Do you take multivitamin every day? When you think of the best way to stay as healthy as possible, you might think of several different approaches: a balanced diet, regular exercise, ensuring that you sleep at least 8 hours a night, and having meaningful contact with other people.
So, are you the kind of health madman who has been taking multivitamins every day for many years? Or you might be wondering what will happen to your body if you start? Read on to learn more about positive and negative information.
Taking a multivitamin daily can promote healthy aging
For example, although you may not like kale salad or Brussels sprouts, ensuring that you get the nutrients your body needs can help you live a long and healthy life. Life. Taking a multivitamin every day may help you enter the golden years. "Taking a multivitamin every day can promote healthy aging. "As you age, your body loses its ability to absorb nutrients. ”Therefore, additional nutritional supplements will protect your organs, nervous system and skin, allowing you not only to work normally, but also to thrive.
In addition, the elderly also take more drugs on average, which can interfere with nutrient absorption. "So, by ensuring that you take the multivitamin and these drugs every day, you will help yourself resist any nutritional effects.
If you take multivitamins every day, your eyes may thank you
If the eyes are really windows to the soul, then of course you should take care of them very carefully. If you take a multivitamin every day, you are already taking steps to take care of your eye health. This is because doing so reduces the risk of eye disease and age-related deterioration. "The powerful antioxidants contained in multivitamins, such as vitamins C, E and A; zinc and β-carotene, are good for eye health."
Vitamin A helps keep the cornea clear. It is a protein component that can be used for low-light vision sensitivity." "Vitamins C and E are effective antioxidants that can combat free radicals in the environment."According to the "Medical News Today" report, fighting free radicals means you can protect yourself from the oxidative stress that they may cause. Oxidative stress can cause great harm to the body.
Although experts often say from diet Obtaining vitamins and minerals from the body is preferable to obtaining them in pill form, but in this case taking a multivitamin is beneficial. “In fact, folic acid is better absorbed in supplement form than through food intake,” She explained. There are more reasons to take a multivitamin with folic acid every day.
If you take a multivitamin every day, you may be more nutritious
There are many reasons why people take multivitamins: They want to be healthier, they want to perform better in the gym, or they hope that multivitamins can give them more energy. Taking multivitamins every day you will get more nutrition because you will get more nutrition through other than food Sources absorb nutrients, "Although a balanced diet is imperative, we may still lack some important nutrients. "Hey, we can't eat perfectly all the time, can we?
If you are a vegetarian or vegetarian, then taking a multivitamin every day can fill the gap in your diet
According to Forbes reports that plant-based diets are becoming more and more popular, but with it comes some nutritional problems. "Vegetarianism and some forms of vegetarianism make people face protein, B12 , vitamin D, EPA, DHA , iron, zinc and calcium lack the risk of nutrients,"
For example, vitamin D is an essential nutrient that helps maintain good health, but it is mainly found in eggs, fatty fish, liver, and fortified dairy products And other animal products-and you won't find these on the vegetarian menu. Although you can get some vitamin D from the sun, the risk of skin cancer from UV exposure can hinder the benefits of the sun.
Fortunately ,If you take a multivitamin every day, you can fill the gap and ensure that you have all the nutrients you need.
Want to improve immunity? Take a multivitamin every day
Maybe when you are young, getting sick has its benefits, because you can stay at home and not go to school, eat ice cream, and watch bad daytime TV with your parents. But when you grow up, this will lose its luster, because in addition to feeling uncomfortable, you may also worry about missing work or dealing with family obligations. Therefore, if you want to stay healthy, taking a multivitamin daily may help. Vitamin C is an antioxidant known for boosting the immune system. "Vitamins D and E also help boost immunity." Since these substances are common in most multivitamins, you can reduce the dose in a pill .
This is not the full effect of multivitamins on your immune system. "They also help reduce the common allergy ," she continued. This is good news for those who cannot stop sneezing or are allergic to cats and dogs in the spring. However, don't think that taking multivitamins can cure allergies. It is worth noting that more research is needed on the effects of multivitamins on allergies (via Everyday Health). If you need help managing allergies, please consult your doctor or see an allergy specialist.
If you take multivitamins every day, will you live longer?
Although many people take multivitamins every day, some medical experts claim that doing so is a waste of money, as evidenced by an editorial in the 2013 Annals of Internal Medicine. The author believes that there are not enough benefits to offset the potential harm caused by certain vitamins, and therefore believes that this approach is ineffective.
But there is some evidence that taking a multivitamin daily can indeed have a positive effect on your longevity. For example, according to a study published in the Journal of Nutrition in 2015, women without a history of cardiovascular disease who took mineral-containing multivitamins for three years or more were less likely to die from heart disease than those who did not. Women taking minerals.Ton. However, more research is needed.
Another study found that there is "limited evidence" for taking multivitamins "used to prevent cancer or [cardiovascular disease]", so your mileage may vary.
If you take a multivitamin every day, will your heart be happier?
Although a study found that taking multivitamins may reduce your risk of dying from cardiovascular disease, it does not solve the problem of whether taking one daily will help prevent heart disease. So, according to the World Health Organization, what does science think about this idea, especially since cardiovascular disease is the world's number one cause of death?
