I give you the "four requirements" for health preservation. First, go to bed and get up early; second, exercise in the morning and evening, and exercise more; third, be cautious to change clothes to prevent colds, fourth, be optimistic and broad-minded. May you exercise more and be healthy. Always be with you! Okay, let's not talk more nonsense. Let's take a look at the content shared today.
The lungs are the respiratory organs of the human body and are also an important hematopoietic organ located in the chest cavity. The main respiration is the place of gas exchange. Through the breathing action of the lungs, it continuously inhales air, discharges the turbid gas, and exhales to breathe, so as to realize the gas exchange between the body and the external environment to maintain the life activities of the human body. Therefore, if some bad habits in daily life are caused by the accumulation of garbage toxins in the lungs, breathing weakness, chest tightness, shortness of breath, and excessive coughing and phlegm may appear. Therefore, in the cold winter season, we must not only protect the Yin essence, but also do a good job of nourishing and protecting the lungs.
[look at 3 places]
1. Look at your hands
The thumb of healthy people should have thicker roots, thinner fingertips, and very flexible, which indicates that the lungs are healthy, but if The terminal segment of the thumb is hypertrophy and deformed, and the retraction speed is slow when pressing the pad of the thumb, indicating that has insufficient lung qi.
2. Look at the face
The lungs dominate the fur. If the lungs are sufficient, the skin on the face will be white, rosy and shiny. If the lung function is impaired, the toxins and wastes in the body cannot be discharged from the body in time, and the blood circulation is blocked, there will be melanin deposition in the lungs, and the face will be dull and acne .
3. Look at the stool
The lung and the large intestine are in a system. If the lung function is abnormal, the intestinal health will also be affected. When too much toxins accumulate in the lungs, the toxins will accumulate, causing the water in the body to evaporate, and the stool will dry up. This vicious cycle will cause repeated constipation. Therefore, if you find long-term constipation or abnormal bowel movements in your daily life, you need to not only regulate your intestines, but also do your lungs well to moisturize and protect your lungs in time.
【Food 3 things】
1. Yam
Yam is sweet in taste and flat in nature, enters the spleen and lung meridian, has the effect of nourishing and strengthening the spleen and diarrhea. Not only the taste is very delicious, but also the nutritional value is very high. Yam contains saponins and mucus , which can lubricate and nourish the lungs, benefit lung qi, nourish lung yin, and treat lung deficiency, phlegm, cough and chronic cough. In addition, it contains choline and lecithin components, which can accelerate the excretion of toxins and garbage from the lungs, promote the circulation of qi and blood, nourish the lungs, and have a nourishing effect on the lungs.
2. Tremella
Tremella is flat, sweet in taste, has the effect of replenishing qi and blood, and has the reputation of "the crown of bacteria". It can not only invigorate the spleen and appetite, but also invigorate qi and clear the intestines, nourishes the yin and nourishes the lungs . Tremella is a good nourishing medicine, moisturizing but not greasy, rich in natural characteristics of colloid, can nourish the yin and lungs, and also contains a lot of dietary fiber, can promote gastrointestinal peristalsis,Reduce fat absorption.
3. Broccoli
Broccoli is known as the "vegetable crown". It is very nutritious and contains protein, fat, vitamins and carotene. It is often eaten in daily life. , Can enhance the body's disease resistance. The chlorophyll contained in broccoli is called a natural "antidote", which has the effect of moisturizing and detoxifying the lungs, purifying the blood, resisting and repairing lung damage.
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