Xiaochen likes eating meat very much. She admires those girls who can give up eating meat in order to lose weight, because she can't do this. The reason why she can't lose weight is because she can't give up eating meat. One time when she was browsing Weibo, she accidentally saw

Xiaochen likes eating meat very much. She admires those girls who can give up eating meat in order to lose weight, because she can't do this. She can't lose weight because she can't give up eating meat. One time when she was browsing Weibo, she accidentally saw the content "Eating meat can also lose weight", so she clicked on it and looked at it. She thought it was believable. This was very attractive and very interesting to her who loves meat. Want to try it and see if it works.

She learned that this way of eating only consumed meat but no carbohydrates, which was exactly what she wanted, so she started to try it.

I eat almost only meat every day. Can I lose weight?

On the first day of eating meat, she was in a very good mood because she felt different from before. Although she was eating meat before, she was worried about gaining weight, but now she is eating like this to lose weight.

I also felt very good after the second and third days.

A few days later, she wanted to verify it, so she weighed herself, and was pleasantly surprised to find that had indeed dropped . Although it was only a few tenths, she thought this showed that this method was useful, and this was a good start.

A week has passed, and she does not feel disgusted by the way of eating almost only meat and no carbohydrates every day. I weighed myself again, and everything seemed to be going in the right direction, and I lost a little more . Although it is not a lot, she feels that as long as she continues, it is not difficult to lose weight to double digits.

After one month, the weight loss finally became obvious, successfully lost 8 pounds. She is getting closer and closer to her goal, and she is very happy.

Three months later, her weight has successfully dropped to double digits, 90 pounds, which is a weight she is quite satisfied with.

But later, the results changed. During an examination, her cholesterol and other indicators were abnormal, and liver was also damaged.

It can be seen that eating meat can indeed lose meat. However, everyone’s body is different, and the amount of weight loss will vary from person to person.

Not only did he not gain weight after eating meat, he also successfully lost weight. Why is this?

First of all, meat usually contains more protein , and it can promote metabolism. metabolism is faster, which is helpful for weight loss.

Secondly, the calories in meat are relatively low . For example, chicken breast has about 130 calories per 100 grams, while yuba has about 450 calories. The human body consumes less calories, so it is naturally not easy to gain weight. too much.

In addition, you may find that eating meat makes you feel less hungry than eating vegetables. For the same amount, you may feel full quickly if you eat meat, but you may feel hungry more easily if you eat vegetarian food.

Therefore, for people who dare not eat meat, there is no need to be too anxious, meat is edible. It is recommended not to adopt a long-term method of only eating vegetarian food and not eating any meat to lose weight. You may see results in a short period of time, but it is not healthy in the long term.

So, does this method of eating almost only meat also have adverse effects on health? Is it worth promoting?

Similarly, in fact, in the long run, this way of eating will also have adverse effects on health:

Although meat is rich in protein, which is a very important nutrient, the human body also needs other nutrients. If you only consume it, ignore it If you don't supplement other foods, it will easily cause nutritional disorders in the long run. This is similar to being a vegetarian for a long time, both of which lead to uneven nutrition.

Not only that, eating too much meat for a long time is also detrimental to intestinal health. The human body lacks dietary fiber, which will affect its digestion. Over time, it may cause constipation and other problems.

This will also damage the muscles. The muscle quality in the human body has a great impact on health and quality of life, and may even affect life span. Especially when people get older, they may feel more obvious. If the muscle strength is insufficient, the person's balance will become worse, which will increase the chance of falling. For the elderly, the health risk of falling is relatively large.

Therefore, it can be seen that although it can make people lose weight in the short term, in the long term, it may not only lose weight, but also damage health. Personally, I think this method is not worth advocating, and I don’t recommend that everyone blindly follow it. Of course, what kind of weight loss method is suitable for each person varies from person to person. If you want to try it, it is recommended to consult a professional.

There is actually no shortcut to losing weight. It is too easy to lose weight. Although you do not notice any abnormalities in your body for the time being, in the long run, it will do more harm than good.

To put it bluntly, if you want to lose weight healthily, you still need a reasonable diet and regular exercise. If one of them is missing, the effect may not be very good. Moreover, another point is also very important, that is, stick to . Only if you persist, good changes will occur in your body. Diet and exercise are actually not difficult. I believe that as long as you have determination and perseverance, persist every day, and don't easily fall into some misunderstandings, you can manage your weight well.

For example, carbohydrates, which are not popular among many people, are actually not that terrible. They are also a substance needed by the human body and should be taken in reasonably.

To sum up, if a person only eats meat every day and does not eat carbohydrates, he can lose weight, but in the long run, his health will be easily damaged. This woman’s approach is not recommended for everyone to try. Weight loss must be scientific. The only way is healthy. In addition, it is also recommended that everyone should not blindly pursue an overly thin figure, as long as the weight is within a reasonable range. The lighter, the healthier or more beautiful, and the elderly should not blindly pursue old age to lose weight . In fact, being slightly fat may be better as people get older. Better.

Reference:

1. A 20-year-old girl only eats meat every day and no carbohydrates! After 3 months, it became like this. Beiqing.com.2021.08.23

2. "Recommended Reading" What are the consequences of eating meat for a month? The answer is unexpected.People’s Daily.2019.05.26