"Many people believe that taking multivitamins helps prevent heart disease, but the evidence is mixed. Some studies have shown that multivitamins are associated with reducing the risk of heart attack and death, while other studies have shown no effect."
According to the Centers for Disease Control and Prevention, what ultimately proves to reduce the risk of heart disease is a healthy diet and regular exercise. So if you deliberately take a multivitamin every day to protect your heart, your efforts may be in vain.
Can taking a multivitamin every day reduce the risk of cancer?
According to data from the Centers for Disease Control and Prevention, although heart disease may be the number one killer in the world, cancer is the second most common cause of death in the United States. Therefore, as outlined by Harvard Medical School , it is not surprising that many people want to do their best to prevent the development of this disease. Whether it is quitting smoking, quitting red meat, limiting alcohol or avoiding radiation, there are many ways to prevent various forms of cancer.
If you take a multivitamin every day, can it also reduce the risk of cancer? According to an article on Healthline, this is possible. "Some studies have linked the use of multivitamins to reducing the risk of cancer, while other studies have found no benefits — some even assert that they increase the risk."So again, the evidence is uncertain.
One caveat is that many health experts recommend taking vitamin D supplements to prevent , colon cancer and prostate cancer, as well as other malignant diseases. Therefore, if you want to take more daily Please make sure it contains vitamin D.
What is the effect of taking multivitamins daily on brain health?
The human brain is a magical organ. It is responsible for the functions of the body system and regulates our breathing , Heartbeat and consciousness. This is not even close to everything your brain does!
Fortunately, if you take a multivitamin every day, you may have some benefits for your brain. "Several studies have found that, Multivitamins can improve the memory of the elderly,” it’s important, because diseases such as Alzheimer’s can damage later memories.
Daily vitamin supplementation can also affect your feelings. “These supplements can also improve mood "Studies have shown that not only is there a link between low mood and nutritional deficiencies, but also a link between multivitamins and mood improvement or reduction in depression symptoms." Although some studies have reached different conclusions, there seems to be sufficient evidence Support the link between brain health and taking multivitamins.
If you take a multivitamin every day, you may feel upset in your stomach
Although your stomach is a very strong organ, sometimes when you take a multivitamin every day, you may experience Nausea. "Not everyone will be affected by taking a multivitamin on an empty stomach." "But if you do feel nauseous when taking a multivitamin on an empty stomach, try taking it with a meal." You can also take the multivitamin in the afternoon instead of the morning because You have been up for a while and have eaten a few meals.
If you had stomach problems before, you may find yourself having heartburn from taking vitamins. "If you have gastroesophageal reflux disease and/or hyperacidity ,Letting your stomach use vitamins without any other foods can cause heartburn and other symptoms of gastroesophageal reflux disease," So, eat after eating.
For any interference with vitamins, Kostro Miller recommends that you take gummies or powders instead of pills.
If you take a multivitamin every day, you may consume too much fat-soluble vitamins
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p p0 Although taking a multivitamin daily is good for you, it’s important to realize that there may also be some disadvantages, because it helps to understand what happens to your body when you take too much vitamin. Most notably, if you Taking a separate supplement at the same time, you may consume too much fat-soluble vitamins. "Fat-soluble vitamins are different from water-soluble vitamins. They may be potentially toxic because they are stored in the body instead of excreted in the urine. "It’s not like something like vitamin C. For example, if you take too much, it will usually be washed off. However, it’s worth noting that too much vitamin C can cause other problems, such as kidney stones.
However, if you only take multivitamins, please don't worry too much about vitamin overdose. "This is a rare situation unless you also take A, D, E or K as a separate supplement," she continued Therefore, if you only take one multivitamin, you may not need to worry. However, if you are worried, please consult your doctor.
If you take a multivitamin every day, it will not magically make you healthy
Congratulations. If you are already taking a multivitamin every day, it is obvious that you do it because you want to improve your health. For a multivitamin to work, it cannot be the only healthy choice you make that day. "You should Consider how your diet, exercise, and lifestyle choices affect your overall health. " certainly,Slack in any of these areas will have some practical consequences.
Therefore, in order to maximize the benefits, please consider your multivitamin as another tool in your arsenal against disease and pain. "When you add some healthy behaviors, such as reducing stress, every night It can enhance the body's response to the vitamins you are taking when you sleep for seven to nine hours, eat nutritious foods and exercise," she continued.
Please consult your doctor before taking multivitamins every day
One of the benefits of multivitamins is that manufacturers usually indicate on the label who their products are suitable for and for you You can choose the pill that best suits your needs. "You can find a variety of multivitamins suitable for a specific age, life stage and gender, which may help,". In this way, it is possible for you to obtain the specific nutrients your body needs. Want to know if you should take supplements? It turns out that there are some strange signs to be aware of, which suggests that you should take a multivitamin.
But before you decide to take a multivitamin every day, you may need to get permission first, "The most important thing is, before choosing a multivitamin, be sure to consult a doctor first," "Because in some cases, taking multiple Vitamins may cause poisoning in some people (depending on other supplements/drugs you take).” Therefore, please consult your doctor or healthcare professional to find out which method is best for you.
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