According to relevant data, the incidence rate has increased significantly in the past 23 years, and it can be described as the malignant tumor with the fastest increasing incidence rate. Especially with the popularization of physical examination, up to 18.6% of the people in the physical examination found that they had thyroid nodule . Although the probability of malignant transformation of thyroid nodules is 5% - 15%, once you know that there are thyroid nodules, you will always worry about malignant transformation. In fact, the best way to prevent thyroid cancer and thyroid nodules is to improve your daily diet and living habits. So, which habits need to be changed?
4 habits are thyroid nodules " accelerator " , if you have it, be sure to change it early
1, unreasonable iodine intake increase the incidence of thyroid nodules. However, we need to be careful not to avoid iodine-containing thyroid nodules, such as seafood , kelp and iodized salt . If it is just a simple thyroid nodule and there is no thyroid insufficiency, you can normally consume iodine , and diet has no iodine contraindications.
2, long-term staying up late
Nowadays, young people really like to stay up late, even if it is not for work, they will be reluctant to sleep because of chasing dramas, games and other reasons. But staying up late for a long time and lack of sleep will affect our endocrine , because thyroid is our important endocrine organ. endocrine disorders , will also increase the incidence of diseases such as thyroid nodules.
3, long-term exposure to radioactive environment
Because the thyroid gland is easily stimulated by radiation, for those who often work in a radiation environment, the probability of thyroid nodule problems will increase. Therefore, when we do relevant inspections in hospital , it is best to actively require neck to wear radiation protection equipment.
4, high mental stress
People are often under high pressure, emotional anxiety, and unhappiness, then their body balance will be disrupted, and endocrine disorders will also be affected, resulting in thyroid nodules.
When the thyroid nodule becomes cancerous , the body will give these " implying " , do not ignore
1, neck lump (can be touched by hand)
2, breathing disorder, swallowing disorder , eating Stuff choking
3, hoarse voice , coughing and bleeding
4, long-term diarrhea and palpitations
In addition, pay attention to diet
In terms of diet, patients with thyroid nodules should taboo pepper , spicy pepper Exciting foods, as well as fatty meats, fried and other fatty high-fat foods.
can eat more fruits and vegetables such as kiwi fruit , canola , which have the effect of eliminating knots and swelling, as well as nutritious foods such as mushroom , yam , nuts, etc., which can improve immunity .
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