show off wealth in a low-key way in the circle of friends? Still pretending to have a headache, or a watch or a bad mood, and the car logo on the steering wheel? Already outdated! This way of showing off wealth is the most harmless to humans and animals: expose you/family gout .
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Did not get it? You know, gout is a disease of wealth, , in ancient times only high-ranking officials would get it. Many celebrities at home and abroad have suffered from this disease: Bai Juyi, Kublai Khan, Darwin, Newton, Zeng Zhiwei, Wang Han...
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Then besides having money, these people What are the commonalities? What kind of living habits can cause gout? Preventing gout. Others only say that you should eat less seafood and drink less beer, but Vita Dog wants to tell you all the facts. Today we come to popularize gout, and then you will see:
1. Which 7 types of people do gout look for?
2. Gout diet guide.
3. How to reduce gout attacks?
1. Which 7 types of people do gout look for?
Many friends think that gout should not have much to do with them. In fact, 100% of people with high incidence of gout have it in every family. It is time to learn something for the family.
1
man
See you, I said it’s a big deal! The data shows that the ratio of male to female patients with gout in is about 15:1 . Men are more likely to get "gout" than women. Why is this? Next, please watch what is meant by "nature's prejudice".
Women have congenital advantages,Because estrogen has the upper hand, estrogen can promote the excretion of uric acid and can help suppress the onset of arthritis.
As for men, there are more androgens in the body. Androgens especially love uric acid, which can inhibit the excretion of uric acid by the kidneys, leading to an increase in the content of uric acid in the body, accelerating the formation and deposition of uric acid crystals, and ultimately inducing gout.
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2 People who love to drink
This point is actually related to men, socializing a lot, drinking beer...Although it is a cliché, dogs still want to talk about it. Do you think that drinking alcohol can cause gout, just because of alcohol purines?
Actually, you don’t know, drinking alcohol will also make us produce a lot of lactic acid , and these lactic acid will compete with uric acid.
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Yes, both have to be excreted, but lactic acid is more domineering, so less uric acid is excreted. Over time, it caused gout.
3 People who love meat and seafood
Needless to say, meat and seafood are high in purines. If you eat too much, you are prone to gout . Like Qingdao , the youngest patient with gout was only 13 years old, and he just ate it. Wang Han also suffered from this disease because of his love of seafood.
4 Middle-aged and elderly people
In most people’s minds, gout is a patent for middle-aged and elderly people, and this is scientifically based.
①Postmenopausal women
Postmenopausal women,The estrogen drops and the androgens rise, so it is easy to get gout.
②After 60 years old
When people get old, their joints age, coupled with calcium loss, and cartilage tissue is also reduced a lot
, just like this, gout began to bully the elderly.
5 People with a family history of gout
Don't panic, although you have a gout dad + second uncle + third aunt, the editor will tell you how to avoid gout attacks today. This is mainly to tell those who do not have gout but are working hard: gout can be inherited! will inherit it!
If you don't take good care of your body now, don't complain in the future, why you were abandoned for no reason.
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6 People who have been athletes
College classmates always show off to you, her husband from the physical education department is so sunny and masculine. Don't be envious, maybe she will cry to you in the future.
This is because athletes are more physically active than ordinary people and are more intense, which leads to the burning and decomposition of adenosine triphosphate (ATP) in their bodies, and the metabolism of cells faster than ordinary people.
In this way, more purines are produced in the body, and many athletes have been injured before, making it easier to get gout.
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7 Obese population
① Weight loss
Yes,You read that right, weight loss may also attract gout. The reason is similar to drinking. loses weight too fast. After fat is burned, a lot of ketone bodies will be produced, and ketone bodies and uric acid will also have a competition mechanism.
So the scene of jumping out of prison was staged again.
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② Eat too much fat
Most obese people love high-fat foods such as fried chicken and cola, and eat too much fat. The above scene is repeated again. This world is really unfriendly to fat people, let's lose weight quickly!
Summary:
2. Gout diet guide
The conditioning of diet can have the effect of both internal and external repairs, so don't give up on yourself. If you do, you can control gout well. When it comes to the gout diet, many people immediately blurt out: eat less meat and no alcohol!
is correct, but this is only part of it. But the plan given to you today doesn't have so many routines, you can see it at a glance. You don't have to suppress your desire to eat good food, you only need a small amount of control.
1 Reduce the intake of high-purine foods
International practice, the table above, hurry up!
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According to the data, the acute attack of gout is often caused by overeating high-purine foods.
The general dietary intake of purines is 600-1000mg/day. In the acute phase of gout, the purine intake should be controlled within 150mg/day. So, If you have a gout attack, don't eat the first type of food.
If you have a history of gout, or people with high uric acid, then try to eat the first type of food as little as possible, and the second type should also be strictly limited. If you think the above chart is too complicated to remember, then you can follow this principle in your diet.
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2 Limit total energy to prevent overweight or obesity
People who have been diagnosed with hyperuricemia and gout should reduce their daily total energy intake by 10%-20% compared to normal people. Prevents getting fat and overweight. Obese people should also reduce their intake to avoid excessive ketone bodies and reduce the excretion of uric acid.
