[The article comes from: Lingnan Fengyouhui public account, follow the customer service to get a free box of acid-reducing tea]
In the past, gout was called "richness disease", and in ancient times it was also called "emperor" Disease", and now it is a metabolic disease that common people are prone to suffer from. The reason for the occurrence of gout is due to the disorder of purine metabolism in the body, which leads to an increase in the concentration of uric acid in the blood. High uric acid is also the "fourth highest" after the "three highs".
With the development of today's society, people's living standards are improving day by day, the diet is becoming more and more abundant, and big fish and meat can be seen everywhere on the table. However, these foods are very rich in purine content. Long-term consumption will cause abnormally high blood uric acid levels. Over time, the risk of gout will increase greatly.
Most people, no matter what kind of disease they have, they just endure it. They think it’s good if they endure it. Regret too much. However, if you pay attention early in your daily life, detect the onset of gout in time, and pay attention to early standardized treatment, you can avoid greater harm. If gout is not treated in time, and the treatment method is not correct, it will worsen the gout, bring many inconveniences in life, and seriously affect the quality of life.
If there are 4 manifestations, be careful of worsening gout and check in time!
1. Increase in painful areas
Excessive uric acid in the body,Crystals will be precipitated. However, the precipitation of the crystals in the joints will cause inflammation and joint pain. If there are more painful areas, then it is likely to be caused by an increase in the precipitation of uric acid crystals in the body. At this time, it is also a manifestation of aggravation of gout, it is best to go to the hospital to check and confirm. This situation is called "metastasis" by many gout patients, but it is not true. Gout does not metastasize, it is just a manifestation of the worsening of gout.
2. Increased frequency and duration of gout attacks
Before, the number of gout attacks was 1-2 times a year. Now it becomes once every few months, or even several times a month. If the pain continues to increase at the location of the pain, it may be that more and more uric acid crystals precipitate, which makes tophi larger and more frequent. Therefore, if the gout attacks become frequent or the duration of the attacks becomes longer, then the uric acid-lowering treatment must be started immediately. If you can't pay attention to it and intervene in time, the joint inflammation caused by persistent high uric acid will cause permanent damage to your joints, and may even cause disability.
3. gout nodules appear
If the gout is not properly treated, the uric acid will not crystallize in the joints, and the uric acid will not crystallize in the joints for a long time. , Forming some small nodules, also known as gout nodules. Frequent locations: fingers, elbows, ears, etc.
4. Kidney damage
excretion of uric acid,Need to pass through the kidneys. If the level of uric acid remains high for a long time, it will increase the burden on the kidneys and induce nephropathy. If there is a problem with the kidneys, then the excretion of uric acid will be hindered, which will enter a "vicious circle". If there is an increase in urine at night, such as foamy urine, low back pain, or lower extremity swelling, it is best to check the kidneys in time without dragging.
If the body has the above 4 symptoms, be sure to go to the hospital for examination in time and receive standardized treatment to avoid deterioration of the condition due to delays.
Western medicine has a better uric acid lowering effect. However, in the clinical treatment of gout, almost all Western medicines have a common side effect, that is, they will cause varying degrees of damage to kidney function. Some damages are irreversible. However, traditional Chinese medicine does not have this kind of damage, but the treatment of traditional Chinese medicine pays attention to conditioning and curing from the root. The effect is not obvious in a short time, and the treatment period is longer to have a significant effect.
controls uric acid and prevents gout attacks. In addition to correct medication, remember "2 more, 2 less":
two more:
strong1, eat more Sexual foodThe judgment of alkaline food is that if the final metabolites of the body are alkaline, then they are alkaline foods, such as apples, which taste a little sour, but are alkaline Sexual food. Studies have found that uric acid is more likely to precipitate crystals in an acidic environment, while it is easier to dissolve in an alkaline environment.It is recommended to eat more alkaline foods at ordinary times to help control uric acid levels. In daily life, kelp, cabbage, cucumber, eggplant, bananas, etc. can be eaten appropriately.
2. Exercise more and control weight
Performing appropriate exercise every day can promote the excretion of uric acid and also help control weight. However, the exercise intensity should not be too vigorous, otherwise the lactic acid produced by anaerobic exercise will inhibit the excretion of uric acid in the renal tubules of , thereby increasing the uric acid. You can choose aerobic exercise in your daily life, which is conducive to weight control, but also improves metabolism and strengthens immunity.
Two less:
1. Eat less animal offal
According to the survey, every 100g of animal offal contains the highest purine content of 150~1000mg. food. Such as pig liver, beef liver, pig small intestine, brain, pancreas and so on. It is recommended that patients with gout do not consume it.
2, less seafood
People’s living standards improve, and seafood is gradually eaten, but seafood belongs to high-purine foods, such as white belt fish and span2_span2_span2_span2 Spring fish , sea cucumber, oysters, mackerel, squid, cuttlefish, dried small fish, etc.,For gout patients, it is best not to eat, so as not to increase the level of uric acid.
In summary, patients with gout must always pay attention to their condition in their lives to avoid aggravation due to negligence. In normal times, you can also eat some things that are beneficial to lowering acid, such as soda water, celery, and coix seed and hawthorn tea.
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