If the body is wet, there will be multiple reactions. Traditional Chinese medicine has always believed that heavy moisture is the root cause of many diseases. Although we usually feel that there is no major problem in our body, there are also many small problems that are easy to overlook. The accumulation of humidity will cause more serious consequences.
Most people know very little about moisture, but in fact, everyone has moisture on their bodies, but the difference is that moisture is heavier than not. If the body is wet, then There will obviously be 4 characteristics.
1. Head discomfort or physical weakness
Most people can feel it obviously. For example, when you wake up in the morning, you are not so relaxed. always feels dizzy. , Or headache, brain upsurge, or body fatigue, tiredness, basically feel that it is caused by not waking up, but in fact it is not, this is also a manifestation of heavy moisture.
2. Abnormal eyes, more eye feces
If you get up in the morning and find that your eyes are yellow, and you have no other diseases, and your eyes are also swollen and eye feces Too much, this may also be caused by moisture. Chinese medicine believes that the upper eyelid swelling is caused by moisture, and the lower eyelid swelling is caused by insufficient Yang Qi. Therefore, the excessive amount of eye feces in can be attributed to heavy moisture.
3. The skin becomes bad
If the skin includes hair, the hair is often oily,Acne on the face, oily skin, etc., so most of them are caused by moisture, there is moisture in the body, so the spleen, stomach, liver, and gallbladder function abnormally or cannot function, all of which are related to the amount of water in the body. related.
4. The tongue coating becomes thicker
People with heavy moisture, Most tongue coatings will become greasy, and the tongue coating will become white and thick , this is because the moisture is in the body. It cannot be expelled in time. The moisture in the human body affects the normal operation of other organs, making our body's quality worse and worse.
To sum up, heavy moisture is a series of problems caused by poor circulation of the body. The body is also in the state of subhealth. The garbage in the body cannot be discharged and the digestion is poor. Weakness in the body, etc. are all caused by moisture. For example, there are common weakness of limbs, bending of the body, and diarrhea. At this time, it is recommended that you have a balanced diet and eat less alcohol, milk, greasy, and sweet. , Or heavy-tasting food.
So how to effectively remove dampness?
1. Eat some ingredients that are helpful for removing dampness
The first step in removing dampness is to change your diet. Eat more ingredients that remove dampness, such as chixiaodou, mulberry leaves, Lotus leaves, , coix seed, etc. can be used for soaking or boiling water,This allows our spleen and stomach to return to normal movement, and can quickly drain the body's water and speed up the body's metabolism.
2. Exercise more every day
Exercise can not only enhance our body’s immunity and resistance, but also speed up our body’s metabolism. Exercise sweat will bring sweat. Exhaust a lot of moisture from the body, and at the same time, we should also pay attention to the way of exercise, and try to do some aerobic exercises that suit us and within our ability.
3. Avoid staying up late
Chinese medicine has always believed that staying up late will damage our Yang Qi and cause abnormalities in multiple organs of the body, especially the liver, gallbladder, and blood vessels. On the other hand, staying up late is very likely to cause heavy moisture in the body, so you must go to bed early at night, not more than 11 o'clock, and ensure adequate sleep every day.
4. Reduce the frequency of eating greasy food
Reduce the frequency of eating greasy food, eat less big fish and meat every day, drink less alcohol, and include high fat, high fat, and taste Eat less heavy foods. will cause fat accumulation in the body if you eat too much. If the fat is high, the body's functioning and circulation will become worse, and the moisture will be heavy.
.
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-