3 Eat more alkaline foods such as vegetables and fruits
This is a panacea. The scientific principle is that they are alkaline foods. Uric acid and urate are easily dissolved and discharged in an alkaline environment. In addition to fruits and vegetables, soda water, soda crackers , alkaline noodles are also alkaline foods and can be eaten in moderation.
There is a special mention of soda, If gout attacks, drinking soda can relieve it! Now you know why soda is so expensive!
4 Drink less drinks that are rich in fructose
Although eat more fruits,But try to eat less fruit juice rich in fructose, because fructose can promote the decomposition of nucleic acid (that is, DNA) and increase the production of uric acid. Although honey is low in purine, 65%-80% of it is glucose and fructose, so you should eat less.
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5
Prohibition
Yes, people who have gout do not want to drink less, but Absolutely, no alcohol! As mentioned above, alcohol can easily accumulate lactic acid in the body , which can inhibit the excretion of uric acid and cause gout.
Those whose has high uric acid have to be limited, so don’t drink it unscrupulously. If you really have to participate in the wine bureau? Teach you a way.
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6 Add some dietary supplements
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They can promote the dissolution of urate and help relieve gout. If you don’t know the identification department, please tell the family members who have gout.
7 Drink plenty of water
This sentence is bad, but it does work. If the human body lacks water, the water in the blood decreases, and the uric acid concentration naturally rises; the body lacks water, naturally less urination. No urine, there is no way out for uric acid!
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In order to prevent nighttime urine concentration (night breathing, evaporation of skin sweat, loss of body fluids),People with gout should also drink some water before going to bed.
Don't worry about the swelling of the face the next day. For people with gout, if they can relieve the pain, they are willing to eat shit!
3. How to reduce gout attacks
Gout is the same as diabetes . There is no way to cure it completely. You need to raise it. If you master the skills, you can still live in harmony with it.
1 Stabilize the uric acid level in the body and take acid-lowering drugs as prescribed by the doctor
People who have persistently high uric acid need to take acid-lowering drugs regularly to stabilize it.
"If I ate those uric acid raising drugs for dinner, wouldn't it be enough to take a few more uric acid lowering drugs that night?" Wrong! This will also cause gout! Because increases or decreases in uric acid in a short period of time, the uric acid crystals in the joints will fall off and come out . As soon as the crystals fell off, the white blood cells appeared, and it was over, gout attacked. So don't take everything for granted, you must follow it! medical! Exhort!
2 When you lose weight, avoid losing weight too fast.
I heard that obesity will attract gout, and I was thinking about finding a motivation to lose weight. This time, it definitely moved! So I worked hard to lose weight.
I did not expect that although I lost weight, it really caused gout.
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is the same old principle, ketone bodies compete with uric acid for excretion, which increases the blood uric acid level of and promotes the acute attack of gout.
is the same, It is also easy to get gout if you don't know that you are a high uric acid crowd, but are eager to lose weight, or learn from other people to do ketogenic weight loss or eat meat to lose weight (protein weight loss).
So, if you really want to lose weight, in addition to mastering the correct method, also remember to take an individual check and measure your uric acid level. It’s not too late to act.
3 Avoid physical stimulation of the affected area
Some small irritation may also cause uric acid crystals to fall off the joints and eventually cause gout.
In life, we hate people who wear small shoes for us the most. This is also true for people with gout. Because the shoes are too tight, they will irritate the affected area and eventually cause gout!
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Who invented such a Chinese-earth-flavored, strong-spirited, and extremely unhealthy shoes? If you wear them at the moment, please treat me immediately! Get off!
4 Avoid getting too cold and overheating
This is the same as your object, if the TA is hot and cold, please don’t get used to it, please don’t do this! In the dead of night, what hurts you is not only the memories with your ex, but also the gout!
Because the temperature at night drops and the temperature of hands and feet is lower, blood circulation is slow in the middle of the night, and uric acid in the blood is easy to crystallize.
If the temperature is too high, sweating is also dangerous! Excessive sweating will make the human body short of water, and the uric acid concentration in the blood will naturally increase. As the uric acid level rises, the gout wakes up again.
If this doesn't work, that doesn't work either. What are you going to do?
is very simple, is cold and cold, don’t hang around in the sun on a hot day.
5 Avoid mental stress
Once people are stressed,The body will enter a state of stress. The metabolism speeds up, energy consumption increases, uric acid naturally rises, and gout is called out.
When others go further and further on the road of promotion and wealth, I want to tell you
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summary version
1. Which 7 types of people do gout find the most?
1. Men
2. People who love to drink
3. People who love meat and seafood
4. Middle-aged and elderly people
①Postmenopausal women
②After 60 years old_ p3p
5. People with a family history of gout
6. People who have been athletes
7. Obese people
①weight loss
②More fat eaten
2. Gout diet guide
1. Reduce the intake of high-purine foods
2. Limit total energy to prevent overweight or obesity
3. Eat more alkaline foods such as vegetables and fruits
4. Drink less and rich in fructose Drinks
5. Prohibition
6. Add some dietary supplements
7. Drink plenty of water
3. How to reduce gout attacks
1. Stabilize the uric acid level in your body and follow your doctor’s advice Take acid-lowering drugs
2. When losing weight, avoid losing weight too fast
3. Avoid physical stimulation of the affected area
4. Avoid cold and overheat
5. Avoid mental stress
Source: Vita Dog Nutritionist
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