fried pork slices with lettuce
1. First prepare a few ingredients: cut one lettuce into rhombus-shaped slices with a knife, cut one red pepper into rhombus-shaped slices, cut one green onion into sections, and cut a small piece of ginger into slices. garlic . Cut a few garlic into slices. Cut a piece of lean pork into even thin slices and put it in a basin.
2. Next, marinate the meat slices: Add appropriate amounts of salt, pepper, and cooking wine to the basin, pour half of the egg white, then add corn starch and mix evenly. Finally, add vegetable oil to prevent the meat slices from sticking. Set aside to marinate for 10 minutes. about.
3. Boil water in a pot, add salt to taste, and a little vegetable oil to add color to the ingredients. After the water boils, add lettuce and red pepper, blanch for 30 seconds, turn off the heat and remove.
4. Add cooking oil to the pot. When the oil temperature is 40% hot, add the marinated meat slices, stir-fry until the meat slices change color, pour out the oil, add a little base oil to the pot, add onions, ginger and garlic and saute until fragrant, then pour Add shredded pork, lettuce and red pepper, stir-fry quickly over high heat for 30 seconds.
Add appropriate amounts of salt, chicken essence, and white sugar, cook an appropriate amount of light soy sauce to make it fresh, stir-fry until it dissolves, add a little water starch, pour a little oil before putting it in the pot, stir-fry evenly, and it is delicious.
Tremella
Tremella is soft and waxy, refreshing and moist, with a unique flavor. "Compendium of Materia Medica" records: This thing has the moistness of Ophiopogon japonicus without its coldness, The sweetness of Polygonatum odoratum without the greasiness, and is sincerely moist. An essential ingredient for nourishing yin in the lungs. Stew into sweet soup, which is as effective as bird's nest.
Recommended recipe: Red Dates and Tremella Soup
1. Soak a few tremella in cold water 30 minutes in advance, squeeze out the water, cut into small florets with a knife, add a small handful of red dates and a small handful of wolfberry, add an appropriate amount of water, and soak for 5 minutes.
2. Prepare a casserole, add about 1000 grams of water, pour in white fungus and red dates, add a handful of rock sugar, you can increase or decrease according to personal taste, cover the pot, after the water boils, reduce the heat to low and simmer slowly Cook for 40 minutes.
3. After 40 minutes, the white fungus has become gelatinous. It has good appearance, flavor and efficacy. Pour in the soaked wolfberry, cover the pot and simmer for 5 minutes. After 5 minutes, turn off the heat and bring up the pot. Pour the red dates and white fungus into the soup basin, and it's delicious.
Winter melon
Winter melon, cucumber and bitter melon are among the "three giants in the summer melon circle". However, the latter two have their own shortcomings. Cucumbers are not suitable for hot frying, but some people use it to "fry everything".
The heartbreaking bitterness of bitter melon is not acceptable to most people. Only winter melon is crisp, juicy, crisp, tender and delicious. Stewed vegetables and stews are "gold medal auxiliary" , and "melon ring heavenly vegetables" are undoubtedly.
Recommended recipe: Stir-fried winter melon with shrimps
1. Half of the winter melon, cut into thin slices of about half a centimeter, put in a small basin and set aside, remove half of the red pepper and cut into triangular pieces, cut half of the green pepper into pieces, and Winter melons are put together for color matching.
2. 4 fresh prawns, remove the shrimp heads shrimp lines , slice them from the back, wash them clean, add a little cooking wine to remove the fishy smell, add corn starch and mix well to lock in the moisture in the shrimps . Cut a small piece of ginger into minced ginger and put it in a small basin for later use.
3. Boil water in a pot, add a little vegetable oil to increase the color of the ingredients. After the water boils, remove from the heat and add the shrimps, cook for 30 seconds and then remove. After the water boils again, add the winter melon and green and red peppers, blanch for 1 minute, pour out the water and let cool.
4. Add a little cooking oil to the wok, add minced ginger and saute until fragrant, add winter melon and green and red pepper and stir-fry, pour in a little water, add appropriate amounts of salt, sugar, chicken powder and pepper, stir-fry to dissolve the seasoning. , then pour in the shrimp, add a little water starch, stir-fry evenly, and it is delicious.
That’s it for today’s food sharing. Thank you for reading. The No. 1 celebrity chef wishes you good health and a happy life!
(No. 1 celebrity chef editor: Qiqi)
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